Athlete · Pro Men · 35-39 ·

GBR

Jamie Pincott

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:32:56 (Shanghai 2025) · Open Men 1:32:30 (Hong Kong 2024).

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1:32:56 best Pro Men time · Shanghai 2025 also raced Open Men: each has its own best below

top 41% best Pro Men place · Shanghai 2025 72nd of 179 Pro Men finishers there

1:39:14 latest race · Shenzhen 2025 6:18 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Shanghai 2025 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:56Shanghai 2025 · 2 races Open Men1:32:30Hong Kong 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:35:001:37:001:39:00 best 1:32:56

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 35-39	1:39:14	150th of 285	48:22	44:45	6:12	splits SkiErg4:10Sled push4:04Sled pull4:54Burpee broad jump6:17Row4:55Farmers carry2:19Sandbag lunges7:21Wall balls10:45Run 13:47Run 28:12Run 38:35Run 45:36Run 55:29Run 65:33Run 75:46Run 85:27Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Pro Men · 35-39	1:32:56	top 41% 72/179	43:33	42:53	6:35	splits SkiErg4:07Sled push3:26Sled pull4:51Burpee broad jump6:27Row4:37Farmers carry2:45Sandbag lunges6:02Wall balls10:38Run 15:21Run 25:01Run 35:09Run 45:27Run 55:37Run 65:36Run 75:43Run 85:43Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 35-39	1:32:30	top 50% 498/1,011	45:33	39:01	8:02	splits SkiErg3:54Sled push2:48Sled pull4:12Burpee broad jump8:17Row4:46Farmers carry2:14Sandbag lunges5:51Wall balls6:59Run 14:47Run 24:51Run 34:57Run 45:15Run 55:46Run 67:46Run 76:16Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 179 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 61%

Sled pull faster than 97%

Burpee broad jump faster than 13%

Row faster than 77%

Farmers carry faster than 50%

Sandbag lunges faster than 45%

Wall balls faster than 20%

Roxzone faster than 76%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:07 faster

Sled pull 4:13 faster

Burpee broad jump 1:52 slower

Row 0:17 faster

Farmers carry level

Sandbag lunges 0:05 slower

Wall balls 2:51 slower

Roxzone 1:27 faster

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Pro Men finisher

Jamie1:32:56

5:214:075:013:265:094:515:276:275:374:375:362:455:436:025:4310:386:35

Typical Pro Men1:33:40

4:404:334:433:335:209:045:264:355:274:545:252:455:295:576:007:478:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:51 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown