GBR Jamie Pincott
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Pincott at each race, oldest on the left; lower is faster.The best was 1:32:56 at Shanghai (Apr 2025); Jamie Pincott was 6:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:32:56 |
| Shenzhen | Dec 2025 | Pro Men | 1:39:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
150th of 285 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:43 | faster than 45% |
| SkiErg: | 4:10 | 4:37 | faster than 95% |
| Run 2: | 8:12 | 5:11 | faster than 11% |
| Sled push: | 4:04 | 4:41 | faster than 71% |
| Run 3: | 8:35 | 5:42 | faster than 14% |
| Sled pull: | 4:54 | 7:22 | faster than 91% |
| Run 4: | 5:36 | 5:41 | faster than 53% |
| Burpee broad jump: | 6:17 | 4:43 | faster than 18% |
| Run 5: | 5:29 | 5:54 | faster than 66% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 5:33 | 5:45 | faster than 58% |
| Farmers carry: | 2:19 | 2:39 | faster than 66% |
| Run 7: | 5:46 | 5:56 | faster than 57% |
| Sandbag lunges: | 7:21 | 5:51 | faster than 27% |
| Run 8: | 5:27 | 5:45 | faster than 59% |
| Wall balls: | 10:45 | 8:33 | faster than 31% |
| Roxzone: | 6:12 | 6:56 | faster than 64% |
| Runs (8 km) | 48:22 | 44:53 | faster than 38% |
| Stations (8) | 44:45 | ||
| Finish | 1:39:14 | 1:37:25 | 150th of 285 · faster than 47% |
72nd of 179 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:40 | faster than 14% |
| SkiErg: | 4:07 | 4:33 | faster than 93% |
| Run 2: | 5:01 | 4:43 | faster than 36% |
| Sled push: | 3:26 | 3:33 | faster than 60% |
| Run 3: | 5:09 | 5:20 | faster than 57% |
| Sled pull: | 4:51 | 9:04 | faster than 96% |
| Run 4: | 5:27 | 5:26 | faster than 48% |
| Burpee broad jump: | 6:27 | 4:35 | faster than 13% |
| Run 5: | 5:37 | 5:27 | faster than 45% |
| Row: | 4:37 | 4:54 | faster than 76% |
| Run 6: | 5:36 | 5:25 | faster than 44% |
| Farmers carry: | 2:45 | 2:45 | faster than 50% |
| Run 7: | 5:43 | 5:29 | faster than 44% |
| Sandbag lunges: | 6:02 | 5:57 | faster than 45% |
| Run 8: | 5:43 | 6:00 | faster than 54% |
| Wall balls: | 10:38 | 7:47 | faster than 19% |
| Roxzone: | 6:35 | 8:02 | faster than 75% |
| Runs (8 km) | 43:33 | 43:25 | faster than 48% |
| Stations (8) | 42:53 | ||
| Finish | 1:32:56 | 1:36:47 | 72nd of 179 · faster than 60% |
498th of 1,011 Open Men (faster than 50%). Against the 31 who finished around 1:32:49: most time gained on sled pull (1:29), most lost on burpee broad jump (2:10). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:59 | faster than 62% |
| SkiErg: | 3:54 | 4:34 | faster than 99% |
| Run 2: | 4:51 | 5:05 | faster than 62% |
| Sled push: | 2:48 | 2:44 | faster than 46% |
| Run 3: | 4:57 | 5:32 | faster than 76% |
| Sled pull: | 4:12 | 5:28 | faster than 84% |
| Run 4: | 5:15 | 5:37 | faster than 64% |
| Burpee broad jump: | 8:17 | 5:50 | faster than 13% |
| Run 5: | 5:46 | 5:44 | faster than 49% |
| Row: | 4:46 | 4:57 | faster than 67% |
| Run 6: | 7:46 | 5:39 | faster than 10% |
| Farmers carry: | 2:14 | 2:22 | faster than 60% |
| Run 7: | 6:16 | 5:36 | faster than 29% |
| Sandbag lunges: | 5:51 | 5:27 | faster than 41% |
| Run 8: | 5:58 | 6:02 | faster than 52% |
| Wall balls: | 6:59 | 7:39 | faster than 59% |
| Roxzone: | 8:02 | 7:14 | faster than 36% |
| Runs (8 km) | 45:33 | 44:39 | faster than 45% |
| Stations (8) | 39:01 | ||
| Finish | 1:32:30 | 1:32:49 | 498th of 1,011 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Shanghai 2025 · best of 2 | 4:17 |
| Sled push | 3:26 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 4:51 | Shanghai 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:17 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 4:37 | Shanghai 2025 · best of 2 | 4:35 |
| Farmers carry | 2:19 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | Shanghai 2025 · best of 2 | 5:03 |
| Wall balls | 10:38 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:33 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 6:12 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jamie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 94% |
| Push | 61% |
| Pull | 97% |
| BBJ | 13% |
| Row | 77% |
| Carry | 50% |
| Lunges | 45% |
| Wall balls | 20% |
| Roxzone | 76% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (4:13 faster); weakest: Wall balls (2:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 43:38 running, 42:53 at the stations and 6:35 in the roxzone; the longest station was the wall balls (10:38).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | Jamie | Typical Pro Men |
|---|---|---|
| Run 1 | 5:21 | 4:40 |
| SkiErg | 4:07 | 4:33 |
| Run 2 | 5:01 | 4:43 |
| Sled push | 3:26 | 3:33 |
| Run 3 | 5:09 | 5:20 |
| Sled pull | 4:51 | 9:04 |
| Run 4 | 5:27 | 5:26 |
| Burpee broad jump | 6:27 | 4:35 |
| Run 5 | 5:37 | 5:27 |
| Row | 4:37 | 4:54 |
| Run 6 | 5:36 | 5:25 |
| Farmers carry | 2:45 | 2:45 |
| Run 7 | 5:43 | 5:29 |
| Sandbag lunges | 6:02 | 5:57 |
| Run 8 | 5:43 | 6:00 |
| Wall balls | 10:38 | 7:47 |
| Roxzone | 6:35 | 8:02 |
| Finish | 1:32:56 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
