GBR James Willis
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Anastasia Bisala, James Williswhole field → | Doubles Mixed · team 30-34 | 1:22:19 | 1291st of 2,365309th of 520 aged 30-34 | 48:34 | 29:01 | 4:44† | View results | See splits Hide splitsSkiErg4:39faster than 18%Sled push2:02fastest 27%Sled pull3:26fastest 39%Burpee broad jump3:24fastest 28%Row4:36fastest 31%Farmers carry2:31faster than 28%Sandbag lunges3:06fastest 16%Wall balls5:17faster than 25%Runs (8 km)48:34faster than 38%Roxzone4:44Run 16:10faster than 36%Run 25:51faster than 29%Run 35:55faster than 38%Run 45:48faster than 43%Run 55:58faster than 41%Run 66:34faster than 28%Run 75:32faster than 43%Run 86:48faster than 39%Full report for this race → |
| Manchester 2026 21 Jan 2026team: James Willis, Paul Dennettwhole field → | Doubles Men · team 40-44 | 1:18:22 | 1059th of 1,596133rd of 222 aged 40-44 | 44:10 | 26:07 | 8:09 | View results | See splits Hide splitsSkiErg4:07faster than 19%Sled push1:36fastest 33%Sled pull3:11faster than 45%Burpee broad jump3:44faster than 33%Row4:48faster than 16%Farmers carry1:52faster than 24%Sandbag lunges1:52fastest 2%Wall balls4:57faster than 26%Runs (8 km)44:10faster than 37%Roxzone8:09faster than 8%Run 14:06faster than 29%Run 25:44faster than 26%Run 35:52faster than 34%Run 45:54faster than 35%Run 55:57faster than 39%Run 66:00faster than 35%Run 75:51faster than 40%Run 84:51faster than 42%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Willis, Paul Dennettwhole field → | Doubles Men · team 40-44 | 1:23:32 | 2039th of 2,466272nd of 346 aged 40-44 | 47:22 | 27:50 | 8:25 | View results | See splits Hide splitsSkiErg4:19faster than 13%Sled push1:47fastest 41%Sled pull3:36faster than 28%Burpee broad jump2:53fastest 38%Row5:02faster than 7%Farmers carry1:41faster than 38%Sandbag lunges3:39faster than 37%Wall balls4:53faster than 29%Runs (8 km)47:22faster than 14%Roxzone8:25faster than 8%Run 16:31faster than 11%Run 25:41faster than 8%Run 35:40faster than 17%Run 45:39faster than 19%Run 55:53faster than 18%Run 65:52faster than 14%Run 75:52faster than 15%Run 86:18faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 3:11 | Manchester 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:53 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:48 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 1:52 | Manchester 2026 · best of 2 | 3:35 |
| Wall balls | 4:53 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:10 | Manchester 2026 · best of 2 | 42:19 |
| Roxzone | 8:09 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Dennett2 races
- Anastasia Bisala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
