GBR Jamie Milligan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jamie Milligan, Grant McEwanwhole field → | Doubles Men · team 35-39 | 1:17:21 | 2784th of 3,927603rd of 842 aged 35-39 | 37:21* | 28:18* | 11:45 | View results | See splits Hide splitsSkiErg4:36faster than 18%Sled push2:07faster than 12%Sled pull3:58faster than 15%Burpee broad jump3:20faster than 43%Row4:32fastest 48%Farmers carry1:35faster than 49%Sandbag lunges3:31fastest 50%Wall balls4:39faster than 46%Runs (8 km)37:21faster than 24%Roxzone11:45faster than 37%Run 13:35faster than 32%Run 24:05faster than 31%Run 34:39faster than 18%Run 44:38faster than 21%Run 54:35faster than 28%Run 64:36faster than 24%Run 74:44faster than 21%Run 86:33faster than 21%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jamie Milligan, Donna Milliganwhole field → | Doubles Mixed · team 40-49 | 1:35:35 | 368th of 41063rd of 76 aged 40-49 | 53:26 | 35:05 | 7:08 | View results | See splits Hide splitsSkiErg4:39faster than 1%Sled push2:14faster than 8%Sled pull4:43faster than 7%Burpee broad jump4:58faster than 6%Row5:18faster than 4%Farmers carry2:01faster than 10%Sandbag lunges5:40faster than 6%Wall balls5:32faster than 11%Runs (8 km)53:26faster than 15%Roxzone7:08faster than 16%Run 14:50faster than 10%Run 26:26faster than 19%Run 36:37faster than 19%Run 46:41faster than 18%Run 56:45faster than 21%Run 66:52faster than 15%Run 76:54faster than 17%Run 88:23faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Donna Milligan1 race
- Grant McEwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
