HKG James Wong
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Wong at each race, oldest on the left; lower is faster.The best was 1:09:05 at Bangkok (Mar 2026); James Wong was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:17:52 |
| Taipei | Apr 2025 | Open Men | 1:16:22 |
| Hong Kong | Jul 2025 | Open Men | 1:13:13 |
| Bangkok | Mar 2026 | Open Men | 1:09:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:39 faster (1:17:52 to 1:13:13).
5 results at 5 races
50th of 1,188 Open Men (faster than 95%). Against the 35 who finished around 1:14:45: most time gained on wall balls (0:42), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:19 | faster than 93% |
| SkiErg: | 4:25 | 4:46 | faster than 83% |
| Run 2: | 4:29 | 5:30 | faster than 91% |
| Sled push: | 3:21 | 3:51 | faster than 70% |
| Run 3: | 4:36 | 5:56 | faster than 94% |
| Sled pull: | 4:14 | 6:19 | faster than 92% |
| Run 4: | 4:39 | 5:57 | faster than 93% |
| Burpee broad jump: | 4:02 | 6:16 | faster than 93% |
| Run 5: | 4:50 | 6:14 | faster than 93% |
| Row: | 4:28 | 5:06 | faster than 96% |
| Run 6: | 4:49 | 6:03 | faster than 91% |
| Farmers carry: | 2:10 | 2:28 | faster than 69% |
| Run 7: | 4:47 | 6:00 | faster than 92% |
| Sandbag lunges: | 5:04 | 6:04 | faster than 74% |
| Run 8: | 4:53 | 6:29 | faster than 91% |
| Wall balls: | 4:32 | 7:35 | faster than 96% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 35:39 | 45:58 | faster than 93% |
| Stations (8) | 32:16 | ||
| Finish | 1:13:13 | 1:38:22 | 50th of 1,188 · faster than 95% |
74th of 223 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:41 | faster than 12% |
| SkiErg: | 4:26 | 4:28 | faster than 56% |
| Run 2: | 4:13 | 4:59 | faster than 81% |
| Sled push: | 4:38 | 3:56 | faster than 28% |
| Run 3: | 4:19 | 5:21 | faster than 87% |
| Sled pull: | 9:30 | 7:22 | faster than 25% |
| Run 4: | 4:46 | 5:27 | faster than 71% |
| Burpee broad jump: | 4:04 | 4:49 | faster than 80% |
| Run 5: | 4:33 | 5:34 | faster than 84% |
| Row: | 4:30 | 4:49 | faster than 81% |
| Run 6: | 4:44 | 5:27 | faster than 74% |
| Farmers carry: | 2:48 | 2:36 | faster than 43% |
| Run 7: | 4:42 | 5:34 | faster than 79% |
| Sandbag lunges: | 6:37 | 6:09 | faster than 42% |
| Run 8: | 4:35 | 5:59 | faster than 90% |
| Wall balls: | 5:52 | 7:27 | faster than 77% |
| Roxzone: | 5:39 | 8:07 | faster than 85% |
| Runs (8 km) | 37:44 | 43:42 | faster than 72% |
| Stations (8) | 42:25 | ||
| Finish | 1:25:44 | 1:37:15 | 74th of 223 · faster than 67% |
67th of 688 Open Men (faster than 90%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:46 | faster than 88% |
| SkiErg: | 4:28 | 4:47 | faster than 79% |
| Run 2: | 4:08 | 5:21 | faster than 92% |
| Sled push: | 3:02 | 3:09 | faster than 55% |
| Run 3: | 4:12 | 5:37 | faster than 94% |
| Sled pull: | 4:16 | 6:25 | faster than 93% |
| Run 4: | 4:17 | 5:44 | faster than 94% |
| Burpee broad jump: | 4:59 | 5:54 | faster than 71% |
| Run 5: | 4:26 | 6:07 | faster than 94% |
| Row: | 4:46 | 5:22 | faster than 91% |
| Run 6: | 4:19 | 5:48 | faster than 94% |
| Farmers carry: | 1:52 | 2:25 | faster than 84% |
| Run 7: | 4:22 | 5:55 | faster than 93% |
| Sandbag lunges: | 5:10 | 5:34 | faster than 60% |
| Run 8: | 5:03 | 7:33 | faster than 95% |
| Wall balls: | 7:16 | 6:55 | faster than 45% |
| Roxzone: | 5:08 | 8:17 | faster than 95% |
| Runs (8 km) | 35:29 | 48:07 | faster than 94% |
| Stations (8) | 35:49 | ||
| Finish | 1:16:22 | 1:39:29 | 67th of 688 · faster than 90% |
178th of 1,011 Open Men (faster than 82%). Against the 31 who finished around 1:19:08: most time gained on the roxzone (0:46), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:59 | faster than 82% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 4:30 | 5:05 | faster than 80% |
| Sled push: | 2:18 | 2:44 | faster than 78% |
| Run 3: | 4:51 | 5:32 | faster than 80% |
| Sled pull: | 4:34 | 5:28 | faster than 74% |
| Run 4: | 4:45 | 5:37 | faster than 82% |
| Burpee broad jump: | 4:36 | 5:50 | faster than 79% |
| Run 5: | 4:58 | 5:44 | faster than 78% |
| Row: | 5:07 | 4:57 | faster than 37% |
| Run 6: | 4:54 | 5:39 | faster than 79% |
| Farmers carry: | 2:07 | 2:22 | faster than 68% |
| Run 7: | 4:50 | 5:36 | faster than 81% |
| Sandbag lunges: | 5:40 | 5:27 | faster than 44% |
| Run 8: | 5:11 | 6:02 | faster than 77% |
| Wall balls: | 5:49 | 7:39 | faster than 77% |
| Roxzone: | 4:56 | 7:14 | faster than 88% |
| Runs (8 km) | 38:16 | 44:39 | faster than 82% |
| Stations (8) | 34:45 | ||
| Finish | 1:17:52 | 1:32:49 | 178th of 1,011 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hong Kong 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 4:14 | Hong Kong 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:02 | Hong Kong 2025 · best of 3 | 5:38 |
| Row | 4:28 | Hong Kong 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Taipei 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Hong Kong 2025 · best of 3 | 5:20 |
| Wall balls | 4:32 | Hong Kong 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:29 | Taipei 2025 · best of 3 | 41:47 |
| Roxzone | 4:56 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 83% |
| Push | 70% |
| Pull | 93% |
| BBJ | 93% |
| Row | 96% |
| Carry | 69% |
| Lunges | 74% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:19 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:38 running, 32:16 at the stations and 5:18 in the roxzone; the longest station was the sandbag lunges (5:04).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:19 |
| SkiErg | 4:25 | 4:46 |
| Run 2 | 4:29 | 5:30 |
| Sled push | 3:21 | 3:51 |
| Run 3 | 4:36 | 5:56 |
| Sled pull | 4:14 | 6:19 |
| Run 4 | 4:39 | 5:57 |
| Burpee broad jump | 4:02 | 6:16 |
| Run 5 | 4:50 | 6:14 |
| Row | 4:28 | 5:06 |
| Run 6 | 4:49 | 6:03 |
| Farmers carry | 2:10 | 2:28 |
| Run 7 | 4:47 | 6:00 |
| Sandbag lunges | 5:04 | 6:04 |
| Run 8 | 4:53 | 6:29 |
| Wall balls | 4:32 | 7:35 |
| Roxzone | 5:18 | 8:33 |
| Finish | 1:13:13 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
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