GBR James Wallace
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Wallace at each race, oldest on the left; lower is faster.The best was 1:12:45 at Glasgow (Mar 2025); James Wallace was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:15:25 |
| Glasgow | Mar 2025 | Open Men | 1:12:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
377th of 2,163 Doubles Mixed (faster than 82%). Against the 65 who finished around 1:10:15: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:46 | faster than 81% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 4:41 | 5:34 | faster than 84% |
| Sled push: | 2:34 | 2:08 | faster than 15% |
| Run 3: | 4:46 | 5:50 | faster than 88% |
| Sled pull: | 3:39 | 3:37 | faster than 48% |
| Run 4: | 4:50 | 5:54 | faster than 86% |
| Burpee broad jump: | 3:01 | 3:38 | faster than 76% |
| Run 5: | 4:55 | 6:00 | faster than 87% |
| Row: | 4:42 | 4:54 | faster than 69% |
| Run 6: | 4:57 | 5:58 | faster than 85% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 4:58 | 5:58 | faster than 85% |
| Sandbag lunges: | 4:15 | 4:07 | faster than 45% |
| Run 8: | 5:46 | 6:41 | faster than 79% |
| Wall balls: | 4:03 | 4:50 | faster than 86% |
| Roxzone: | 3:32 | 5:10 | faster than 90% |
| Runs (8 km) | 39:43 | 47:51 | faster than 85% |
| Stations (8) | 28:22 | ||
| Finish | 1:11:34 | 1:23:17 | 377th of 2,163 · faster than 82% |
681st of 3,034 Open Men (faster than 77%). Against the 92 who finished around 1:11:58: most time gained on the eight runs (0:59), most lost on sled push (0:36). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:36 | faster than 95% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 4:20 | 5:02 | faster than 90% |
| Sled push: | 3:08 | 2:52 | faster than 33% |
| Run 3: | 4:40 | 5:22 | faster than 85% |
| Sled pull: | 4:15 | 4:24 | faster than 55% |
| Run 4: | 4:53 | 5:21 | faster than 74% |
| Burpee broad jump: | 4:17 | 5:20 | faster than 77% |
| Run 5: | 4:57 | 5:36 | faster than 79% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 4:51 | 5:28 | faster than 78% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 59% |
| Run 8: | 4:04 | 4:41 | faster than 75% |
| Wall balls: | 5:53 | 6:31 | faster than 64% |
| Roxzone: | 3:59 | 4:55 | faster than 82% |
| Runs (8 km) | 35:32 | 40:58 | faster than 84% |
| Stations (8) | 33:19 | ||
| Finish | 1:12:45 | 1:22:00 | 681st of 3,034 · faster than 77% |
167th of 2,052 Doubles Men (faster than 91%). Against the 64 who finished around 1:00:13: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:42 | faster than 93% |
| SkiErg: | 3:40 | 3:52 | faster than 84% |
| Run 2: | 4:05 | 5:06 | faster than 96% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 4:20 | 5:24 | faster than 94% |
| Sled pull: | 2:24 | 2:54 | faster than 85% |
| Run 4: | 4:24 | 5:23 | faster than 93% |
| Burpee broad jump: | 3:05 | 3:03 | faster than 48% |
| Run 5: | 4:25 | 5:34 | faster than 94% |
| Row: | 4:21 | 4:23 | faster than 55% |
| Run 6: | 4:32 | 5:29 | faster than 90% |
| Farmers carry: | 1:40 | 1:33 | faster than 34% |
| Run 7: | 4:21 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 83% |
| Run 8: | 3:29 | 4:24 | faster than 93% |
| Wall balls: | 3:39 | 4:17 | faster than 94% |
| Roxzone: | 3:25 | 4:24 | faster than 91% |
| Runs (8 km) | 32:30 | 41:01 | faster than 95% |
| Stations (8) | 23:29 | ||
| Finish | 59:20 | 1:10:48 | 167th of 2,052 · faster than 91% |
393rd of 1,206 Open Men (faster than 67%). Against the 36 who finished around 1:16:25: most time gained on the eight runs (0:36), most lost on wall balls (0:17). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:30 | faster than 61% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 4:29 | 4:54 | faster than 74% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 4:47 | 5:12 | faster than 72% |
| Sled pull: | 4:05 | 4:16 | faster than 60% |
| Run 4: | 4:53 | 5:14 | faster than 68% |
| Burpee broad jump: | 4:16 | 5:08 | faster than 75% |
| Run 5: | 5:20 | 5:19 | faster than 48% |
| Row: | 4:43 | 4:35 | faster than 38% |
| Run 6: | 5:05 | 5:16 | faster than 60% |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | 4:55 | 5:16 | faster than 68% |
| Sandbag lunges: | 4:37 | 4:56 | faster than 62% |
| Run 8: | 5:31 | 5:43 | faster than 59% |
| Wall balls: | 5:55 | 6:03 | faster than 53% |
| Roxzone: | 4:55 | 5:39 | faster than 70% |
| Runs (8 km) | 38:18 | 40:49 | faster than 67% |
| Stations (8) | 32:16 | ||
| Finish | 1:15:25 | 1:20:16 | 393rd of 1,206 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:05 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:42 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 5:53 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:32 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 3:59 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leah Wallace1 race
- Lewis Wright Kerr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 56% |
| Push | 34% |
| Pull | 55% |
| BBJ | 77% |
| Row | 53% |
| Carry | 55% |
| Lunges | 60% |
| Wall balls | 64% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:35 running, 33:19 at the stations and 3:59 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:36 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 4:20 | 5:02 |
| Sled push | 3:08 | 2:52 |
| Run 3 | 4:40 | 5:22 |
| Sled pull | 4:15 | 4:24 |
| Run 4 | 4:53 | 5:21 |
| Burpee broad jump | 4:17 | 5:20 |
| Run 5 | 4:57 | 5:36 |
| Row | 4:42 | 4:43 |
| Run 6 | 4:51 | 5:28 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 4:53 | 5:29 |
| Sandbag lunges | 4:43 | 4:59 |
| Run 8 | 4:04 | 4:41 |
| Wall balls | 5:53 | 6:31 |
| Roxzone | 3:59 | 4:55 |
| Finish | 1:12:45 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
