Athlete · Open Men · 45-49 ·

IRL

James Wilson

3 HYROX results over 1 season. Personal bests: Open Men 1:47:32 (Warsaw 2025) · Pro Men 1:17:08 (Perth 2024).

These results may belong to more than one athlete called James Wilson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:47:32 best Open Men time · Warsaw 2025 also raced Pro Men: each has its own best below

1351st of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:47:32 latest race · Warsaw 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Warsaw 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:32Warsaw 2025 · 2 races Pro Men1:17:08Perth 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:47:32

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:47:32	1351st of 1,483	50:39	50:00	6:57	splits SkiErg4:43Sled push3:15Sled pull8:57Burpee broad jump9:46Row5:32Farmers carry1:59Sandbag lunges5:39Wall balls10:09Run 16:12Run 26:09Run 36:28Run 46:23Run 56:40Run 66:31Run 76:23Run 85:57Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	2:08:14	2165th of 2,198	1:05:44	51:25	11:09	splits SkiErg4:42Sled push3:11Sled pull6:06Burpee broad jump11:17Row5:46Farmers carry2:44Sandbag lunges7:00Wall balls10:39Run 13:58Run 29:06Run 39:12Run 49:30Run 59:41Run 67:11Run 77:42Run 89:27Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Pro Men · 25-29	1:17:08	55th of 104	33:26	37:43	6:01	splits SkiErg3:58Sled push3:15Sled pull5:32Burpee broad jump4:53Row4:24Farmers carry2:36Sandbag lunges6:15Wall balls6:50Run 14:18Run 23:35Run 34:02Run 44:05Run 54:14Run 64:15Run 74:20Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 11%

Sled pull faster than 1%

Burpee broad jump faster than 4%

Row faster than 6%

Farmers carry faster than 44%

Sandbag lunges faster than 27%

Wall balls faster than 8%

Roxzone faster than 24%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:47 slower

Sled pull 4:37 slower

Burpee broad jump 4:15 slower

Row 0:47 slower

Farmers carry 0:03 slower

Sandbag lunges 0:50 slower

Wall balls 4:04 slower

Roxzone 1:24 slower

Runs (8 km) 8:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:47:32

6:124:436:093:156:288:576:239:466:405:326:311:596:235:395:5710:096:57

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:37 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown