GBR James Young
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Young at each race, oldest on the left; lower is faster.The best was 1:24:49 at London ExCeL (Dec 2025); James Young was 21:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:28:00 |
| London ExCeL | Dec 2025 | Open Men | 1:24:49 |
| Geneva | Oct 2026 | Open Men | 1:49:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:11 faster (1:28:00 to 1:24:49).
4 results at 4 races
1,624th of 1,821 Open Men (faster than 10%). Against the 55 who finished around 1:50:35: most time gained on the roxzone (0:51), most lost on wall balls (2:19). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:09 | faster than 7% |
| SkiErg: | 4:57 | 4:44 | faster than 28% |
| Run 2: | 5:29 | 4:31 | faster than 11% |
| Sled push: | 4:15 | 3:42 | faster than 26% |
| Run 3: | 5:54 | 4:55 | faster than 13% |
| Sled pull: | 5:28 | 4:41 | faster than 24% |
| Run 4: | 5:38 | 4:50 | faster than 18% |
| Burpee broad jump: | 7:22 | 5:33 | faster than 19% |
| Run 5: | 6:04 | 5:01 | faster than 14% |
| Row: | 5:36 | 5:01 | faster than 12% |
| Run 6: | 6:00 | 4:49 | faster than 12% |
| Farmers carry: | 2:36 | 2:06 | faster than 22% |
| Run 7: | 6:15 | 4:51 | faster than 8% |
| Sandbag lunges: | 6:49 | 5:18 | faster than 18% |
| Run 8: | 8:46 | 5:53 | faster than 6% |
| Wall balls: | 12:59 | 6:55 | faster than 5% |
| Roxzone: | 8:58 | 6:52 | faster than 17% |
| Runs (8 km) | 50:29 | 40:04 | faster than 9% |
| Stations (8) | 50:02 | ||
| Finish | 1:49:23 | 1:25:55 | 1624th of 1,821 · faster than 10% |
348th of 445 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:05 | faster than 16% |
| SkiErg: | 4:02 | 4:12 | faster than 73% |
| Run 2: | 4:34 | 3:58 | faster than 18% |
| Sled push: | 3:17 | 3:40 | faster than 71% |
| Run 3: | 5:14 | 4:15 | faster than 10% |
| Sled pull: | 5:26 | 4:52 | faster than 33% |
| Run 4: | 5:34 | 4:15 | faster than 5% |
| Burpee broad jump: | 4:43 | 4:10 | faster than 34% |
| Run 5: | 6:00 | 4:20 | faster than 4% |
| Row: | 4:31 | 4:27 | faster than 45% |
| Run 6: | 5:18 | 4:13 | faster than 8% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 5:22 | 4:18 | faster than 9% |
| Sandbag lunges: | 6:07 | 4:48 | faster than 16% |
| Run 8: | 7:22 | 5:56 | faster than 14% |
| Wall balls: | 7:22 | 6:40 | faster than 41% |
| Roxzone: | 6:14 | 4:51 | faster than 17% |
| Runs (8 km) | 43:58 | 35:32 | faster than 9% |
| Stations (8) | 37:27 | ||
| Finish | 1:27:34 | 1:16:12 | 348th of 445 · faster than 21% |
3,042nd of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on wall balls (2:19), most lost on the eight runs (2:28). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:13 | faster than 26% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 4:03 | 3:46 | faster than 32% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 4:21 | 4:00 | faster than 28% |
| Sled pull: | 5:28 | 4:47 | faster than 28% |
| Run 4: | 4:25 | 4:02 | faster than 29% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 63% |
| Run 5: | 4:41 | 4:09 | faster than 24% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 4:29 | 4:04 | faster than 28% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 4:32 | 4:05 | faster than 27% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 48% |
| Run 8: | 6:33 | 5:55 | faster than 30% |
| Wall balls: | 5:24 | 7:20 | faster than 83% |
| Roxzone: | 13:38 | 11:44 | faster than 23% |
| Runs (8 km) | 36:35 | 33:23 | faster than 28% |
| Stations (8) | 34:40 | ||
| Finish | 1:24:49 | 1:23:09 | 3042nd of 5,554 · faster than 45% |
252nd of 440 Open Men (faster than 42%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:05 | faster than 11% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 6:00 | 5:05 | faster than 20% |
| Sled push: | 2:12 | 2:26 | faster than 70% |
| Run 3: | 6:05 | 5:24 | faster than 28% |
| Sled pull: | 4:11 | 4:28 | faster than 59% |
| Run 4: | 6:24 | 5:29 | faster than 19% |
| Burpee broad jump: | 5:17 | 5:32 | faster than 57% |
| Run 5: | 6:49 | 5:42 | faster than 19% |
| Row: | 4:36 | 4:47 | faster than 70% |
| Run 6: | 6:26 | 5:33 | faster than 20% |
| Farmers carry: | 1:42 | 2:01 | faster than 82% |
| Run 7: | 6:09 | 5:31 | faster than 28% |
| Sandbag lunges: | 4:06 | 4:54 | faster than 80% |
| Run 8: | 6:33 | 6:02 | faster than 38% |
| Wall balls: | 4:44 | 6:26 | faster than 88% |
| Roxzone: | 7:25 | 5:19 | faster than 16% |
| Runs (8 km) | 49:24 | 42:53 | faster than 24% |
| Stations (8) | 31:15 | ||
| Finish | 1:28:00 | 1:25:18 | 252nd of 440 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Riga 2025 · best of 3 | 4:34 |
| Sled push | 2:12 | Riga 2025 · best of 3 | 3:04 |
| Sled pull | 4:11 | Riga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:36 | Riga 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Riga 2025 · best of 3 | 5:20 |
| Wall balls | 4:44 | Riga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:35 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:25 | Riga 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 81% |
| Push | 61% |
| Pull | 28% |
| BBJ | 63% |
| Row | 74% |
| Carry | 87% |
| Lunges | 49% |
| Wall balls | 84% |
| Roxzone | 23% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:56 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 36:37 running, 34:41 at the stations and 13:38 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:13 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 4:03 | 3:46 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 4:21 | 4:00 |
| Sled pull | 5:28 | 4:47 |
| Run 4 | 4:25 | 4:02 |
| Burpee broad jump | 5:01 | 5:30 |
| Run 5 | 4:41 | 4:09 |
| Row | 4:42 | 4:56 |
| Run 6 | 4:29 | 4:04 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:32 | 4:05 |
| Sandbag lunges | 5:13 | 5:09 |
| Run 8 | 6:33 | 5:55 |
| Wall balls | 5:24 | 7:20 |
| Roxzone | 13:38 | 11:44 |
| Finish | 1:24:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
