HKG Jamie Fong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:43:02 at Hong Kong 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Gilson Chua, Jamie Fongwhole field → | Doubles Mixed · team 45-49 | 1:43:02 | 376th of 58914th of 23 aged 45-49 | 58:49 | 35:53 | 8:20† | View results | See splits Hide splitsSkiErg4:52faster than 24%Sled push2:22fastest 29%Sled pull6:00faster than 24%Burpee broad jump4:47faster than 20%Row5:14faster than 36%Farmers carry1:48fastest 26%Sandbag lunges4:35fastest 45%Wall balls6:15faster than 28%Runs (8 km)58:49faster than 27%Roxzone8:20Run 14:26faster than 22%Run 27:10faster than 23%Run 37:35faster than 23%Run 47:23faster than 31%Run 57:53faster than 26%Run 68:05faster than 21%Run 78:00faster than 23%Run 88:17faster than 30%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Gilson Chua, Jamie Fongwhole field → | Doubles Mixed · team 40-49 | 1:52:40 | 420th of 45660th of 66 aged 40-49 | 1:01:30 | 39:25 | 11:49 | View results | See splits Hide splitsSkiErg4:59faster than 7%Sled push2:41faster than 12%Sled pull7:26faster than 3%Burpee broad jump4:38faster than 18%Row5:31faster than 12%Farmers carry1:25fastest 4%Sandbag lunges5:12faster than 15%Wall balls7:33faster than 7%Runs (8 km)1:01:30faster than 13%Roxzone11:49faster than 4%Run 17:21faster than 8%Run 26:57faster than 15%Run 37:02faster than 24%Run 48:06faster than 10%Run 57:46faster than 16%Run 67:31faster than 16%Run 77:39faster than 16%Run 89:11faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Hong Kong 2025 · best of 2 | 4:20 |
| Sled push | 2:22 | Hong Kong 2025 · best of 2 | 2:11 |
| Sled pull | 6:00 | Hong Kong 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:38 | Hong Kong 2024 · best of 2 | 3:35 |
| Row | 5:14 | Hong Kong 2025 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Hong Kong 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:35 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 6:15 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:49 | Hong Kong 2025 · best of 2 | 45:36 |
| Roxzone | 11:49 | Hong Kong 2024 | 7:11 |
How to read
Each station's best across Jamie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gilson Chua2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Doubles Mixed finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
