GBR Jamie Shephard
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:56 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Laken John, Jamie Shephardwhole field → | Doubles Mixed · team 35-39 | 1:11:56 | 535th of 2,36593rd of 478 aged 35-39 | 40:20 | 28:21 | 3:15† | View results | See splits Hide splitsSkiErg4:22faster than 49%Sled push2:34faster than 25%Sled pull3:14fastest 27%Burpee broad jump3:44fastest 42%Row4:41fastest 39%Farmers carry2:03fastest 23%Sandbag lunges3:31fastest 34%Wall balls4:12fastest 34%Runs (8 km)40:20fastest 20%Roxzone3:15Run 15:10fastest 22%Run 24:44fastest 23%Run 34:53fastest 18%Run 44:50fastest 17%Run 54:58fastest 18%Run 65:07fastest 17%Run 74:50fastest 25%Run 85:51fastest 27%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Laken John, Jamie Shephardwhole field → | Doubles Mixed · team 30-39 | 1:25:58 | 927th of 1,389439th of 615 aged 30-39 | 47:15 | 30:48 | 8:01 | View results | See splits Hide splitsSkiErg4:22faster than 31%Sled push2:13faster than 31%Sled pull4:23faster than 27%Burpee broad jump4:11faster than 30%Row4:50faster than 34%Farmers carry2:00faster than 19%Sandbag lunges3:59faster than 43%Wall balls4:50faster than 35%Runs (8 km)47:15faster than 32%Roxzone8:01faster than 38%Run 16:02fastest 48%Run 25:12faster than 48%Run 35:37faster than 36%Run 45:48faster than 33%Run 56:01faster than 29%Run 66:03faster than 27%Run 76:04faster than 27%Run 86:32faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:13 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:14 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:41 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:12 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:20 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 8:01 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Jamie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laken John2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
