GBR James Smith
28 HYROX results (7 solo, 21 in a team) over 2 seasons. Personal bests: Open Men 1:15:38 (Manchester 2026) · Doubles Men 0:58:52 (London ExCeL 2025) · Doubles Mixed 1:09:51 (Birmingham 2025) · Pro Doubles Men 1:08:52 (London ExCeL 2025).
These results may belong to more than one athlete called James Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:15:38 best Open Men time · Manchester 2026 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below
top 27% best Open Men place · Glasgow 2026 708th of 2,661 Open Men finishers there
1:12:43 latest race · Helsinki 2026 13:51 slower than the best Doubles Men time Doubles Men with Myles Manyonda
Row strongest segment · Manchester 2026 faster than 98% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:20:001:30:001:40:001:50:00 best 1:15:38 best 1:15:38 · Manchester
Each dot is one Open Men race.
1:00:001:10:001:20:001:30:001:40:001:50:00 best 0:58:52 best 0:58:52 · London ExCeL
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:10:001:15:001:20:001:25:00 best 1:09:51 best 1:09:51 · Birmingham
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:09:001:10:001:11:00 best 1:08:52 best 1:08:52 · London ExCeL
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report28 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Myles Manyonda, James Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:12:43 | top 48% 203/431 | 40:54 | 26:08 | 5:45 | splitsSkiErg3:59Sled push1:46Sled pull2:40Burpee broad jump3:26Row4:18Farmers carry1:39Sandbag lunges4:09Wall balls4:11Run 14:43Run 24:25Run 34:50Run 45:00Run 55:25Run 65:05Run 75:18Run 86:11Full report for this race → |
| Cardiff May 2026 3 May 2026team: Robbie Andrews, James Smithwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:27 | 184th of 302 | 35:51 | 30:53 | 2:43 | splitsSkiErg4:01Sled push2:57Sled pull4:08Burpee broad jump4:08Row4:15Farmers carry2:07Sandbag lunges4:21Wall balls4:56Run 14:33Run 24:04Run 34:24Run 44:25Run 54:31Run 64:39Run 74:13Run 85:04Full report for this race → |
| Cardiff May 2026 1 May 2026team: Ian James, James Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:36:01 | 2142nd of 2,268 | 55:42 | 34:09 | 6:10 | splitsSkiErg4:15Sled push1:51Sled pull3:55Burpee broad jump5:27Row4:47Farmers carry2:32Sandbag lunges4:47Wall balls6:35Run 16:17Run 26:41Run 36:40Run 46:44Run 57:04Run 67:07Run 76:39Run 88:34Full report for this race → |
| Cardiff May 2026 1 May 2026team: James Smith, Tony Hugheswhat the whole field did → | Doubles Men · team 55-59 | 1:54:24 | 2248th of 2,268 | 1:09:50 | 36:16 | 8:18 | splitsSkiErg4:38Sled push2:35Sled pull4:18Burpee broad jump5:06Row4:53Farmers carry3:12Sandbag lunges4:40Wall balls6:54Run 16:42Run 28:14Run 38:31Run 49:19Run 514:33Run 67:24Run 76:55Run 88:15Full report for this race → |
| Málaga 2026 16 Apr 2026team: Matt Dandy, James Smithwhat the whole field did → | Doubles Men · team 40-44 | 1:21:48 | 1159th of 1,450 | 46:58 | 28:02 | 6:53 | splitsSkiErg4:03Sled push1:45Sled pull3:26Burpee broad jump3:46Row5:13Farmers carry1:45Sandbag lunges3:42Wall balls4:22Run 14:52Run 25:12Run 35:38Run 45:57Run 56:15Run 66:12Run 76:23Run 86:32Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Smith, Andrey Milakinwhat the whole field did → | Doubles Men · team 30-34 | 1:16:59 | 1227th of 1,925 | 43:22 | 27:30 | 6:11 | splitsSkiErg3:47Sled push1:38Sled pull3:13Burpee broad jump3:37Row4:46Farmers carry2:01Sandbag lunges3:49Wall balls4:39Run 15:22Run 24:59Run 35:04Run 45:19Run 55:22Run 65:06Run 75:14Run 86:59Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Smith, Georgia Smithwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:13 | top 28% 534/1,958 | 44:47 | 23:36 | 4:55 | splitsSkiErg3:44Sled push1:45Sled pull2:59Burpee broad jump2:40Row4:12Farmers carry1:25Sandbag lunges3:23Wall balls3:28Run 14:54Run 24:49Run 35:10Run 45:08Run 55:00Run 65:06Run 75:11Run 89:33Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:15:41 | top 27% 708/2,661 | 39:41 | 31:39 | 4:25 | splitsSkiErg4:28Sled push2:50Sled pull3:42Burpee broad jump4:42Row4:39Farmers carry1:59Sandbag lunges4:05Wall balls5:14Run 15:07Run 24:38Run 34:54Run 44:45Run 54:54Run 64:53Run 74:56Run 85:37Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:15:38 | top 29% 719/2,544 | 38:05 | 32:55 | 4:41 | splitsSkiErg4:14Sled push2:22Sled pull3:36Burpee broad jump5:35Row4:10Farmers carry2:01Sandbag lunges5:01Wall balls5:56Run 13:27Run 24:50Run 35:02Run 45:00Run 54:58Run 66:24Run 74:37Run 83:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Robbie Andrews, James Smithwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:52 | 333rd of 575 | 29:43* | 29:40* | 9:34 | splitsSkiErg4:14Sled push2:02Sled pull3:34Burpee broad jump3:10Row4:13Farmers carry1:41Sandbag lunges3:48Wall balls6:58Run 13:05Run 23:28Run 33:34Run 43:31Run 53:42Run 63:45Run 73:39Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Smith, Hannah Youngwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:06 | top 25% 705/2,853 | 34:23* | 26:41* | 11:07 | splitsSkiErg4:19Sled push2:01Sled pull3:30Burpee broad jump3:32Row4:41Farmers carry1:28Sandbag lunges3:05Wall balls4:05Run 13:22Run 23:51Run 34:07Run 44:07Run 54:20Run 64:20Run 74:17Run 86:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Smith, Bal Sandhuwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:54 | 1674th of 2,853 | 37:01* | 33:07* | 11:51 | splitsSkiErg4:30Sled push1:57Sled pull4:56Burpee broad jump4:52Row4:46Farmers carry1:54Sandbag lunges4:21Wall balls5:51Run 13:28Run 24:19Run 34:32Run 44:46Run 54:35Run 64:34Run 74:36Run 86:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Smith, Jack Bettswhat the whole field did → | Doubles Men · team 30-34 | 0:58:52 | top 6% 229/3,927 | 25:42* | 24:12* | 9:02 | splitsSkiErg4:06Sled push1:35Sled pull2:55Burpee broad jump3:01Row4:12Farmers carry1:18Sandbag lunges3:24Wall balls3:41Run 12:44Run 22:57Run 33:05Run 43:06Run 53:09Run 63:11Run 73:11Run 84:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Oliver Sacco, James Smithwhat the whole field did → | Doubles Men · team 35-39 | 1:01:10 | top 12% 450/3,927 | 29:01* | 22:39* | 9:34 | splitsSkiErg3:47Sled push1:34Sled pull2:26Burpee broad jump2:54Row4:15Farmers carry1:22Sandbag lunges2:37Wall balls3:44Run 12:56Run 23:13Run 33:34Run 43:39Run 53:35Run 63:37Run 73:36Run 84:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Smith, Stephan Laurencinwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:57 | 341st of 575 | 29:54* | 29:20* | 9:49 | splitsSkiErg4:00Sled push2:12Sled pull4:45Burpee broad jump3:35Row4:10Farmers carry1:33Sandbag lunges4:09Wall balls4:56Run 12:56Run 23:23Run 33:34Run 43:36Run 53:43Run 63:45Run 73:45Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Smith, Adam Donaldsonwhat the whole field did → | Doubles Men · team 30-34 | 1:00:52 | top 11% 420/3,927 | 27:44* | 24:14* | 8:59 | splitsSkiErg4:05Sled push1:32Sled pull3:22Burpee broad jump2:37Row4:06Farmers carry1:22Sandbag lunges3:18Wall balls3:52Run 12:51Run 23:17Run 33:26Run 43:27Run 53:24Run 63:22Run 73:26Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:45:35 | 4941st of 5,554 | 46:14* | 42:50* | 16:36 | splitsSkiErg4:54Sled push2:49Sled pull4:59Burpee broad jump8:08Row5:16Farmers carry2:18Sandbag lunges6:24Wall balls8:02Run 14:26Run 25:05Run 35:08Run 45:15Run 55:25Run 65:27Run 75:44Run 89:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Bugler, James Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:15:37 | 2568th of 3,927 | 32:39* | 31:57* | 11:05 | splitsSkiErg4:33Sled push1:59Sled pull4:03Burpee broad jump4:24Row4:51Farmers carry1:43Sandbag lunges4:23Wall balls6:01Run 13:03Run 23:43Run 33:48Run 43:58Run 54:14Run 64:08Run 73:58Run 85:50Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:41:32 | 3218th of 3,945 | 48:27 | 44:19 | 8:50 | splitsSkiErg4:54Sled push3:11Sled pull5:49Burpee broad jump8:06Row5:10Farmers carry2:51Sandbag lunges6:46Wall balls7:32Run 16:33Run 25:30Run 35:54Run 45:58Run 55:56Run 66:04Run 76:09Run 86:27Full report for this race → |
| Birmingham 2025 23 Oct 2025team: James Smith, Sophie Mouldenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:51 | top 19% 396/2,158 | 38:27 | 26:20 | 5:09 | splitsSkiErg4:09Sled push2:08Sled pull3:20Burpee broad jump3:17Row4:45Farmers carry1:29Sandbag lunges2:46Wall balls4:26Run 15:03Run 24:19Run 34:42Run 44:43Run 54:59Run 64:47Run 75:00Run 84:57Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Matt Dandy, James Smithwhat the whole field did → | Doubles Men · team 40-49 | 1:35:47 | 811th of 833 | 1:00:02 | 29:44 | 6:01 | splitsSkiErg4:18Sled push1:45Sled pull3:16Burpee broad jump4:28Row4:53Farmers carry2:13Sandbag lunges4:35Wall balls4:16Run 15:42Run 27:21Run 37:44Run 47:52Run 57:57Run 68:06Run 78:03Run 87:17Full report for this race → |
| London 2025 2 May 2025team: Hannah Young, James Smithwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:04 | top 45% 423/956 | 42:26 | 28:32 | 5:11 | splitsSkiErg4:09Sled push2:20Sled pull3:47Burpee broad jump3:34Row4:44Farmers carry1:29Sandbag lunges4:04Wall balls4:25Run 14:51Run 24:56Run 35:05Run 45:10Run 55:21Run 65:08Run 75:19Run 86:39Full report for this race → |
| London 2025 2 May 2025team: Felicity Gallop, James Smithwhat the whole field did → | Doubles Mixed · team U29 | 1:28:01 | 763rd of 956 | 50:37 | 31:49 | 5:39 | splitsSkiErg4:28Sled push2:20Sled pull3:51Burpee broad jump3:42Row4:52Farmers carry1:57Sandbag lunges4:41Wall balls5:58Run 15:57Run 25:31Run 35:21Run 45:37Run 55:49Run 65:31Run 75:27Run 811:28Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jack Walker, James Smithwhat the whole field did → | Doubles Men · team U29 | 1:20:43 | 853rd of 1,076 | 45:20 | 29:11 | 6:16 | splitsSkiErg3:51Sled push1:52Sled pull4:27Burpee broad jump3:36Row4:57Farmers carry1:59Sandbag lunges3:48Wall balls4:41Run 14:52Run 25:21Run 35:42Run 45:41Run 56:23Run 65:31Run 75:53Run 86:00Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:28:25 | 2012th of 3,034 | 46:59 | 35:51 | 5:39 | splitsSkiErg4:39Sled push3:07Sled pull4:45Burpee broad jump5:27Row4:51Farmers carry2:12Sandbag lunges4:38Wall balls6:12Run 14:17Run 25:33Run 35:53Run 45:49Run 56:10Run 66:08Run 76:06Run 87:06Full report for this race → |
| Valencia 2025 8 Mar 2025team: Adam Donaldson, James Smithwhat the whole field did → | Doubles Men · team 30-39 | 1:12:03 | 300th of 541 | 37:18 | 29:56 | 4:49 | splitsSkiErg4:01Sled push1:44Sled pull3:00Burpee broad jump3:37Row4:09Farmers carry1:32Sandbag lunges7:06Wall balls4:47Run 14:39Run 24:27Run 34:31Run 44:33Run 54:46Run 64:45Run 74:38Run 84:59Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:20:22 | top 46% 536/1,191 | 40:49 | 32:55 | 6:38 | splitsSkiErg4:21Sled push2:44Sled pull3:08Burpee broad jump4:56Row4:22Farmers carry2:23Sandbag lunges5:57Wall balls5:04Run 13:50Run 25:02Run 35:19Run 45:19Run 55:27Run 65:25Run 75:13Run 85:15Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:51:20 | 2126th of 2,324 | 53:37 | 47:34 | 10:13 | splitsSkiErg4:31Sled push4:15Sled pull6:41Burpee broad jump8:52Row5:08Farmers carry2:15Sandbag lunges7:20Wall balls8:32Run 17:49Run 25:42Run 35:51Run 45:53Run 56:13Run 66:11Run 76:27Run 89:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Manchester 2026, against 2,544 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 73%
Sled push faster than 78%
Sled pull faster than 84%
Burpee broad jump faster than 47%
Row faster than 98%
Farmers carry faster than 63%
Sandbag lunges faster than 60%
Wall balls faster than 69%
Roxzone faster than 67%
Runs (8 km) faster than 70%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:21 faster
Sled pull 0:49 faster
Burpee broad jump 0:08 slower
Row 0:34 faster
Farmers carry 0:09 faster
Sandbag lunges 0:22 faster
Wall balls 1:04 faster
Roxzone 0:45 faster
Runs (8 km) 3:10 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
James1:15:38
Typical Open Men1:22:37
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:15:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
