AUS James Wrout
2 HYROX results over 2 seasons. Best Open Men time 1:09:05 at Melbourne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:09:05 | top 12% 318/2,868 | 31:13 | 30:34 | 7:20 | splitsSkiErg4:40Sled push2:20Sled pull4:24Burpee broad jump3:55Row4:58Farmers carry1:55Sandbag lunges3:55Wall balls4:27Run 12:12Run 23:44Run 33:58Run 44:05Run 54:25Run 64:00Run 74:02Run 84:51Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:18:49 | top 28% 747/2,673 | 35:51 | 35:01 | 8:02 | splitsSkiErg4:20Sled push2:23Sled pull5:56Burpee broad jump5:09Row5:11Farmers carry2:23Sandbag lunges3:48Wall balls5:51Run 12:27Run 24:18Run 34:54Run 45:01Run 54:57Run 64:30Run 74:25Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
