GBR James Young
3 HYROX results over 2 seasons. Personal bests: Open Men 1:24:49 (London ExCeL 2025) · Pro Men 1:27:34 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:27:34 | 348th of 445 | 43:58 | 37:27 | 6:14 | splitsSkiErg4:02Sled push3:17Sled pull5:26Burpee broad jump4:43Row4:31Farmers carry1:59Sandbag lunges6:07Wall balls7:22Run 14:39Run 24:34Run 35:14Run 45:34Run 56:00Run 65:18Run 75:22Run 87:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:24:49 | 3041st of 5,554 | 36:35* | 34:40* | 13:38 | splitsSkiErg4:34Sled push2:40Sled pull5:28Burpee broad jump5:01Row4:42Farmers carry1:38Sandbag lunges5:13Wall balls5:24Run 13:33Run 24:03Run 34:21Run 44:25Run 54:41Run 64:29Run 74:32Run 86:33Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:28:00 | 252nd of 440 | 49:24 | 31:15 | 7:25 | splitsSkiErg4:27Sled push2:12Sled pull4:11Burpee broad jump5:17Row4:36Farmers carry1:42Sandbag lunges4:06Wall balls4:44Run 15:02Run 26:00Run 36:05Run 46:24Run 56:49Run 66:26Run 76:09Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:54 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
