HKG James Wong
5 HYROX results over 2 seasons. Personal bests: Open Men 1:09:05 (Bangkok 2026) · Pro Men 1:25:44 (Bangkok 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:39 faster (1:17:52 to 1:13:13).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:09:05 | top 4% 95/2,828 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:13:13 | top 5% 50/1,188 | 35:39 | 32:16 | 5:18 | splitsSkiErg4:25Sled push3:21Sled pull4:14Burpee broad jump4:02Row4:28Farmers carry2:10Sandbag lunges5:04Wall balls4:32Run 12:36Run 24:29Run 34:36Run 44:39Run 54:50Run 64:49Run 74:47Run 84:53Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:25:44 | top 34% 74/223 | 37:44 | 42:25 | 5:39 | splitsSkiErg4:26Sled push4:38Sled pull9:30Burpee broad jump4:04Row4:30Farmers carry2:48Sandbag lunges6:37Wall balls5:52Run 15:55Run 24:13Run 34:19Run 44:46Run 54:33Run 64:44Run 74:42Run 84:35Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:16:22 | top 10% 67/688 | 35:29 | 35:49 | 5:08 | splitsSkiErg4:28Sled push3:02Sled pull4:16Burpee broad jump4:59Row4:46Farmers carry1:52Sandbag lunges5:10Wall balls7:16Run 14:46Run 24:08Run 34:12Run 44:17Run 54:26Run 64:19Run 74:22Run 85:03Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:52 | top 18% 178/1,011 | 38:16 | 34:45 | 4:56 | splitsSkiErg4:34Sled push2:18Sled pull4:34Burpee broad jump4:36Row5:07Farmers carry2:07Sandbag lunges5:40Wall balls5:49Run 14:21Run 24:30Run 34:51Run 44:45Run 54:58Run 64:54Run 74:50Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
