GBR James Wales
4 HYROX results over 2 seasons. Personal bests: Open Men 1:25:33 (Glasgow 2026) · Pro Men 1:30:23 (Glasgow 2025).
Two results in one division at the same race (Open Men at Glasgow 2026): either two athletes called James Wales, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:25:33 | 1418th of 2,661 | 40:49 | 40:01 | 4:47 | splitsSkiErg4:29Sled push2:56Sled pull4:15Burpee broad jump6:59Row5:00Farmers carry3:16Sandbag lunges6:59Wall balls6:07Run 14:35Run 24:37Run 34:50Run 45:01Run 55:09Run 65:22Run 75:20Run 85:59Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:41:21 | 2159th of 2,661 | 49:34 | 46:36 | 5:15 | splitsSkiErg4:43Sled push3:54Sled pull5:52Burpee broad jump8:41Row5:30Farmers carry3:18Sandbag lunges6:16Wall balls8:22Run 15:43Run 25:52Run 36:01Run 46:06Run 56:14Run 66:07Run 76:14Run 87:22Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:30:23 | 218th of 245 | 40:22 | 44:22 | 5:43 | splitsSkiErg4:21Sled push3:54Sled pull6:37Burpee broad jump5:39Row4:50Farmers carry3:58Sandbag lunges7:30Wall balls7:33Run 13:22Run 24:45Run 35:12Run 45:28Run 55:50Run 65:21Run 75:35Run 84:52Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:38:23 | 148th of 186 | 39:59 | 50:29 | 7:59 | splitsSkiErg4:24Sled push3:51Sled pull9:31Burpee broad jump8:04Row4:45Farmers carry3:13Sandbag lunges7:24Wall balls9:17Run 13:43Run 24:18Run 34:54Run 45:05Run 55:29Run 65:08Run 75:19Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:45 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
