GBR James Wilks
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: James Wilks, Elliot Clarkewhole field → | Doubles Men · team 30-34 | 1:22:19 | 1517th of 1,918460th of 554 aged 30-34 | 45:51 | 28:19 | 8:14 | View results | See splits Hide splitsSkiErg4:17fastest 49%Sled push1:50fastest 37%Sled pull3:15faster than 44%Burpee broad jump4:00faster than 14%Row4:36faster than 33%Farmers carry1:40fastest 38%Sandbag lunges4:04faster than 20%Wall balls4:37faster than 29%Runs (8 km)45:51faster than 20%Roxzone8:14faster than 14%Run 15:09faster than 26%Run 25:11faster than 29%Run 36:37faster than 4%Run 45:44faster than 20%Run 55:52faster than 22%Run 65:36faster than 27%Run 75:31faster than 27%Run 86:14faster than 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Wilks, Gemma Raybouldwhole field → | Doubles Mixed · team 30-34 | 1:45:09 | 2040th of 2,158495th of 514 aged 30-34 | 1:03:21 | 32:49 | 9:04 | View results | See splits Hide splitsSkiErg4:26faster than 33%Sled push2:09fastest 38%Sled pull4:17faster than 37%Burpee broad jump4:20faster than 23%Row4:53faster than 35%Farmers carry2:00faster than 25%Sandbag lunges4:25faster than 30%Wall balls6:19faster than 13%Runs (8 km)1:03:21faster than 2%Roxzone9:04faster than 9%Run 18:05faster than 3%Run 27:16faster than 2%Run 37:45faster than 2%Run 48:08faster than 1%Run 58:03faster than 2%Run 67:57faster than 2%Run 78:01faster than 2%Run 88:09faster than 3%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: James Wilks, Gemma Raybouldwhole field → | Doubles Mixed · team 30-39 | 1:44:04 | 581st of 618274th of 291 aged 30-39 | 1:03:26 | 29:19 | 11:23 | View results | See splits Hide splitsSkiErg4:05fastest 35%Sled push2:23faster than 3%Sled pull3:44faster than 33%Burpee broad jump3:39faster than 40%Row4:37faster than 46%Farmers carry1:58faster than 23%Sandbag lunges4:04faster than 44%Wall balls4:49faster than 27%Runs (8 km)1:03:26faster than 4%Roxzone11:23faster than 5%Run 18:10faster than 2%Run 29:40faster than 1%Run 38:46faster than 1%Run 47:01faster than 9%Run 57:18faster than 7%Run 67:13faster than 7%Run 77:18faster than 6%Run 88:05faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hamburg 2024 · best of 2 | 4:20 |
| Sled push | 2:09 | Birmingham 2025 · best of 2 | 2:11 |
| Sled pull | 3:44 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Hamburg 2024 · best of 2 | 3:35 |
| Row | 4:37 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:04 | Hamburg 2024 · best of 2 | 4:03 |
| Wall balls | 4:49 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 1:03:21 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 9:04 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gemma Raybould2 races
- Elliot Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Doubles Mixed finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
