GBR James Tanqueray
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:22:22 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Tanqueray at each race, oldest on the left; lower is faster.The best was 1:22:22 at London (Dec 2024); James Tanqueray was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:22:22 |
| London | May 2025 | Doubles Men | 1:25:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
897th of 1,010 Doubles Men (faster than 11%). Against the 31 who finished around 1:25:47: most time gained on the eight runs (0:45), most lost on wall balls (0:38). Runs 5 to 8 took 7:44 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:44 | faster than 52% |
| SkiErg: | 4:10 | 3:53 | faster than 14% |
| Run 2: | 4:36 | 4:30 | faster than 43% |
| Sled push: | 1:49 | 1:42 | faster than 32% |
| Run 3: | 5:09 | 4:48 | faster than 29% |
| Sled pull: | 3:57 | 2:54 | faster than 5% |
| Run 4: | 5:26 | 4:50 | faster than 21% |
| Burpee broad jump: | 4:16 | 2:59 | faster than 8% |
| Run 5: | 5:44 | 4:57 | faster than 17% |
| Row: | 4:37 | 4:22 | faster than 22% |
| Run 6: | 5:23 | 4:52 | faster than 26% |
| Farmers carry: | 2:05 | 1:37 | faster than 5% |
| Run 7: | 5:09 | 4:56 | faster than 39% |
| Sandbag lunges: | 3:51 | 3:28 | faster than 32% |
| Run 8: | 11:21 | 6:17 | faster than 3% |
| Wall balls: | 6:07 | 4:41 | faster than 6% |
| Roxzone: | 6:57 | 4:56 | faster than 9% |
| Runs (8 km) | 47:28 | 40:08 | faster than 14% |
| Stations (8) | 30:52 | ||
| Finish | 1:25:10 | 1:10:51 | 897th of 1,010 · faster than 11% |
1,147th of 1,428 Doubles Men (faster than 19%). Against the 43 who finished around 1:22:07: most time gained on the eight runs (1:14), most lost on wall balls (1:44). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:09 | 6:00 | faster than 10% |
| SkiErg: | 4:21 | 3:56 | faster than 7% |
| Run 2: | 5:03 | 4:24 | faster than 19% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 5:19 | 4:39 | faster than 20% |
| Sled pull: | 3:44 | 3:14 | faster than 24% |
| Run 4: | 5:20 | 4:45 | faster than 22% |
| Burpee broad jump: | 3:42 | 3:09 | faster than 26% |
| Run 5: | 5:22 | 4:51 | faster than 28% |
| Row: | 4:41 | 4:25 | faster than 23% |
| Run 6: | 5:16 | 4:48 | faster than 27% |
| Farmers carry: | 1:29 | 1:35 | faster than 68% |
| Run 7: | 4:55 | 4:48 | faster than 42% |
| Sandbag lunges: | 4:17 | 3:19 | faster than 13% |
| Run 8: | 5:40 | 5:08 | faster than 30% |
| Wall balls: | 6:19 | 4:11 | faster than 3% |
| Roxzone: | 8:02 | 6:56 | faster than 25% |
| Runs (8 km) | 44:01 | 39:24 | faster than 24% |
| Stations (8) | 30:22 | ||
| Finish | 1:22:22 | 1:12:21 | 1147th of 1,428 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:49 | London 2025 · best of 2 | 1:51 |
| Sled pull | 3:44 | London 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:42 | London 2024 · best of 2 | 3:14 |
| Row | 4:37 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:51 | London 2025 · best of 2 | 3:36 |
| Wall balls | 6:07 | London 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:01 | London 2024 · best of 2 | 42:20 |
| Roxzone | 6:57 | London 2025 · best of 2 | 6:43 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joshua Knight1 race
- Robert Ford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 8% |
| Push | 50% |
| Pull | 24% |
| BBJ | 27% |
| Row | 24% |
| Carry | 68% |
| Lunges | 14% |
| Wall balls | 3% |
| Roxzone | 26% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 44:05 running, 30:22 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Doubles Men: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | James | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:09 | 6:00 |
| SkiErg | 4:21 | 3:56 |
| Run 2 | 5:03 | 4:24 |
| Sled push | 1:49 | 1:49 |
| Run 3 | 5:19 | 4:39 |
| Sled pull | 3:44 | 3:14 |
| Run 4 | 5:20 | 4:45 |
| Burpee broad jump | 3:42 | 3:09 |
| Run 5 | 5:22 | 4:51 |
| Row | 4:41 | 4:25 |
| Run 6 | 5:16 | 4:48 |
| Farmers carry | 1:29 | 1:35 |
| Run 7 | 4:55 | 4:48 |
| Sandbag lunges | 4:17 | 3:19 |
| Run 8 | 5:40 | 5:08 |
| Wall balls | 6:19 | 4:11 |
| Roxzone | 8:02 | 6:56 |
| Finish | 1:22:22 | 1:12:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
