CAN James Wong
2 HYROX races over 2 seasons. Best Open Men time: 1:36:45 at Toronto 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Wong at each race, oldest on the left; lower is faster.The best was 1:36:45 at Toronto (Oct 2024); James Wong was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:36:45 |
| Toronto | Oct 2025 | Open Men | 1:40:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,085th of 1,771 Open Men (faster than 38%). Against the 53 who finished around 1:39:46: most time gained on burpee broad jump (2:09), most lost on the eight runs (6:43). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:28 | faster than 32% |
| SkiErg: | 5:19 | 4:45 | faster than 10% |
| Run 2: | 8:54 | 5:23 | faster than 2% |
| Sled push: | 2:37 | 3:09 | faster than 76% |
| Run 3: | 6:21 | 5:50 | faster than 33% |
| Sled pull: | 6:07 | 5:30 | faster than 33% |
| Run 4: | 6:44 | 5:52 | faster than 24% |
| Burpee broad jump: | 4:09 | 5:53 | faster than 89% |
| Run 5: | 7:05 | 6:12 | faster than 27% |
| Row: | 5:57 | 5:03 | faster than 9% |
| Run 6: | 7:06 | 5:57 | faster than 21% |
| Farmers carry: | 2:33 | 2:08 | faster than 25% |
| Run 7: | 6:46 | 6:01 | faster than 28% |
| Sandbag lunges: | 3:39 | 5:31 | faster than 94% |
| Run 8: | 6:03 | 5:39 | faster than 40% |
| Wall balls: | 7:28 | 8:19 | faster than 62% |
| Roxzone: | 9:07 | 7:18 | faster than 25% |
| Runs (8 km) | 53:44 | 45:43 | faster than 23% |
| Stations (8) | 37:49 | ||
| Finish | 1:40:35 | 1:34:57 | 1085th of 1,771 · faster than 38% |
662nd of 1,043 Open Men (faster than 36%). Against the 31 who finished around 1:37:23: most time gained on sandbag lunges (1:46), most lost on the eight runs (2:50). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:27 | faster than 36% |
| SkiErg: | 5:01 | 4:34 | faster than 13% |
| Run 2: | 5:11 | 4:54 | faster than 37% |
| Sled push: | 2:26 | 2:56 | faster than 79% |
| Run 3: | 5:44 | 5:16 | faster than 30% |
| Sled pull: | 6:22 | 5:11 | faster than 21% |
| Run 4: | 5:59 | 5:15 | faster than 21% |
| Burpee broad jump: | 4:48 | 5:42 | faster than 73% |
| Run 5: | 6:25 | 5:26 | faster than 19% |
| Row: | 5:55 | 5:04 | faster than 8% |
| Run 6: | 6:13 | 5:15 | faster than 18% |
| Farmers carry: | 2:22 | 2:05 | faster than 26% |
| Run 7: | 6:09 | 5:16 | faster than 21% |
| Sandbag lunges: | 4:02 | 5:23 | faster than 88% |
| Run 8: | 7:28 | 6:28 | faster than 27% |
| Wall balls: | 6:20 | 6:35 | faster than 55% |
| Roxzone: | 10:44 | 8:49 | faster than 25% |
| Runs (8 km) | 48:49 | 43:44 | faster than 25% |
| Stations (8) | 37:16 | ||
| Finish | 1:36:45 | 1:31:02 | 662nd of 1,043 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 6:07 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | Toronto 2025 · best of 2 | 5:38 |
| Row | 5:55 | Toronto 2024 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 6:20 | Toronto 2024 · best of 2 | 7:03 |
| Runs (8 km) | 48:49 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 9:07 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 14% |
| Push | 80% |
| Pull | 22% |
| BBJ | 74% |
| Row | 8% |
| Carry | 26% |
| Lunges | 88% |
| Wall balls | 56% |
| Roxzone | 26% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:21 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 48:53 running, 37:16 at the stations and 10:44 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:27 |
| SkiErg | 5:01 | 4:34 |
| Run 2 | 5:11 | 4:54 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 5:44 | 5:16 |
| Sled pull | 6:22 | 5:11 |
| Run 4 | 5:59 | 5:15 |
| Burpee broad jump | 4:48 | 5:42 |
| Run 5 | 6:25 | 5:26 |
| Row | 5:55 | 5:04 |
| Run 6 | 6:13 | 5:15 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 6:09 | 5:16 |
| Sandbag lunges | 4:02 | 5:23 |
| Run 8 | 7:28 | 6:28 |
| Wall balls | 6:20 | 6:35 |
| Roxzone | 10:44 | 8:49 |
| Finish | 1:36:45 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
