IRL Jamie Lennon
2 HYROX results over 2 seasons. Best Open Men time 1:21:31 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:21:31 | top 49% 1125/2,325 | 41:43 | 32:54 | 6:58 | splitsSkiErg4:16Sled push2:41Sled pull4:28Burpee broad jump4:06Row4:46Farmers carry1:28Sandbag lunges4:59Wall balls6:10Run 14:20Run 25:21Run 35:30Run 45:12Run 55:39Run 66:06Run 75:42Run 83:58Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:27:40 | 1058th of 1,766 | 44:11 | 37:18 | 6:13 | splitsSkiErg4:10Sled push3:07Sled pull4:34Burpee broad jump5:27Row5:01Farmers carry2:42Sandbag lunges5:46Wall balls6:31Run 13:07Run 25:32Run 35:42Run 45:39Run 56:19Run 65:57Run 76:52Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:21 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
