Athlete · Pro Men · 45-49 ·

GBR

Jamie Paterson

5 HYROX results over 2 seasons. Personal bests: Pro Men 1:23:37 (Dallas 2025) · Open Men 1:21:14 (New York 2025).

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1:23:37 best Pro Men time · Dallas 2025 also raced Open Men: each has its own best below

top 45% best Pro Men place · Las Vegas 2026 176th of 393 Pro Men finishers there

1:23:46 latest race · Las Vegas 2026 0:09 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Dallas 2025 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:37Dallas 2025 · 3 races Open Men1:21:14New York 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:37

Each dot is one Pro Men race. From the first Pro Men race to the best: 10:21 faster (1:33:58 to 1:23:37).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Men · 45-49	1:23:46	top 45% 176/393	37:11	40:26	6:14	splits SkiErg4:38Sled push5:17Sled pull6:16Burpee broad jump4:22Row4:55Farmers carry1:27Sandbag lunges5:17Wall balls8:14Run 12:56Run 24:29Run 34:44Run 44:54Run 55:06Run 64:54Run 75:00Run 85:10Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 45-49	1:23:37	168th of 320	37:47	41:12	4:38	splits SkiErg4:19Sled push3:50Sled pull7:09Burpee broad jump4:57Row4:55Farmers carry1:28Sandbag lunges6:06Wall balls8:28Run 14:49Run 24:21Run 34:34Run 44:46Run 54:50Run 64:45Run 74:39Run 85:03Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Pro Men · 45-49	1:33:58	192nd of 265	38:44	49:33	5:46	splits SkiErg4:30Sled push4:21Sled pull8:54Burpee broad jump6:02Row4:52Farmers carry1:43Sandbag lunges6:44Wall balls12:27Run 14:14Run 24:40Run 34:51Run 44:59Run 55:29Run 65:07Run 75:00Run 84:27Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:21:14	top 36% 653/1,865	40:50	36:05	4:24	splits SkiErg4:28Sled push2:51Sled pull4:23Burpee broad jump5:04Row4:51Farmers carry1:36Sandbag lunges5:06Wall balls7:46Run 15:09Run 24:41Run 34:50Run 44:57Run 54:50Run 64:57Run 74:58Run 86:31Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:34:46	593rd of 1,006	53:01	36:13	5:36	splits SkiErg4:21Sled push3:08Sled pull2:39Burpee broad jump7:41Row4:39Farmers carry1:41Sandbag lunges5:48Wall balls6:16Run 14:55Run 29:20Run 39:23Run 49:25Run 55:03Run 64:54Run 74:50Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Dallas 2025, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 43%

Sled pull faster than 30%

Burpee broad jump faster than 40%

Row faster than 38%

Farmers carry faster than 96%

Sandbag lunges faster than 21%

Wall balls faster than 24%

Roxzone faster than 56%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:11 slower

Sled pull 0:59 slower

Burpee broad jump 0:24 slower

Row 0:10 slower

Farmers carry 0:38 faster

Sandbag lunges 1:07 slower

Wall balls 1:31 slower

Roxzone 0:19 faster

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Pro Men finisher

Jamie1:23:37

4:494:194:213:504:347:094:464:574:504:554:451:284:396:065:038:284:38

Typical Pro Men1:21:16

4:484:094:263:394:496:104:544:335:004:454:512:064:584:595:156:574:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:31 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown