GBR James Southworth
2 HYROX results over 1 season. Best Open Men time 1:21:20 at Cardiff 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:21:20 | top 47% 945/2,041 | 41:05 | 35:31 | 4:44 | splitsSkiErg4:51Sled push1:52Sled pull4:53Burpee broad jump5:52Row4:50Farmers carry1:42Sandbag lunges4:49Wall balls6:42Run 15:23Run 24:34Run 35:10Run 45:02Run 54:59Run 64:50Run 74:54Run 86:13Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:23:46 | top 46% 1056/2,324 | 40:18 | 36:28 | 7:04 | splitsSkiErg4:55Sled push2:10Sled pull6:32Burpee broad jump6:04Row4:47Farmers carry1:41Sandbag lunges4:46Wall balls5:33Run 16:26Run 24:29Run 34:53Run 44:44Run 54:59Run 64:42Run 74:46Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:19 against the typical Open Men finisher at Cardiff 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
