GBR James Swindlehurst
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Swindlehurst at each race, oldest on the left; lower is faster.The best was 1:07:26 at Barcelona (Apr 2025); James Swindlehurst was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:09:52 |
| Barcelona | Apr 2025 | Doubles Men | 1:07:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
468th of 1,418 Doubles Mixed (faster than 67%). Against the 43 who finished around 1:15:47: most time gained on the eight runs (2:50), most lost on the roxzone (0:47). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:04 | faster than 81% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 5:07 | 5:43 | faster than 75% |
| Sled push: | 2:00 | 2:01 | faster than 52% |
| Run 3: | 5:36 | 6:03 | faster than 68% |
| Sled pull: | 3:59 | 3:44 | faster than 35% |
| Run 4: | 5:25 | 6:04 | faster than 75% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 5:26 | 6:11 | faster than 78% |
| Row: | 5:11 | 4:42 | faster than 12% |
| Run 6: | 5:31 | 6:07 | faster than 73% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 5:28 | 6:07 | faster than 77% |
| Sandbag lunges: | 3:47 | 4:04 | faster than 62% |
| Run 8: | 4:26 | 5:00 | faster than 76% |
| Wall balls: | 4:12 | 4:30 | faster than 64% |
| Roxzone: | 6:04 | 5:25 | faster than 36% |
| Runs (8 km) | 40:20 | 45:34 | faster than 77% |
| Stations (8) | 28:49 | ||
| Finish | 1:15:09 | 1:20:33 | 468th of 1,418 · faster than 67% |
1,321st of 2,325 Open Men (faster than 43%). Against the 69 who finished around 1:23:55: most time gained on wall balls (1:00), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 47% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 5:20 | 5:08 | faster than 38% |
| Sled push: | 2:39 | 2:35 | faster than 46% |
| Run 3: | 5:40 | 5:29 | faster than 41% |
| Sled pull: | 5:00 | 4:34 | faster than 34% |
| Run 4: | 5:41 | 5:31 | faster than 43% |
| Burpee broad jump: | 6:23 | 5:25 | faster than 30% |
| Run 5: | 5:59 | 5:42 | faster than 38% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 5:37 | 5:34 | faster than 47% |
| Farmers carry: | 2:29 | 2:05 | faster than 23% |
| Run 7: | 5:16 | 5:35 | faster than 64% |
| Sandbag lunges: | 5:36 | 5:03 | faster than 36% |
| Run 8: | 4:24 | 4:03 | faster than 35% |
| Wall balls: | 6:23 | 7:19 | faster than 65% |
| Roxzone: | 5:20 | 4:37 | faster than 33% |
| Runs (8 km) | 41:02 | 40:21 | faster than 45% |
| Stations (8) | 38:07 | ||
| Finish | 1:24:23 | 1:22:02 | 1321st of 2,325 · faster than 43% |
328th of 1,279 Doubles Men (faster than 74%). Against the 39 who finished around 1:07:21: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:21). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 57% |
| SkiErg: | 3:58 | 3:58 | faster than 53% |
| Run 2: | 4:40 | 4:44 | faster than 54% |
| Sled push: | 1:46 | 1:54 | faster than 71% |
| Run 3: | 4:50 | 5:07 | faster than 66% |
| Sled pull: | 3:20 | 3:24 | faster than 55% |
| Run 4: | 4:48 | 5:06 | faster than 68% |
| Burpee broad jump: | 2:34 | 3:00 | faster than 75% |
| Run 5: | 5:06 | 5:12 | faster than 55% |
| Row: | 4:02 | 4:22 | faster than 89% |
| Run 6: | 5:10 | 5:08 | faster than 48% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 4:59 | 5:07 | faster than 59% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 88% |
| Run 8: | 4:49 | 5:15 | faster than 72% |
| Wall balls: | 3:39 | 4:19 | faster than 91% |
| Roxzone: | 5:12 | 6:15 | faster than 81% |
| Runs (8 km) | 38:45 | 40:20 | faster than 62% |
| Stations (8) | 23:33 | ||
| Finish | 1:07:26 | 1:13:08 | 328th of 1,279 · faster than 74% |
338th of 719 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 64% |
| SkiErg: | 3:52 | 3:46 | faster than 32% |
| Run 2: | 4:56 | 4:56 | faster than 51% |
| Sled push: | 1:30 | 1:32 | faster than 56% |
| Run 3: | 5:10 | 5:13 | faster than 54% |
| Sled pull: | 2:51 | 2:50 | faster than 48% |
| Run 4: | 5:21 | 5:18 | faster than 46% |
| Burpee broad jump: | 2:58 | 2:55 | faster than 45% |
| Run 5: | 5:14 | 5:22 | faster than 58% |
| Row: | 4:25 | 4:16 | faster than 33% |
| Run 6: | 5:15 | 5:18 | faster than 53% |
| Farmers carry: | 1:34 | 1:30 | faster than 39% |
| Run 7: | 5:32 | 5:23 | faster than 42% |
| Sandbag lunges: | 3:27 | 3:19 | faster than 42% |
| Run 8: | 5:22 | 5:31 | faster than 58% |
| Wall balls: | 4:01 | 3:55 | faster than 43% |
| Roxzone: | 5:09 | 4:58 | faster than 42% |
| Runs (8 km) | 40:09 | 40:51 | faster than 56% |
| Stations (8) | 24:38 | ||
| Finish | 1:09:52 | 1:10:17 | 338th of 719 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Callum Riley2 races
- Alana Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 41% |
| Push | 46% |
| Pull | 34% |
| BBJ | 30% |
| Row | 27% |
| Carry | 23% |
| Lunges | 36% |
| Wall balls | 66% |
| Roxzone | 34% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 41:05 running, 38:07 at the stations and 5:20 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:06 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 5:20 | 5:08 |
| Sled push | 2:39 | 2:35 |
| Run 3 | 5:40 | 5:29 |
| Sled pull | 5:00 | 4:34 |
| Run 4 | 5:41 | 5:31 |
| Burpee broad jump | 6:23 | 5:25 |
| Run 5 | 5:59 | 5:42 |
| Row | 5:04 | 4:48 |
| Run 6 | 5:37 | 5:34 |
| Farmers carry | 2:29 | 2:05 |
| Run 7 | 5:16 | 5:35 |
| Sandbag lunges | 5:36 | 5:03 |
| Run 8 | 4:24 | 4:03 |
| Wall balls | 6:23 | 7:19 |
| Roxzone | 5:20 | 4:37 |
| Finish | 1:24:23 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
