AUS James Zhao
2 HYROX results over 1 season. Best Pro Men time 1:13:54 at Shanghai 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 35-39 | 1:13:54 | top 14% 48/347 | 34:17 | 32:44 | 6:57 | splitsSkiErg4:11Sled push4:13Sled pull4:38Burpee broad jump3:49Row4:35Farmers carry1:35Sandbag lunges3:23Wall balls6:20Run 14:33Run 23:52Run 34:14Run 44:11Run 54:15Run 64:13Run 74:11Run 84:51Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:15:40 | top 16% 36/227 | 35:54 | 32:03 | 7:47 | splitsSkiErg4:13Sled push3:59Sled pull5:18Burpee broad jump3:23Row4:26Farmers carry1:47Sandbag lunges3:47Wall balls5:10Run 15:08Run 24:13Run 34:16Run 44:19Run 54:24Run 64:18Run 74:18Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 347 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
