Athlete · Open Men · 40-44 ·

GBR

Jamie Honour

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:55 (Poznań 2025) · Doubles Men 1:07:37 (Las Vegas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:55 best Open Men time · Poznań 2025 also raced Doubles Men: each has its own best below

top 13% best Open Men place · Poznań 2025 147th of 1,184 Open Men finishers there

1:10:55 latest race · Poznań 2025 best Open Men time so far Open Men

SkiErg strongest segment · Poznań 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:55Poznań 2025 · 2 races Doubles Men1:07:37Las Vegas 2025 · 1 race · with Gareth Davies

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:10:55	top 13% 147/1,184	35:52	30:31	4:37	splits SkiErg4:13Sled push2:43Sled pull4:26Burpee broad jump3:37Row4:31Farmers carry1:44Sandbag lunges4:07Wall balls5:10Run 14:17Run 24:13Run 34:26Run 44:29Run 54:33Run 64:35Run 74:38Run 84:44Full report for this race →
Las Vegas 2025 1 Feb 2025team: Gareth Davies, Jamie Honourwhat the whole field did →	Doubles Men · team 30-39	1:07:37	top 15% 83/555	37:10	24:46	5:46	splits SkiErg3:59Sled push1:52Sled pull3:15Burpee broad jump2:43Row4:14Farmers carry1:49Sandbag lunges3:18Wall balls3:36Run 14:43Run 24:26Run 34:41Run 44:44Run 54:47Run 64:35Run 74:44Run 84:33Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 40-44	1:11:58	top 17% 130/775	35:29	30:14	6:19	splits SkiErg4:05Sled push1:45Sled pull3:21Burpee broad jump4:09Row4:33Farmers carry1:43Sandbag lunges4:14Wall balls6:24Run 14:08Run 24:01Run 34:26Run 44:31Run 54:31Run 64:27Run 74:32Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 62%

Sled pull faster than 64%

Burpee broad jump faster than 94%

Row faster than 90%

Farmers carry faster than 85%

Sandbag lunges faster than 83%

Wall balls faster than 82%

Roxzone faster than 81%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:09 faster

Sled pull 0:21 faster

Burpee broad jump 2:03 faster

Row 0:27 faster

Farmers carry 0:24 faster

Sandbag lunges 1:05 faster

Wall balls 1:37 faster

Roxzone 1:26 faster

Runs (8 km) 7:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:10:55

4:174:134:132:434:264:264:293:374:334:314:351:444:384:074:445:104:37

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown