CAN Jamie Slough
4 HYROX races over 3 seasons. Best Open Men time: 1:17:06 at Toronto 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Slough at each race, oldest on the left; lower is faster.The best was 1:17:06 at Toronto (Oct 2024); Jamie Slough was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:17:06 |
| Toronto | Oct 2025 | Open Men | 1:28:56 |
| Ottawa | May 2026 | Open Men | 1:22:13 |
| Toronto | Oct 2026 | Open Men | 1:17:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
309th of 1,927 Open Men (faster than 84%). Against the 59 who finished around 1:17:18: most time gained on sandbag lunges (0:37), most lost on the roxzone (0:44). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:36 | faster than 69% |
| SkiErg: | 4:47 | 4:50 | faster than 55% |
| Run 2: | 4:36 | 5:26 | faster than 83% |
| Sled push: | 2:52 | 3:24 | faster than 77% |
| Run 3: | 4:56 | 5:51 | faster than 84% |
| Sled pull: | 4:48 | 5:01 | faster than 57% |
| Run 4: | 4:44 | 5:48 | faster than 88% |
| Burpee broad jump: | 5:04 | 5:59 | faster than 69% |
| Run 5: | 5:06 | 6:07 | faster than 83% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 4:52 | 5:53 | faster than 85% |
| Farmers carry: | 1:43 | 2:12 | faster than 88% |
| Run 7: | 4:55 | 5:56 | faster than 84% |
| Sandbag lunges: | 4:08 | 6:02 | faster than 92% |
| Run 8: | 4:12 | 5:23 | faster than 87% |
| Wall balls: | 6:12 | 8:10 | faster than 77% |
| Roxzone: | 4:59 | 5:55 | faster than 68% |
| Runs (8 km) | 38:29 | 46:27 | faster than 85% |
| Stations (8) | 34:21 | ||
| Finish | 1:17:43 | 1:34:11 | 309th of 1,927 · faster than 84% |
432nd of 1,503 Open Men (faster than 71%). Against the 46 who finished around 1:22:42: most time gained on the eight runs (1:15), most lost on the roxzone (1:20). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:02 | faster than 57% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:53 | 5:13 | faster than 66% |
| Sled push: | 2:40 | 3:13 | faster than 76% |
| Run 3: | 5:05 | 5:38 | faster than 72% |
| Sled pull: | 4:50 | 5:09 | faster than 59% |
| Run 4: | 4:45 | 5:36 | faster than 84% |
| Burpee broad jump: | 5:01 | 5:53 | faster than 67% |
| Run 5: | 5:04 | 5:43 | faster than 76% |
| Row: | 4:30 | 4:51 | faster than 82% |
| Run 6: | 5:04 | 5:37 | faster than 72% |
| Farmers carry: | 2:18 | 2:15 | faster than 46% |
| Run 7: | 4:56 | 5:36 | faster than 78% |
| Sandbag lunges: | 4:05 | 5:33 | faster than 89% |
| Run 8: | 5:20 | 6:13 | faster than 78% |
| Wall balls: | 7:25 | 7:35 | faster than 52% |
| Roxzone: | 6:59 | 6:37 | faster than 44% |
| Runs (8 km) | 39:56 | 44:55 | faster than 75% |
| Stations (8) | 35:21 | ||
| Finish | 1:22:13 | 1:32:13 | 432nd of 1,503 · faster than 71% |
666th of 1,771 Open Men (faster than 62%). Against the 54 who finished around 1:30:13: most time gained on the roxzone (5:02), most lost on sandbag lunges (2:11). Runs 5 to 8 took 7:35 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:28 | faster than 81% |
| SkiErg: | 4:46 | 4:45 | faster than 48% |
| Run 2: | 4:40 | 5:23 | faster than 81% |
| Sled push: | 3:03 | 3:09 | faster than 55% |
| Run 3: | 5:15 | 5:50 | faster than 74% |
| Sled pull: | 5:27 | 5:30 | faster than 51% |
| Run 4: | 4:59 | 5:52 | faster than 82% |
| Burpee broad jump: | 5:05 | 5:53 | faster than 68% |
| Run 5: | 5:31 | 6:12 | faster than 72% |
| Row: | 5:11 | 5:03 | faster than 41% |
| Run 6: | 5:19 | 5:57 | faster than 73% |
| Farmers carry: | 2:01 | 2:08 | faster than 62% |
| Run 7: | 5:54 | 6:01 | faster than 53% |
| Sandbag lunges: | 7:20 | 5:31 | faster than 18% |
| Run 8: | 9:38 | 5:39 | faster than 8% |
| Wall balls: | 9:27 | 8:19 | faster than 36% |
| Roxzone: | 1:36 | 7:18 | fastest in the field |
| Runs (8 km) | 45:05 | 45:43 | faster than 53% |
| Stations (8) | 42:20 | ||
| Finish | 1:28:56 | 1:34:57 | 666th of 1,771 · faster than 62% |
160th of 1,043 Open Men (faster than 84%). Against the 32 who finished around 1:16:59: most time gained on the roxzone (0:36), most lost on SkiErg (0:26). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:27 | faster than 68% |
| SkiErg: | 4:46 | 4:34 | faster than 30% |
| Run 2: | 4:24 | 4:54 | faster than 76% |
| Sled push: | 2:33 | 2:56 | faster than 72% |
| Run 3: | 4:36 | 5:16 | faster than 81% |
| Sled pull: | 4:27 | 5:11 | faster than 74% |
| Run 4: | 4:34 | 5:15 | faster than 81% |
| Burpee broad jump: | 4:50 | 5:42 | faster than 72% |
| Run 5: | 4:41 | 5:26 | faster than 82% |
| Row: | 4:48 | 5:04 | faster than 73% |
| Run 6: | 4:38 | 5:15 | faster than 79% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 4:24 | 5:16 | faster than 88% |
| Sandbag lunges: | 4:34 | 5:23 | faster than 73% |
| Run 8: | 5:11 | 6:28 | faster than 88% |
| Wall balls: | 5:35 | 6:35 | faster than 72% |
| Roxzone: | 6:21 | 8:49 | faster than 90% |
| Runs (8 km) | 37:31 | 43:44 | faster than 84% |
| Stations (8) | 33:19 | ||
| Finish | 1:17:06 | 1:31:02 | 160th of 1,043 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Ottawa 2026 · best of 4 | 4:34 |
| Sled push | 2:33 | Toronto 2024 · best of 4 | 3:04 |
| Sled pull | 4:27 | Toronto 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:50 | Toronto 2024 · best of 4 | 5:38 |
| Row | 4:30 | Ottawa 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | Ottawa 2026 · best of 4 | 5:20 |
| Wall balls | 5:35 | Toronto 2024 · best of 4 | 7:03 |
| Runs (8 km) | 37:31 | Toronto 2024 · best of 4 | 41:47 |
| Roxzone | 1:36 | Toronto 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 30% |
| Push | 73% |
| Pull | 74% |
| BBJ | 73% |
| Row | 74% |
| Carry | 81% |
| Lunges | 74% |
| Wall balls | 72% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 37:32 running, 33:19 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:27 |
| SkiErg | 4:46 | 4:34 |
| Run 2 | 4:24 | 4:54 |
| Sled push | 2:33 | 2:56 |
| Run 3 | 4:36 | 5:16 |
| Sled pull | 4:27 | 5:11 |
| Run 4 | 4:34 | 5:15 |
| Burpee broad jump | 4:50 | 5:42 |
| Run 5 | 4:41 | 5:26 |
| Row | 4:48 | 5:04 |
| Run 6 | 4:38 | 5:15 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 4:24 | 5:16 |
| Sandbag lunges | 4:34 | 5:23 |
| Run 8 | 5:11 | 6:28 |
| Wall balls | 5:35 | 6:35 |
| Roxzone | 6:21 | 8:49 |
| Finish | 1:17:06 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:06.
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