AUS Jamie Lampard
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Lampard at each race, oldest on the left; lower is faster.The best was 1:00:06 at Sydney (Jul 2026); Jamie Lampard was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:05:37 |
| Brisbane | Apr 2026 | Doubles Men | 1:04:50 |
| Sydney | Jul 2026 | Doubles Men | 1:00:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
280th of 1,089 Open Men (faster than 74%). Against the 33 who finished around 1:16:24: most time gained on sled push (0:38), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:47 | faster than 72% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 4:39 | 5:11 | faster than 77% |
| Sled push: | 2:03 | 2:56 | faster than 94% |
| Run 3: | 5:19 | 5:41 | faster than 64% |
| Sled pull: | 3:44 | 4:34 | faster than 83% |
| Run 4: | 5:20 | 5:37 | faster than 62% |
| Burpee broad jump: | 6:00 | 5:27 | faster than 38% |
| Run 5: | 5:41 | 5:48 | faster than 55% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 5:16 | 5:43 | faster than 67% |
| Farmers carry: | 2:11 | 2:43 | faster than 85% |
| Run 7: | 4:53 | 5:11 | faster than 63% |
| Sandbag lunges: | 5:09 | 5:31 | faster than 61% |
| Run 8: | 4:34 | 5:01 | faster than 68% |
| Wall balls: | 4:57 | 6:49 | faster than 85% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 39:07 | 42:23 | faster than 68% |
| Stations (8) | 32:42 | ||
| Finish | 1:16:38 | 1:25:58 | 280th of 1,089 · faster than 74% |
522nd of 2,979 Doubles Mixed (faster than 82%). Against the 92 who finished around 1:10:59: most time gained on sled pull (0:45), most lost on the eight runs (0:18). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:35 | faster than 70% |
| SkiErg: | 3:58 | 4:13 | faster than 83% |
| Run 2: | 4:28 | 4:54 | faster than 71% |
| Sled push: | 1:29 | 1:50 | faster than 93% |
| Run 3: | 4:34 | 5:07 | faster than 77% |
| Sled pull: | 2:26 | 3:33 | faster than 98% |
| Run 4: | 4:28 | 5:09 | faster than 80% |
| Burpee broad jump: | 3:22 | 3:34 | faster than 58% |
| Run 5: | 4:29 | 5:18 | faster than 84% |
| Row: | 4:16 | 4:38 | faster than 87% |
| Run 6: | 4:43 | 5:14 | faster than 73% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 4:50 | 5:17 | faster than 69% |
| Sandbag lunges: | 3:34 | 4:07 | faster than 74% |
| Run 8: | 6:17 | 7:22 | faster than 81% |
| Wall balls: | 4:05 | 4:29 | faster than 71% |
| Roxzone: | 7:14 | 8:41 | faster than 85% |
| Runs (8 km) | 37:55 | 43:02 | faster than 78% |
| Stations (8) | 24:51 | ||
| Finish | 1:09:56 | 1:20:06 | 522nd of 2,979 · faster than 82% |
151st of 2,023 Doubles Men (faster than 92%). Against the 61 who finished around 58:59: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:06 | faster than 91% |
| SkiErg: | 3:38 | 3:58 | faster than 93% |
| Run 2: | 3:32 | 4:26 | faster than 95% |
| Sled push: | 1:23 | 1:35 | faster than 82% |
| Run 3: | 3:36 | 4:43 | faster than 96% |
| Sled pull: | 2:29 | 2:58 | faster than 83% |
| Run 4: | 3:45 | 4:47 | faster than 94% |
| Burpee broad jump: | 2:59 | 3:14 | faster than 62% |
| Run 5: | 3:55 | 4:58 | faster than 91% |
| Row: | 4:02 | 4:24 | faster than 88% |
| Run 6: | 3:28 | 4:53 | faster than 98% |
| Farmers carry: | 1:14 | 1:32 | faster than 88% |
| Run 7: | 3:41 | 4:56 | faster than 97% |
| Sandbag lunges: | 3:35 | 3:41 | faster than 55% |
| Run 8: | 5:22 | 6:51 | faster than 91% |
| Wall balls: | 3:48 | 4:24 | faster than 85% |
| Roxzone: | 6:29 | 8:13 | faster than 90% |
| Runs (8 km) | 30:34 | 39:48 | faster than 95% |
| Stations (8) | 23:08 | ||
| Finish | 1:00:06 | 1:14:28 | 151st of 2,023 · faster than 92% |
223rd of 1,124 Doubles Men (faster than 80%). Against the 35 who finished around 1:04:53: most time gained on sled pull (0:44), most lost on the eight runs (0:39). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 64% |
| SkiErg: | 3:44 | 3:55 | faster than 83% |
| Run 2: | 4:10 | 4:46 | faster than 80% |
| Sled push: | 1:25 | 1:42 | faster than 87% |
| Run 3: | 4:34 | 5:12 | faster than 78% |
| Sled pull: | 2:15 | 3:10 | faster than 97% |
| Run 4: | 4:34 | 5:14 | faster than 76% |
| Burpee broad jump: | 3:13 | 3:03 | faster than 43% |
| Run 5: | 4:43 | 5:17 | faster than 74% |
| Row: | 3:55 | 4:22 | faster than 95% |
| Run 6: | 4:48 | 5:11 | faster than 67% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:33 | 5:11 | faster than 77% |
| Sandbag lunges: | 2:57 | 3:20 | faster than 71% |
| Run 8: | 4:30 | 5:10 | faster than 78% |
| Wall balls: | 4:19 | 4:21 | faster than 52% |
| Roxzone: | 5:48 | 6:55 | faster than 78% |
| Runs (8 km) | 35:50 | 40:18 | faster than 76% |
| Stations (8) | 23:17 | ||
| Finish | 1:04:50 | 1:12:55 | 223rd of 1,124 · faster than 80% |
332nd of 1,410 Doubles Men (faster than 76%). Against the 43 who finished around 1:06:03: most time gained on sled pull (1:02), most lost on the eight runs (1:07). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:44 | faster than 61% |
| SkiErg: | 3:42 | 3:58 | faster than 89% |
| Run 2: | 4:14 | 4:41 | faster than 74% |
| Sled push: | 1:12 | 1:37 | faster than 98% |
| Run 3: | 4:32 | 4:58 | faster than 71% |
| Sled pull: | 2:02 | 3:08 | faster than 99% |
| Run 4: | 4:38 | 5:01 | faster than 69% |
| Burpee broad jump: | 3:06 | 3:00 | faster than 45% |
| Run 5: | 4:48 | 5:09 | faster than 65% |
| Row: | 3:56 | 4:27 | faster than 96% |
| Run 6: | 4:48 | 5:06 | faster than 63% |
| Farmers carry: | 1:19 | 1:39 | faster than 94% |
| Run 7: | 4:57 | 5:03 | faster than 55% |
| Sandbag lunges: | 3:08 | 3:31 | faster than 71% |
| Run 8: | 5:04 | 5:51 | faster than 77% |
| Wall balls: | 4:00 | 4:09 | faster than 60% |
| Roxzone: | 7:42 | 8:35 | faster than 72% |
| Runs (8 km) | 35:33 | 38:55 | faster than 69% |
| Stations (8) | 22:25 | ||
| Finish | 1:05:37 | 1:13:33 | 332nd of 1,410 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dustyn Rodgers2 races
- Jordon Mudge1 race
- Rhiannon Lang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 74% |
| Push | 95% |
| Pull | 83% |
| BBJ | 39% |
| Row | 91% |
| Carry | 85% |
| Lunges | 61% |
| Wall balls | 86% |
| Roxzone | 69% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 39:10 running, 32:41 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (6:00) and the shortest the sled push (2:03).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:47 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 4:39 | 5:11 |
| Sled push | 2:03 | 2:56 |
| Run 3 | 5:19 | 5:41 |
| Sled pull | 3:44 | 4:34 |
| Run 4 | 5:20 | 5:37 |
| Burpee broad jump | 6:00 | 5:27 |
| Run 5 | 5:41 | 5:48 |
| Row | 4:24 | 4:50 |
| Run 6 | 5:16 | 5:43 |
| Farmers carry | 2:11 | 2:43 |
| Run 7 | 4:53 | 5:11 |
| Sandbag lunges | 5:09 | 5:31 |
| Run 8 | 4:34 | 5:01 |
| Wall balls | 4:57 | 6:49 |
| Roxzone | 4:49 | 5:28 |
| Finish | 1:16:38 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
