GBR Jamie Elder
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,435th of 2,728 Open Men (faster than 10%). Against the 83 who finished around 1:48:24: most time gained on sandbag lunges (1:52), most lost on the eight runs (5:11). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:08 | faster than 11% |
| SkiErg: | 4:50 | 4:34 | faster than 23% |
| Run 2: | 5:58 | 4:45 | faster than 12% |
| Sled push: | 3:29 | 3:05 | faster than 28% |
| Run 3: | 6:45 | 5:07 | faster than 9% |
| Sled pull: | 4:36 | 4:21 | faster than 42% |
| Run 4: | 7:06 | 5:06 | faster than 6% |
| Burpee broad jump: | 7:04 | 5:50 | faster than 27% |
| Run 5: | 7:21 | 5:12 | faster than 7% |
| Row: | 5:54 | 4:49 | faster than 3% |
| Run 6: | 7:47 | 5:21 | faster than 7% |
| Farmers carry: | 3:44 | 2:43 | faster than 12% |
| Run 7: | 6:53 | 4:49 | faster than 7% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 8:53 | 5:58 | faster than 7% |
| Wall balls: | 8:39 | 6:46 | faster than 25% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 56:48 | 41:35 | faster than 6% |
| Stations (8) | 43:24 | ||
| Finish | 1:47:33 | 1:23:41 | 2435th of 2,728 · faster than 10% |
2,909th of 3,927 Doubles Men (faster than 25%). Against the 120 who finished around 1:19:00: most time gained on sandbag lunges (0:34), most lost on the roxzone (2:04). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:18 | faster than 32% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:54 | 3:48 | faster than 42% |
| Sled push: | 1:43 | 1:45 | faster than 55% |
| Run 3: | 4:22 | 4:00 | faster than 29% |
| Sled pull: | 3:05 | 3:17 | faster than 64% |
| Run 4: | 4:33 | 4:03 | faster than 24% |
| Burpee broad jump: | 3:49 | 3:12 | faster than 24% |
| Run 5: | 5:15 | 4:08 | faster than 10% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 5:01 | 4:06 | faster than 12% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 4:40 | 4:07 | faster than 23% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 61% |
| Run 8: | 5:52 | 5:39 | faster than 41% |
| Wall balls: | 4:31 | 4:34 | faster than 52% |
| Roxzone: | 14:37 | 11:04 | faster than 8% |
| Runs (8 km) | 37:09 | 33:15 | faster than 25% |
| Stations (8) | 26:53 | ||
| Finish | 1:18:35 | 1:11:24 | 2909th of 3,927 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- George Spedding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 23% |
| Push | 29% |
| Pull | 42% |
| BBJ | 27% |
| Row | 4% |
| Carry | 13% |
| Lunges | 46% |
| Wall balls | 26% |
| Roxzone | 7% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:07 slower); weakest: Runs (8 km) (15:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 56:53 running, 43:23 at the stations and 7:21 in the roxzone; the longest station was the wall balls (8:39) and the shortest the sled push (3:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:08 |
| SkiErg | 4:50 | 4:34 |
| Run 2 | 5:58 | 4:45 |
| Sled push | 3:29 | 3:05 |
| Run 3 | 6:45 | 5:07 |
| Sled pull | 4:36 | 4:21 |
| Run 4 | 7:06 | 5:06 |
| Burpee broad jump | 7:04 | 5:50 |
| Run 5 | 7:21 | 5:12 |
| Row | 5:54 | 4:49 |
| Run 6 | 7:47 | 5:21 |
| Farmers carry | 3:44 | 2:43 |
| Run 7 | 6:53 | 4:49 |
| Sandbag lunges | 5:08 | 5:01 |
| Run 8 | 8:53 | 5:58 |
| Wall balls | 8:39 | 6:46 |
| Roxzone | 7:21 | 3:57 |
| Finish | 1:47:33 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
