Athlete · Open Men · 25-29 ·

GBR

Jamie Capewell

2 HYROX results over 2 seasons. Best Open Men time 1:35:16 at Manchester 2025.

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1:35:16 best Open Men time · Manchester 2025 2 Open Men races

3050th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:38:08 latest race · Birmingham 2025 2:52 slower than the best Open Men time Open Men

Wall balls strongest segment · Manchester 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:38:08	3050th of 3,945	44:13	46:21	7:38	splits SkiErg4:50Sled push4:53Sled pull6:09Burpee broad jump5:22Row5:16Farmers carry3:23Sandbag lunges6:38Wall balls9:50Run 15:51Run 25:10Run 35:22Run 45:18Run 55:27Run 65:11Run 75:12Run 86:45Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:35:16	935th of 1,191	47:37	39:52	7:46	splits SkiErg4:23Sled push2:45Sled pull6:20Burpee broad jump6:19Row5:05Farmers carry2:23Sandbag lunges5:52Wall balls6:45Run 13:58Run 25:38Run 36:02Run 45:59Run 56:28Run 66:55Run 76:13Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 43%

Sled pull faster than 9%

Burpee broad jump faster than 27%

Row faster than 15%

Farmers carry faster than 30%

Sandbag lunges faster than 27%

Wall balls faster than 45%

Roxzone faster than 29%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 slower

Sled pull 1:51 slower

Burpee broad jump 1:10 slower

Row 0:26 slower

Farmers carry 0:18 slower

Sandbag lunges 0:55 slower

Wall balls 0:17 slower

Roxzone 1:18 slower

Runs (8 km) 7:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:35:16

3:584:235:382:456:026:205:596:196:285:056:552:236:135:526:256:457:46

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:51 against the typical Open Men finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown