GBR James Sproston
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: James Sproston, Kyle Raviwhole field → | Doubles Men · team 16-24 | 1:16:28 | 1103rd of 2,001168th of 313 aged 16-24 | 41:52 | 28:35 | 6:06 | View results | See splits Hide splitsSkiErg4:07faster than 43%Sled push1:52fastest 26%Sled pull3:36faster than 43%Burpee broad jump3:56faster than 29%Row4:39fastest 48%Farmers carry1:50faster than 30%Sandbag lunges3:43faster than 49%Wall balls4:52faster than 32%Runs (8 km)41:52faster than 43%Roxzone6:06fastest 37%Run 16:50faster than 19%Run 24:44faster than 35%Run 35:05faster than 37%Run 45:02faster than 41%Run 55:08faster than 43%Run 64:59faster than 44%Run 74:51fastest 47%Run 85:16fastest 37%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Sproston, Nizran Macitwhole field → | Doubles Mixed · team 16-24 | 1:36:14 | 1844th of 2,111174th of 198 aged 16-24 | 50:56 | 36:52 | 8:30 | View results | See splits Hide splitsSkiErg4:22faster than 34%Sled push2:24faster than 31%Sled pull5:11faster than 4%Burpee broad jump4:55faster than 11%Row5:02faster than 22%Farmers carry2:15faster than 11%Sandbag lunges4:44faster than 25%Wall balls7:59faster than 3%Runs (8 km)50:56faster than 20%Roxzone8:30faster than 7%Run 15:33faster than 38%Run 25:39faster than 22%Run 35:52faster than 25%Run 45:48faster than 28%Run 55:59faster than 27%Run 66:50faster than 9%Run 77:23faster than 5%Run 87:55faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kyle Ravi1 race
- Nizran Macit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
