USA James Towner
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:14:05 (Miami 2026) · Doubles Mixed 1:03:40 (Atlanta 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:14:05 | top 26% 67/267 | 35:24 | 34:20 | 4:26 | splitsSkiErg4:20Sled push3:19Sled pull5:27Burpee broad jump3:56Row4:20Farmers carry1:51Sandbag lunges4:38Wall balls6:29Run 15:03Run 24:05Run 34:16Run 44:28Run 54:24Run 64:18Run 74:18Run 84:34Full report for this race → |
| Miami 2026 3 Apr 2026team: Daniela Malave, James Townerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:40 | top 10% 135/1,479 | 40:08 | 23:53 | 4:43 | splitsSkiErg4:12Sled push1:51Sled pull3:40Burpee broad jump2:12Row4:11Farmers carry1:22Sandbag lunges2:48Wall balls3:37Run 16:27Run 24:47Run 34:54Run 44:50Run 54:47Run 64:49Run 74:53Run 84:44Full report for this race → |
| Atlanta 2025 31 Oct 2025team: James Towner, Maggie Mahlawhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:40 | top 4% 19/582 | 34:14 | 23:47 | 5:44 | splitsSkiErg4:08Sled push1:41Sled pull2:59Burpee broad jump2:37Row4:12Farmers carry1:21Sandbag lunges3:21Wall balls3:28Run 13:35Run 24:15Run 34:25Run 44:25Run 54:29Run 64:19Run 74:25Run 84:24Full report for this race → |
| Toronto 2025 3 Oct 2025team: James Towner, Maggie Mahlawhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:15 | top 6% 50/984 | 36:23 | 25:02 | 4:53 | splitsSkiErg3:59Sled push1:53Sled pull3:12Burpee broad jump2:54Row4:32Farmers carry1:34Sandbag lunges3:13Wall balls3:45Run 13:49Run 24:31Run 34:53Run 44:52Run 54:59Run 64:46Run 74:42Run 83:54Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Maggie Mahla, James Townerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:38 | top 7% 27/412 | 35:00 | 25:41 | 5:01 | splitsSkiErg4:09Sled push1:53Sled pull3:16Burpee broad jump2:56Row4:23Farmers carry1:38Sandbag lunges3:29Wall balls3:57Run 13:22Run 24:19Run 34:33Run 44:33Run 54:45Run 64:32Run 74:33Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
