GBR James Williams
10 HYROX results (2 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:14:09 (London 2025) · Doubles Men 1:03:14 (Cardiff 2026) · Doubles Mixed 1:07:22 (Perth 2026) · Pro Doubles Men 1:17:18 (London Olympia 2026).
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called James Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: James Williams, Caitlin Stevenson-Evanswhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:22 | top 13% 115/955 | 39:19 | 24:13 | 3:50 | splitsSkiErg4:03Sled push1:35Sled pull3:08Burpee broad jump2:23Row4:09Farmers carry1:55Sandbag lunges3:19Wall balls3:41Run 14:14Run 25:10Run 35:22Run 45:19Run 55:19Run 65:09Run 74:39Run 84:10Full report for this race → |
| Berlin 2026 22 May 2026team: James Williams, Joseph Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:03:19 | top 10% 189/1,955 | 28:36* | 23:33* | 11:14 | splitsSkiErg3:55Sled push1:16Sled pull2:32Burpee broad jump2:47Row4:02Farmers carry1:29Sandbag lunges3:32Wall balls4:00Run 13:16Run 23:19Run 33:27Run 43:27Run 53:37Run 63:29Run 73:28Run 84:36Full report for this race → |
| Cardiff 2026 29 Apr 2026team: James Williams, Alex Reeswhat the whole field did → | Doubles Men · team 25-29 | 1:03:14 | top 14% 313/2,268 | 35:31 | 24:06 | 3:37 | splitsSkiErg3:59Sled push1:16Sled pull2:23Burpee broad jump2:47Row4:22Farmers carry1:53Sandbag lunges2:45Wall balls4:41Run 14:29Run 24:00Run 34:21Run 44:19Run 54:32Run 64:42Run 74:12Run 84:59Full report for this race → |
| Cardiff 2026 29 Apr 2026team: James Williams, Joel Wardwhat the whole field did → | Doubles Men · team 35-39 | 1:30:29 | 2045th of 2,268 | 53:37 | 30:10 | 6:42 | splitsSkiErg4:20Sled push1:34Sled pull3:09Burpee broad jump3:55Row5:00Farmers carry2:45Sandbag lunges4:15Wall balls5:12Run 16:31Run 25:53Run 36:10Run 48:13Run 56:29Run 66:37Run 76:05Run 87:43Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Spry, James Williamswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:17:18 | 410th of 484 | 41:38 | 30:22 | 5:21 | splitsSkiErg4:06Sled push2:40Sled pull4:10Burpee broad jump3:33Row4:24Farmers carry1:46Sandbag lunges4:19Wall balls5:24Run 15:01Run 24:43Run 35:10Run 45:02Run 55:09Run 64:56Run 75:05Run 86:36Full report for this race → |
| Manchester 2026 21 Jan 2026team: James Williams, Christopher Jacksonwhat the whole field did → | Doubles Men · team 35-39 | 1:31:52 | 1427th of 1,596 | 52:43 | 32:16 | 6:58 | splitsSkiErg4:04Sled push1:49Sled pull3:47Burpee broad jump5:48Row4:50Farmers carry2:06Sandbag lunges5:04Wall balls4:48Run 14:39Run 26:22Run 36:51Run 46:57Run 57:24Run 67:21Run 77:09Run 86:05Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Williams, Fred Brookeswhat the whole field did → | Doubles Men · team 30-34 | 1:10:42 | top 47% 1156/2,466 | 39:32 | 25:35 | 5:40 | splitsSkiErg4:05Sled push1:40Sled pull3:16Burpee broad jump3:13Row4:26Farmers carry1:33Sandbag lunges3:08Wall balls4:14Run 15:54Run 24:50Run 34:50Run 44:53Run 54:55Run 64:46Run 74:44Run 84:43Full report for this race → |
| London 2025 3 May 2025team: Ryan Braby, James Williamswhat the whole field did → | Doubles Men · team U29 | 1:10:37 | top 50% 498/1,010 | 40:10 | 25:09 | 5:20 | splitsSkiErg3:56Sled push1:20Sled pull2:55Burpee broad jump2:42Row4:27Farmers carry1:35Sandbag lunges2:50Wall balls5:24Run 14:48Run 24:17Run 34:45Run 44:53Run 54:58Run 64:59Run 75:05Run 86:28Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 1:14:09 | top 27% 502/1,917 | 39:24 | 29:51 | 5:00 | splitsSkiErg4:03Sled push2:20Sled pull3:16Burpee broad jump2:57Row4:37Farmers carry2:05Sandbag lunges4:05Wall balls6:28Run 14:20Run 24:36Run 34:49Run 44:51Run 54:59Run 64:51Run 74:40Run 86:21Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:26:13 | 1425th of 2,732 | 44:09 | 34:49 | 7:19 | splitsSkiErg4:17Sled push2:20Sled pull5:59Burpee broad jump3:02Row5:12Farmers carry2:11Sandbag lunges4:39Wall balls7:09Run 14:59Run 25:06Run 35:39Run 45:39Run 55:55Run 65:29Run 75:25Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
