IRL James Twomey
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Men 1:11:47 (Paris 2024) · Doubles Mixed 1:19:18 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Seamus Feehan, James Twomeywhat the whole field did → | Doubles Men · team 35-39 | 1:20:28 | 687th of 992 | 49:32 | 25:50 | 5:10 | splitsSkiErg3:51Sled push1:44Sled pull3:00Burpee broad jump3:29Row4:22Farmers carry1:48Sandbag lunges3:21Wall balls4:15Run 14:45Run 26:17Run 36:26Run 46:30Run 56:40Run 66:37Run 76:37Run 85:43Full report for this race → |
| Dublin 2025 12 Nov 2025team: Miriam Twomey, James Twomeywhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:18 | top 49% 752/1,556 | 48:16 | 27:00 | 4:07 | splitsSkiErg3:57Sled push2:00Sled pull3:10Burpee broad jump3:37Row4:29Farmers carry1:43Sandbag lunges3:17Wall balls4:47Run 14:13Run 26:19Run 36:32Run 46:39Run 56:43Run 66:38Run 76:40Run 84:36Full report for this race → |
| Berlin 2025 16 May 2025team: James Twomey, Colm Bamburywhat the whole field did → | Doubles Men · team 30-39 | 1:13:15 | 1180th of 1,821 | 40:26 | 24:25 | 8:29 | splitsSkiErg3:56Sled push1:46Sled pull2:19Burpee broad jump2:58Row4:03Farmers carry1:39Sandbag lunges3:06Wall balls4:38Run 14:29Run 25:06Run 34:57Run 44:56Run 55:06Run 64:53Run 74:41Run 86:21Full report for this race → |
| Paris 2024 9 Nov 2024team: Sean Walsh, James Twomeywhat the whole field did → | Doubles Men · team 30-39 | 1:11:47 | top 41% 349/865 | 44:25 | 21:40 | 5:47 | splitsSkiErg3:35Sled push1:23Sled pull2:30Burpee broad jump2:29Row3:45Farmers carry1:27Sandbag lunges2:33Wall balls3:58Run 14:43Run 25:25Run 35:34Run 45:45Run 55:45Run 65:30Run 75:42Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 865 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
