IRL James Sharpe
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Sharpe at each race, oldest on the left; lower is faster.The best was 1:02:07 at Bologna (Apr 2026); James Sharpe was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:02:31 |
| Bologna | Apr 2026 | Open Men | 1:02:07 |
| Cardiff | Apr 2026 | Open Men | 1:02:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:24 faster (1:02:31 to 1:02:07).
4 results at 4 races
69th of 2,728 Open Men (faster than 97%). Against the 42 who finished around 1:00:43: most time gained on farmers carry (0:15), most lost on wall balls (0:45). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:08 | faster than 95% |
| SkiErg: | 4:10 | 4:34 | faster than 94% |
| Run 2: | 3:49 | 4:45 | faster than 95% |
| Sled push: | 2:23 | 3:05 | faster than 91% |
| Run 3: | 3:59 | 5:07 | faster than 96% |
| Sled pull: | 3:22 | 4:21 | faster than 90% |
| Run 4: | 3:52 | 5:06 | faster than 98% |
| Burpee broad jump: | 3:57 | 5:50 | faster than 91% |
| Run 5: | 3:58 | 5:12 | faster than 97% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:09 | 5:21 | faster than 97% |
| Farmers carry: | 1:36 | 2:43 | fastest in the field |
| Run 7: | 3:51 | 4:49 | faster than 95% |
| Sandbag lunges: | 3:27 | 5:01 | faster than 94% |
| Run 8: | 4:32 | 5:58 | faster than 97% |
| Wall balls: | 4:48 | 6:46 | faster than 87% |
| Roxzone †: | 2:28 | ||
| Runs (8 km) | 32:18 | 41:35 | faster than 97% |
| Stations (8) | 28:02 | ||
| Finish | 1:02:48 | 1:23:41 | 69th of 2,728 · faster than 97% |
19th of 1,805 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:28 | faster than 91% |
| SkiErg: | 4:05 | 4:33 | faster than 97% |
| Run 2: | 3:45 | 4:33 | faster than 95% |
| Sled push: | 1:59 | 3:00 | faster than 98% |
| Run 3: | 3:59 | 4:57 | faster than 95% |
| Sled pull: | 2:59 | 4:23 | faster than 99% |
| Run 4: | 3:54 | 4:52 | faster than 95% |
| Burpee broad jump: | 3:51 | 5:05 | faster than 86% |
| Run 5: | 3:54 | 4:57 | faster than 97% |
| Row: | 4:12 | 4:46 | faster than 98% |
| Run 6: | 3:49 | 4:50 | faster than 97% |
| Farmers carry: | 1:23 | 2:11 | fastest in the field |
| Run 7: | 3:55 | 4:48 | faster than 95% |
| Sandbag lunges: | 3:25 | 5:07 | faster than 97% |
| Run 8: | 4:14 | 5:23 | faster than 97% |
| Wall balls: | 4:09 | 6:28 | faster than 96% |
| Roxzone: | 5:00 | 6:45 | faster than 96% |
| Runs (8 km) | 31:10 | 38:58 | faster than 96% |
| Stations (8) | 26:03 | ||
| Finish | 1:02:07 | 1:22:04 | 19th of 1,805 · faster than 99% |
68th of 2,325 Open Men (faster than 97%). Against the 35 who finished around 1:00:00: most time gained on farmers carry (0:27), most lost on the eight runs (1:40). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:06 | faster than 93% |
| SkiErg: | 4:01 | 4:28 | faster than 98% |
| Run 2: | 4:21 | 5:08 | faster than 90% |
| Sled push: | 1:56 | 2:35 | faster than 94% |
| Run 3: | 4:31 | 5:29 | faster than 93% |
| Sled pull: | 3:27 | 4:34 | faster than 93% |
| Run 4: | 4:29 | 5:31 | faster than 95% |
| Burpee broad jump: | 3:34 | 5:25 | faster than 93% |
| Run 5: | 4:29 | 5:42 | faster than 96% |
| Row: | 4:08 | 4:48 | faster than 99% |
| Run 6: | 4:29 | 5:34 | faster than 95% |
| Farmers carry: | 1:10 | 2:05 | fastest in the field |
| Run 7: | 4:29 | 5:35 | faster than 95% |
| Sandbag lunges: | 3:09 | 5:03 | faster than 98% |
| Run 8: | 3:06 | 4:03 | faster than 96% |
| Wall balls: | 5:36 | 7:19 | faster than 79% |
| Roxzone: | 3:10 | 4:37 | faster than 95% |
| Runs (8 km) | 32:24 | 40:21 | faster than 95% |
| Stations (8) | 27:01 | ||
| Finish | 1:02:31 | 1:22:02 | 68th of 2,325 · faster than 97% |
31st of 847 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:10 | faster than 97% |
| SkiErg: | 3:43 | 4:05 | faster than 95% |
| Run 2: | 3:52 | 4:48 | faster than 95% |
| Sled push: | 1:44 | 1:57 | faster than 78% |
| Run 3: | 4:29 | 5:09 | faster than 82% |
| Sled pull: | 2:54 | 3:25 | faster than 80% |
| Run 4: | 4:17 | 5:11 | faster than 89% |
| Burpee broad jump: | 0:06 ‡ | 2:58 | |
| Run 5: | 4:15 | 5:20 | faster than 92% |
| Row: | 3:53 | 4:23 | faster than 97% |
| Run 6: | 4:13 | 5:12 | faster than 92% |
| Farmers carry: | 1:14 | 1:41 | faster than 98% |
| Run 7: | 4:12 | 5:09 | faster than 92% |
| Sandbag lunges: | 2:27 | 3:32 | faster than 97% |
| Run 8: | 4:15 | 5:27 | faster than 95% |
| Wall balls: | 3:49 | 4:25 | faster than 85% |
| Roxzone: | 6:31 | 5:39 | faster than 30% |
| Runs (8 km) | 33:26 | 41:27 | faster than 93% |
| Stations (8) | 19:50 | ||
| Finish | 59:43 | 1:13:56 | 31st of 847 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 1:56 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 2:59 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:34 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:08 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:10 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:09 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 4:09 | Bologna 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:10 | Bologna 2026 · best of 3 | 41:47 |
| Roxzone | 3:10 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edward Crossley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 86%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 99% |
| BBJ | 86% |
| Row | 98% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 31:14 running, 26:02 at the stations and 5:00 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:28 |
| SkiErg | 4:05 | 4:33 |
| Run 2 | 3:45 | 4:33 |
| Sled push | 1:59 | 3:00 |
| Run 3 | 3:59 | 4:57 |
| Sled pull | 2:59 | 4:23 |
| Run 4 | 3:54 | 4:52 |
| Burpee broad jump | 3:51 | 5:05 |
| Run 5 | 3:54 | 4:57 |
| Row | 4:12 | 4:46 |
| Run 6 | 3:49 | 4:50 |
| Farmers carry | 1:23 | 2:11 |
| Run 7 | 3:55 | 4:48 |
| Sandbag lunges | 3:25 | 5:07 |
| Run 8 | 4:14 | 5:23 |
| Wall balls | 4:09 | 6:28 |
| Roxzone | 5:00 | 6:45 |
| Finish | 1:02:07 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:07.
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