GBR James Swindlehurst
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:23 (Dublin 2025) · Doubles Men 1:07:26 (Barcelona 2025) · Doubles Mixed 1:15:09 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Alana Murphy, James Swindlehurstwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:09 | top 33% 467/1,418 | 40:20 | 28:49 | 6:04 | splitsSkiErg4:04Sled push2:00Sled pull3:59Burpee broad jump3:46Row5:11Farmers carry1:50Sandbag lunges3:47Wall balls4:12Run 13:26Run 25:07Run 35:36Run 45:25Run 55:26Run 65:31Run 75:28Run 84:26Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:24:23 | 1320th of 2,325 | 41:02 | 38:07 | 5:20 | splitsSkiErg4:33Sled push2:39Sled pull5:00Burpee broad jump6:23Row5:04Farmers carry2:29Sandbag lunges5:36Wall balls6:23Run 13:08Run 25:20Run 35:40Run 45:41Run 55:59Run 65:37Run 75:16Run 84:24Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Callum Riley, James Swindlehurstwhat the whole field did → | Doubles Men · team 30-39 | 1:07:26 | top 26% 328/1,279 | 38:45 | 23:33 | 5:12 | splitsSkiErg3:58Sled push1:46Sled pull3:20Burpee broad jump2:34Row4:02Farmers carry1:26Sandbag lunges2:48Wall balls3:39Run 14:27Run 24:40Run 34:50Run 44:48Run 55:06Run 65:10Run 74:59Run 84:49Full report for this race → |
| Manchester 2024 9 Nov 2024team: James Swindlehurst, Callum Rileywhat the whole field did → | Doubles Men · team U29 | 1:09:52 | top 47% 337/719 | 40:09 | 24:38 | 5:09 | splitsSkiErg3:52Sled push1:30Sled pull2:51Burpee broad jump2:58Row4:25Farmers carry1:34Sandbag lunges3:27Wall balls4:01Run 13:23Run 24:56Run 35:10Run 45:21Run 55:14Run 65:15Run 75:32Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
