AUS James Sarks
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Sarks at each race, oldest on the left; lower is faster.The best was 59:41 at Melbourne (Dec 2025); James Sarks was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 1:01:45 |
| Perth | Sep 2025 | Pro Doubles Men | 1:04:15 |
| Melbourne | Dec 2025 | Pro Doubles Men | 59:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
75th of 557 Open Men (faster than 86%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:56 | faster than 61% |
| SkiErg: | 4:17 | 4:21 | faster than 63% |
| Run 2: | 4:16 | 4:28 | faster than 61% |
| Sled push: | 2:37 | 3:00 | faster than 71% |
| Run 3: | 4:18 | 4:57 | faster than 80% |
| Sled pull: | 3:01 | 4:34 | faster than 98% |
| Run 4: | 4:26 | 4:54 | faster than 73% |
| Burpee broad jump: | 4:29 | 5:18 | faster than 70% |
| Run 5: | 4:23 | 4:59 | faster than 79% |
| Row: | 4:26 | 4:38 | faster than 75% |
| Run 6: | 4:20 | 4:55 | faster than 77% |
| Farmers carry: | 1:44 | 1:59 | faster than 75% |
| Run 7: | 4:16 | 4:52 | faster than 81% |
| Sandbag lunges: | 3:51 | 4:45 | faster than 76% |
| Run 8: | 4:41 | 5:06 | faster than 69% |
| Wall balls: | 3:58 | 6:30 | faster than 94% |
| Roxzone: | 5:02 | 7:09 | faster than 94% |
| Runs (8 km) | 34:23 | 38:21 | faster than 76% |
| Stations (8) | 28:23 | ||
| Finish | 1:07:43 | 1:20:55 | 75th of 557 · faster than 86% |
55th of 468 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:30 | faster than 94% |
| SkiErg: | 3:39 | 3:50 | faster than 83% |
| Run 2: | 3:31 | 4:15 | faster than 93% |
| Sled push: | 2:00 | 1:59 | faster than 49% |
| Run 3: | 3:55 | 4:36 | faster than 84% |
| Sled pull: | 3:24 | 4:12 | faster than 90% |
| Run 4: | 4:00 | 4:37 | faster than 81% |
| Burpee broad jump: | 2:36 | 2:40 | faster than 55% |
| Run 5: | 4:00 | 4:40 | faster than 83% |
| Row: | 4:15 | 4:15 | faster than 51% |
| Run 6: | 3:45 | 4:36 | faster than 93% |
| Farmers carry: | 1:31 | 1:40 | faster than 80% |
| Run 7: | 4:04 | 4:40 | faster than 79% |
| Sandbag lunges: | 2:49 | 3:37 | faster than 91% |
| Run 8: | 4:33 | 5:23 | faster than 84% |
| Wall balls: | 3:28 | 4:13 | faster than 93% |
| Roxzone: | 6:20 | 7:42 | faster than 88% |
| Runs (8 km) | 29:43 | 35:15 | faster than 88% |
| Stations (8) | 23:42 | ||
| Finish | 59:41 | 1:09:45 | 55th of 468 · faster than 88% |
59th of 159 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 69% |
| SkiErg: | 3:59 | 3:41 | faster than 12% |
| Run 2: | 3:33 | 3:59 | faster than 78% |
| Sled push: | 2:16 | 2:00 | faster than 27% |
| Run 3: | 3:51 | 4:20 | faster than 76% |
| Sled pull: | 3:53 | 3:59 | faster than 60% |
| Run 4: | 4:06 | 4:24 | faster than 66% |
| Burpee broad jump: | 3:27 | 2:36 | faster than 12% |
| Run 5: | 4:09 | 4:28 | faster than 64% |
| Row: | 4:26 | 4:17 | faster than 36% |
| Run 6: | 4:03 | 4:23 | faster than 67% |
| Farmers carry: | 1:34 | 1:36 | faster than 58% |
| Run 7: | 4:10 | 4:26 | faster than 67% |
| Sandbag lunges: | 3:31 | 3:29 | faster than 48% |
| Run 8: | 4:00 | 4:26 | faster than 72% |
| Wall balls: | 3:41 | 3:59 | faster than 75% |
| Roxzone: | 5:36 | 6:34 | faster than 81% |
| Runs (8 km) | 31:57 | 35:06 | faster than 70% |
| Stations (8) | 26:47 | ||
| Finish | 1:04:15 | 1:07:54 | 59th of 159 · faster than 63% |
34th of 253 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:45 | faster than 74% |
| SkiErg: | 4:08 | 3:43 | faster than 4% |
| Run 2: | 3:56 | 4:00 | faster than 57% |
| Sled push: | 1:15 | 1:43 | faster than 98% |
| Run 3: | 4:07 | 4:20 | faster than 64% |
| Sled pull: | 3:09 | 4:06 | faster than 96% |
| Run 4: | 4:06 | 4:20 | faster than 66% |
| Burpee broad jump: | 2:35 | 2:51 | faster than 67% |
| Run 5: | 4:00 | 4:26 | faster than 78% |
| Row: | 3:55 | 4:09 | faster than 86% |
| Run 6: | 3:59 | 4:20 | faster than 77% |
| Farmers carry: | 1:33 | 1:45 | faster than 89% |
| Run 7: | 4:01 | 4:26 | faster than 76% |
| Sandbag lunges: | 3:12 | 3:36 | faster than 75% |
| Run 8: | 5:00 | 6:02 | faster than 90% |
| Wall balls: | 3:57 | 4:09 | faster than 61% |
| Roxzone: | 5:28 | 7:18 | faster than 98% |
| Runs (8 km) | 32:36 | 35:44 | faster than 76% |
| Stations (8) | 23:44 | ||
| Finish | 1:01:45 | 1:08:54 | 34th of 253 · faster than 86% |
108th of 731 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 2:53 | faster than 6% |
| SkiErg: | 3:41 | 3:49 | faster than 74% |
| Run 2: | 4:31 | 5:01 | faster than 78% |
| Sled push: | 1:26 | 1:33 | faster than 74% |
| Run 3: | 4:36 | 5:25 | faster than 86% |
| Sled pull: | 2:25 | 2:44 | faster than 76% |
| Run 4: | 4:40 | 5:30 | faster than 86% |
| Burpee broad jump: | 2:47 | 2:59 | faster than 65% |
| Run 5: | 4:44 | 5:42 | faster than 88% |
| Row: | 4:06 | 4:20 | faster than 80% |
| Run 6: | 4:36 | 5:30 | faster than 88% |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 4:27 | 5:30 | faster than 93% |
| Sandbag lunges: | 2:37 | 3:17 | faster than 91% |
| Run 8: | 4:25 | 5:33 | faster than 93% |
| Wall balls: | 3:36 | 3:54 | faster than 79% |
| Roxzone: | 4:51 | 6:38 | faster than 94% |
| Runs (8 km) | 36:43 | 41:19 | faster than 78% |
| Stations (8) | 22:00 | ||
| Finish | 1:03:29 | 1:12:38 | 108th of 731 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Andy Graham2 races
- Andrew Graham1 race
- Daniel Lucky1 race
- Jack Leather1 race
- Myles Balkin1 race
- Thomas Fitzsimmons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 63%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 63% |
| Push | 72% |
| Pull | 99% |
| BBJ | 70% |
| Row | 75% |
| Carry | 76% |
| Lunges | 77% |
| Wall balls | 95% |
| Roxzone | 94% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:26 running, 28:23 at the stations and 5:02 in the roxzone; the longest station was the burpee broad jumps (4:29).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:56 |
| SkiErg | 4:17 | 4:21 |
| Run 2 | 4:16 | 4:28 |
| Sled push | 2:37 | 3:00 |
| Run 3 | 4:18 | 4:57 |
| Sled pull | 3:01 | 4:34 |
| Run 4 | 4:26 | 4:54 |
| Burpee broad jump | 4:29 | 5:18 |
| Run 5 | 4:23 | 4:59 |
| Row | 4:26 | 4:38 |
| Run 6 | 4:20 | 4:55 |
| Farmers carry | 1:44 | 1:59 |
| Run 7 | 4:16 | 4:52 |
| Sandbag lunges | 3:51 | 4:45 |
| Run 8 | 4:41 | 5:06 |
| Wall balls | 3:58 | 6:30 |
| Roxzone | 5:02 | 7:09 |
| Finish | 1:07:43 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:43.
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