GBR James Thompson
3 HYROX results over 1 season. Best Open Men time 1:13:10 at Birmingham 2025.
These results may belong to more than one athlete called James Thompson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:13:34 | top 24% 1281/5,554 | 32:54* | 30:08* | 10:36 | splitsSkiErg4:27Sled push2:09Sled pull4:17Burpee broad jump4:13Row4:27Farmers carry1:40Sandbag lunges4:04Wall balls4:51Run 12:47Run 23:37Run 34:05Run 44:14Run 54:25Run 64:14Run 73:58Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:31:00 | 3869th of 5,554 | 38:22* | 39:59* | 12:44 | splitsSkiErg4:43Sled push2:53Sled pull4:55Burpee broad jump6:12Row4:53Farmers carry1:42Sandbag lunges5:42Wall balls8:59Run 13:35Run 24:24Run 34:43Run 44:39Run 54:44Run 64:41Run 74:43Run 86:56Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:13:10 | top 19% 719/3,945 | 31:32 | 36:27 | 5:14 | splitsSkiErg4:08Sled push1:44Sled pull4:28Burpee broad jump4:38Row4:25Farmers carry2:27Sandbag lunges4:46Wall balls9:51Run 14:15Run 23:40Run 33:56Run 43:48Run 54:06Run 63:56Run 73:54Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:36 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
