HKG James Whitman
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Whitman at each race, oldest on the left; lower is faster.The best was 1:13:25 at Hong Kong (Nov 2024); James Whitman was 23:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:13:25 |
| Hong Kong | May 2026 | Open Men | 1:37:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,082nd of 2,099 Open Men (faster than 48%). Against the 65 who finished around 1:36:16: most time gained on sled pull (1:20), most lost on the eight runs (3:23). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:48 | faster than 50% |
| SkiErg: | 4:19 | 4:49 | faster than 93% |
| Run 2: | 4:27 | 4:32 | faster than 54% |
| Sled push: | 2:41 | 3:17 | faster than 81% |
| Run 3: | 4:41 | 4:48 | faster than 56% |
| Sled pull: | 4:12 | 5:27 | faster than 86% |
| Run 4: | 5:09 | 4:51 | faster than 37% |
| Burpee broad jump: | 6:45 | 6:09 | faster than 38% |
| Run 5: | 5:45 | 4:59 | faster than 25% |
| Row: | 4:49 | 5:05 | faster than 75% |
| Run 6: | 5:25 | 4:57 | faster than 31% |
| Farmers carry: | 2:06 | 2:30 | faster than 75% |
| Run 7: | 5:50 | 4:57 | faster than 20% |
| Sandbag lunges: | 7:51 | 6:07 | faster than 22% |
| Run 8: | 8:12 | 7:05 | faster than 30% |
| Wall balls: | 8:12 | 8:40 | faster than 55% |
| Roxzone: | 12:59 | 12:39 | faster than 45% |
| Runs (8 km) | 43:13 | 40:11 | faster than 37% |
| Stations (8) | 40:55 | ||
| Finish | 1:37:02 | 1:36:16 | 1082nd of 2,099 · faster than 48% |
64th of 119 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:51 | faster than 40% |
| SkiErg: | 4:11 | 4:26 | faster than 77% |
| Run 2: | 4:26 | 4:28 | faster than 51% |
| Sled push: | 3:03 | 3:45 | faster than 78% |
| Run 3: | 4:45 | 4:52 | faster than 56% |
| Sled pull: | 8:25 | 7:19 | faster than 28% |
| Run 4: | 4:48 | 5:01 | faster than 60% |
| Burpee broad jump: | 5:04 | 4:47 | faster than 40% |
| Run 5: | 4:57 | 5:09 | faster than 59% |
| Row: | 4:40 | 4:55 | faster than 79% |
| Run 6: | 4:58 | 4:56 | faster than 49% |
| Farmers carry: | 2:52 | 2:27 | faster than 27% |
| Run 7: | 5:09 | 5:10 | faster than 51% |
| Sandbag lunges: | 7:51 | 5:28 | faster than 8% |
| Run 8: | 6:24 | 6:26 | faster than 50% |
| Wall balls: | 9:29 | 7:20 | faster than 17% |
| Roxzone: | 5:48 | 6:28 | faster than 70% |
| Runs (8 km) | 40:23 | 40:53 | faster than 54% |
| Stations (8) | 45:35 | ||
| Finish | 1:31:42 | 1:29:50 | 64th of 119 · faster than 46% |
106th of 1,011 Open Men (faster than 89%). Against the 31 who finished around 1:13:02: most time gained on burpee broad jump (0:56), most lost on wall balls (2:16). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:59 | faster than 76% |
| SkiErg: | 4:09 | 4:34 | faster than 90% |
| Run 2: | 4:21 | 5:05 | faster than 84% |
| Sled push: | 1:38 | 2:44 | fastest in the field |
| Run 3: | 4:39 | 5:32 | faster than 86% |
| Sled pull: | 4:00 | 5:28 | faster than 87% |
| Run 4: | 4:37 | 5:37 | faster than 87% |
| Burpee broad jump: | 3:31 | 5:50 | faster than 96% |
| Run 5: | 4:41 | 5:44 | faster than 88% |
| Row: | 4:17 | 4:57 | faster than 96% |
| Run 6: | 4:45 | 5:39 | faster than 84% |
| Farmers carry: | 2:10 | 2:22 | faster than 64% |
| Run 7: | 4:48 | 5:36 | faster than 82% |
| Sandbag lunges: | 4:11 | 5:27 | faster than 85% |
| Run 8: | 5:05 | 6:02 | faster than 81% |
| Wall balls: | 7:45 | 7:39 | faster than 48% |
| Roxzone: | 4:27 | 7:14 | faster than 95% |
| Runs (8 km) | 37:22 | 44:39 | faster than 86% |
| Stations (8) | 31:41 | ||
| Finish | 1:13:25 | 1:32:49 | 106th of 1,011 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 1:38 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 4:00 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:31 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 4:17 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 7:45 | Hong Kong 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:22 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 4:27 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 88% |
| BBJ | 96% |
| Row | 97% |
| Carry | 65% |
| Lunges | 85% |
| Wall balls | 49% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Wall balls (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:25 running, 31:41 at the stations and 4:27 in the roxzone; the longest station was the wall balls (7:45) and the shortest the sled push (1:38).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:59 |
| SkiErg | 4:09 | 4:34 |
| Run 2 | 4:21 | 5:05 |
| Sled push | 1:38 | 2:44 |
| Run 3 | 4:39 | 5:32 |
| Sled pull | 4:00 | 5:28 |
| Run 4 | 4:37 | 5:37 |
| Burpee broad jump | 3:31 | 5:50 |
| Run 5 | 4:41 | 5:44 |
| Row | 4:17 | 4:57 |
| Run 6 | 4:45 | 5:39 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 4:48 | 5:36 |
| Sandbag lunges | 4:11 | 5:27 |
| Run 8 | 5:05 | 6:02 |
| Wall balls | 7:45 | 7:39 |
| Roxzone | 4:27 | 7:14 |
| Finish | 1:13:25 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:25.
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