USA James Towner
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Towner at each race, oldest on the left; lower is faster.The best was 1:03:40 at Atlanta (Oct 2025); James Towner was 3:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Mixed | 1:05:38 |
| Toronto | Oct 2025 | Doubles Mixed | 1:06:15 |
| Atlanta | Oct 2025 | Doubles Mixed | 1:03:40 |
| Miami | Apr 2026 | Doubles Mixed | 1:08:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
67th of 267 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:04 | faster than 50% |
| SkiErg: | 4:20 | 4:25 | faster than 62% |
| Run 2: | 4:05 | 4:11 | faster than 57% |
| Sled push: | 3:19 | 3:45 | faster than 73% |
| Run 3: | 4:16 | 4:38 | faster than 71% |
| Sled pull: | 5:27 | 6:42 | faster than 75% |
| Run 4: | 4:28 | 4:43 | faster than 65% |
| Burpee broad jump: | 3:56 | 4:27 | faster than 65% |
| Run 5: | 4:24 | 4:45 | faster than 71% |
| Row: | 4:20 | 4:39 | faster than 86% |
| Run 6: | 4:18 | 4:39 | faster than 69% |
| Farmers carry: | 1:51 | 2:07 | faster than 70% |
| Run 7: | 4:18 | 4:45 | faster than 71% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 62% |
| Run 8: | 4:34 | 4:58 | faster than 70% |
| Wall balls: | 6:29 | 6:59 | faster than 58% |
| Roxzone: | 4:26 | 5:47 | faster than 89% |
| Runs (8 km) | 35:24 | 37:45 | faster than 70% |
| Stations (8) | 34:20 | ||
| Finish | 1:14:05 | 1:22:46 | 67th of 267 · faster than 75% |
135th of 1,479 Doubles Mixed (faster than 90%). Against the 44 who finished around 1:09:08: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:06). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:49 | faster than 61% |
| SkiErg: | 4:12 | 4:35 | faster than 88% |
| Run 2: | 4:47 | 5:31 | faster than 77% |
| Sled push: | 1:51 | 2:17 | faster than 88% |
| Run 3: | 4:54 | 5:51 | faster than 84% |
| Sled pull: | 3:40 | 4:44 | faster than 87% |
| Run 4: | 4:50 | 5:53 | faster than 85% |
| Burpee broad jump: | 2:12 | 3:31 | faster than 97% |
| Run 5: | 4:47 | 5:59 | faster than 88% |
| Row: | 4:11 | 4:54 | faster than 97% |
| Run 6: | 4:49 | 5:52 | faster than 85% |
| Farmers carry: | 1:22 | 1:50 | faster than 97% |
| Run 7: | 4:53 | 5:51 | faster than 84% |
| Sandbag lunges: | 2:48 | 4:04 | faster than 93% |
| Run 8: | 4:44 | 5:57 | faster than 88% |
| Wall balls: | 3:37 | 4:48 | faster than 93% |
| Roxzone: | 4:43 | 6:57 | faster than 94% |
| Runs (8 km) | 40:08 | 47:53 | faster than 83% |
| Stations (8) | 23:53 | ||
| Finish | 1:08:40 | 1:26:30 | 135th of 1,479 · faster than 90% |
19th of 582 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:57 | faster than 98% |
| SkiErg: | 4:08 | 4:36 | faster than 93% |
| Run 2: | 4:15 | 5:26 | faster than 94% |
| Sled push: | 1:41 | 2:08 | faster than 91% |
| Run 3: | 4:25 | 5:47 | faster than 94% |
| Sled pull: | 2:59 | 4:24 | faster than 96% |
| Run 4: | 4:25 | 5:47 | faster than 94% |
| Burpee broad jump: | 2:37 | 3:25 | faster than 85% |
| Run 5: | 4:29 | 5:59 | faster than 95% |
| Row: | 4:12 | 4:48 | faster than 93% |
| Run 6: | 4:19 | 5:50 | faster than 95% |
| Farmers carry: | 1:21 | 1:49 | faster than 98% |
| Run 7: | 4:25 | 5:50 | faster than 95% |
| Sandbag lunges: | 3:21 | 4:04 | faster than 79% |
| Run 8: | 4:24 | 6:02 | faster than 96% |
| Wall balls: | 3:28 | 4:39 | faster than 97% |
| Roxzone: | 5:44 | 8:42 | faster than 96% |
| Runs (8 km) | 34:14 | 45:46 | faster than 95% |
| Stations (8) | 23:47 | ||
| Finish | 1:03:40 | 1:25:01 | 19th of 582 · faster than 96% |
50th of 984 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 5:07 | faster than 94% |
| SkiErg: | 3:59 | 4:34 | faster than 97% |
| Run 2: | 4:31 | 6:00 | faster than 94% |
| Sled push: | 1:53 | 2:12 | faster than 78% |
| Run 3: | 4:53 | 6:24 | faster than 93% |
| Sled pull: | 3:12 | 4:18 | faster than 92% |
| Run 4: | 4:52 | 6:25 | faster than 93% |
| Burpee broad jump: | 2:54 | 3:43 | faster than 82% |
| Run 5: | 4:59 | 6:41 | faster than 93% |
| Row: | 4:32 | 4:59 | faster than 87% |
| Run 6: | 4:46 | 6:29 | faster than 94% |
| Farmers carry: | 1:34 | 1:48 | faster than 83% |
| Run 7: | 4:42 | 6:34 | faster than 96% |
| Sandbag lunges: | 3:13 | 4:01 | faster than 83% |
| Run 8: | 3:54 | 5:42 | faster than 95% |
| Wall balls: | 3:45 | 4:55 | faster than 93% |
| Roxzone: | 4:53 | 7:03 | faster than 92% |
| Runs (8 km) | 36:23 | 50:00 | faster than 95% |
| Stations (8) | 25:02 | ||
| Finish | 1:06:15 | 1:27:54 | 50th of 984 · faster than 95% |
27th of 412 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:04 | faster than 86% |
| SkiErg: | 4:09 | 4:24 | faster than 79% |
| Run 2: | 4:19 | 5:23 | faster than 92% |
| Sled push: | 1:53 | 2:06 | faster than 78% |
| Run 3: | 4:33 | 5:41 | faster than 93% |
| Sled pull: | 3:16 | 4:30 | faster than 94% |
| Run 4: | 4:33 | 5:45 | faster than 92% |
| Burpee broad jump: | 2:56 | 3:21 | faster than 67% |
| Run 5: | 4:45 | 5:51 | faster than 90% |
| Row: | 4:23 | 4:51 | faster than 89% |
| Run 6: | 4:32 | 5:45 | faster than 92% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 4:33 | 5:43 | faster than 92% |
| Sandbag lunges: | 3:29 | 3:53 | faster than 67% |
| Run 8: | 4:27 | 5:51 | faster than 94% |
| Wall balls: | 3:57 | 4:24 | faster than 77% |
| Roxzone: | 5:01 | 7:10 | faster than 96% |
| Runs (8 km) | 35:00 | 44:15 | faster than 93% |
| Stations (8) | 25:41 | ||
| Finish | 1:05:38 | 1:21:20 | 27th of 412 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Maggie Mahla3 races
- Daniela Malave1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 62% |
| Push | 73% |
| Pull | 76% |
| BBJ | 65% |
| Row | 86% |
| Carry | 70% |
| Lunges | 62% |
| Wall balls | 59% |
| Roxzone | 89% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:26 running, 34:19 at the stations and 4:26 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 5:03 | 5:04 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:05 | 4:11 |
| Sled push | 3:19 | 3:45 |
| Run 3 | 4:16 | 4:38 |
| Sled pull | 5:27 | 6:42 |
| Run 4 | 4:28 | 4:43 |
| Burpee broad jump | 3:56 | 4:27 |
| Run 5 | 4:24 | 4:45 |
| Row | 4:20 | 4:39 |
| Run 6 | 4:18 | 4:39 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 4:18 | 4:45 |
| Sandbag lunges | 4:38 | 5:10 |
| Run 8 | 4:34 | 4:58 |
| Wall balls | 6:29 | 6:59 |
| Roxzone | 4:26 | 5:47 |
| Finish | 1:14:05 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
