Athlete · Open Men · 25-29 ·

GBR

Jamie Kirk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:19 (Dublin 2025) · Doubles Mixed 1:19:02 (Dublin 2024).

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1:23:19 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1243rd of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:23:19 latest race · Dublin 2025 first Open Men race Open Men

SkiErg strongest segment · Dublin 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:19Dublin 2025 · 1 race Doubles Mixed1:19:02Dublin 2024 · 1 race · with Lauren Reilly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 25-29	1:23:19	1243rd of 2,325	43:02	33:41	6:42	splits SkiErg4:04Sled push2:40Sled pull4:04Burpee broad jump5:03Row4:38Farmers carry1:55Sandbag lunges5:47Wall balls5:30Run 13:12Run 25:24Run 35:36Run 45:42Run 56:28Run 66:05Run 76:29Run 84:09Full report for this race →
Dublin 2024 15 Nov 2024team: Jamie Kirk, Lauren Reillywhat the whole field did →	Doubles Mixed · team U29	1:19:02	top 46% 384/837	45:02	28:25	5:39	splits SkiErg3:56Sled push1:27Sled pull3:49Burpee broad jump4:56Row4:25Farmers carry1:35Sandbag lunges3:30Wall balls4:47Run 13:45Run 25:31Run 36:23Run 45:59Run 56:18Run 66:30Run 76:27Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 45%

Sled pull faster than 73%

Burpee broad jump faster than 60%

Row faster than 70%

Farmers carry faster than 67%

Sandbag lunges faster than 31%

Wall balls faster than 81%

Roxzone faster than 16%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:05 slower

Sled pull 0:30 faster

Burpee broad jump 0:22 faster

Row 0:10 faster

Farmers carry 0:10 faster

Sandbag lunges 0:44 slower

Wall balls 1:49 faster

Roxzone 2:05 slower

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:23:19

3:124:045:242:405:364:045:425:036:284:386:051:556:295:474:095:306:42

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown