Athlete · Open Men · 50-54 ·

AUS

James Westacott

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:16 (Sydney 2026) · Doubles Men 1:34:29 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:16 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2304th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:34:16 latest race · Sydney 2026 best Open Men time so far Open Men

Sled pull strongest segment · Sydney 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:16Sydney 2026 · 2 races Doubles Men1:34:29Melbourne 2025 · 1 race · with Ryan Woodger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 50-54	1:34:16	2304th of 3,324	40:30	44:53	8:56	splits SkiErg4:22Sled push3:05Sled pull4:02Burpee broad jump6:14Row4:37Farmers carry2:21Sandbag lunges6:38Wall balls13:34Run 14:31Run 24:42Run 34:21Run 44:44Run 55:39Run 64:58Run 75:04Run 86:34Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 50-54	1:50:11	782nd of 852	43:52	56:48	9:37	splits SkiErg4:16Sled push3:41Sled pull5:31Burpee broad jump11:08Row4:32Farmers carry2:41Sandbag lunges7:47Wall balls17:12Run 14:41Run 25:11Run 35:46Run 45:21Run 55:46Run 65:48Run 75:31Run 85:51Full report for this race →
Melbourne 2025 11 Dec 2025team: James Westacott, Ryan Woodgerwhat the whole field did →	Doubles Men · team 45-49	1:34:29	1301st of 1,410	50:39	32:30	11:23	splits SkiErg4:02Sled push2:22Sled pull3:37Burpee broad jump3:56Row4:34Farmers carry1:52Sandbag lunges6:30Wall balls5:37Run 13:18Run 25:41Run 36:05Run 45:58Run 57:28Run 66:15Run 77:41Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 23%

Sled pull faster than 68%

Burpee broad jump faster than 39%

Row faster than 64%

Farmers carry faster than 31%

Sandbag lunges faster than 28%

Wall balls faster than 5%

Roxzone faster than 44%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:28 slower

Sled pull 0:24 faster

Burpee broad jump 0:31 slower

Row 0:08 faster

Farmers carry 0:16 slower

Sandbag lunges 1:03 slower

Wall balls 6:32 slower

Roxzone 0:16 slower

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:34:16

4:314:224:423:054:214:024:446:145:394:374:582:215:046:386:3413:348:56

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:32 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown