GBR Jamie Capewell
2 HYROX races over 2 seasons. Best Open Men time: 1:35:16 at Manchester 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Capewell at each race, oldest on the left; lower is faster.The best was 1:35:16 at Manchester (Jan 2025); Jamie Capewell was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:35:16 |
| Birmingham | Oct 2025 | Open Men | 1:38:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,051st of 3,945 Open Men (faster than 22%). Against the 119 who finished around 1:36:39: most time gained on burpee broad jump (1:25), most lost on wall balls (1:37). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:18 | faster than 26% |
| SkiErg: | 4:50 | 4:30 | faster than 17% |
| Run 2: | 5:10 | 4:33 | faster than 21% |
| Sled push: | 4:53 | 3:15 | faster than 8% |
| Run 3: | 5:22 | 4:53 | faster than 28% |
| Sled pull: | 6:09 | 5:02 | faster than 21% |
| Run 4: | 5:18 | 4:55 | faster than 32% |
| Burpee broad jump: | 5:22 | 5:36 | faster than 55% |
| Run 5: | 5:27 | 5:05 | faster than 35% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 5:11 | 4:55 | faster than 38% |
| Farmers carry: | 3:23 | 2:09 | faster than 6% |
| Run 7: | 5:12 | 4:55 | faster than 37% |
| Sandbag lunges: | 6:38 | 5:12 | faster than 19% |
| Run 8: | 6:45 | 5:10 | faster than 13% |
| Wall balls: | 9:50 | 7:15 | faster than 19% |
| Roxzone: | 7:38 | 6:40 | faster than 30% |
| Runs (8 km) | 44:13 | 39:57 | faster than 27% |
| Stations (8) | 46:21 | ||
| Finish | 1:38:08 | 1:25:13 | 3051st of 3,945 · faster than 22% |
935th of 1,191 Open Men (faster than 21%). Against the 36 who finished around 1:36:14: most time gained on wall balls (1:36), most lost on sled pull (1:02). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:28 | faster than 25% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:38 | 4:48 | faster than 17% |
| Sled push: | 2:45 | 2:39 | faster than 42% |
| Run 3: | 6:02 | 5:08 | faster than 18% |
| Sled pull: | 6:20 | 4:29 | faster than 8% |
| Run 4: | 5:59 | 5:12 | faster than 23% |
| Burpee broad jump: | 6:19 | 5:08 | faster than 26% |
| Run 5: | 6:28 | 5:20 | faster than 15% |
| Row: | 5:05 | 4:39 | faster than 15% |
| Run 6: | 6:55 | 5:16 | faster than 6% |
| Farmers carry: | 2:23 | 2:05 | faster than 30% |
| Run 7: | 6:13 | 5:15 | faster than 18% |
| Sandbag lunges: | 5:52 | 4:57 | faster than 26% |
| Run 8: | 6:25 | 5:23 | faster than 20% |
| Wall balls: | 6:45 | 6:28 | faster than 45% |
| Roxzone: | 7:46 | 6:28 | faster than 28% |
| Runs (8 km) | 47:37 | 40:12 | faster than 18% |
| Stations (8) | 39:52 | ||
| Finish | 1:35:16 | 1:22:18 | 935th of 1,191 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 6:09 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:05 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 6:45 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:13 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 7:38 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 45% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 39% |
| Push | 43% |
| Pull | 9% |
| BBJ | 27% |
| Row | 15% |
| Carry | 30% |
| Lunges | 27% |
| Wall balls | 45% |
| Roxzone | 29% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Wall balls (faster than 45%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (7:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 47:38 running, 39:52 at the stations and 7:46 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:28 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 5:38 | 4:48 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 6:02 | 5:08 |
| Sled pull | 6:20 | 4:29 |
| Run 4 | 5:59 | 5:12 |
| Burpee broad jump | 6:19 | 5:08 |
| Run 5 | 6:28 | 5:20 |
| Row | 5:05 | 4:39 |
| Run 6 | 6:55 | 5:16 |
| Farmers carry | 2:23 | 2:05 |
| Run 7 | 6:13 | 5:15 |
| Sandbag lunges | 5:52 | 4:57 |
| Run 8 | 6:25 | 5:23 |
| Wall balls | 6:45 | 6:28 |
| Roxzone | 7:46 | 6:28 |
| Finish | 1:35:16 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:51 against the typical Open Men finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
