GBR James Russell
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Russell at each race, oldest on the left; lower is faster.The best was 1:09:11 at Barcelona (May 2026); James Russell was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:11:57 |
| Barcelona | May 2026 | Open Men | 1:09:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Russell at each race, oldest on the left; lower is faster.The best was 1:10:09 at Rome (Sep 2025); James Russell was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:20:39 |
| Rome | Sep 2025 | Doubles Men | 1:10:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
263rd of 2,350 Open Men (faster than 88%). Against the 72 who finished around 1:08:46: most time gained on burpee broad jump (1:00), most lost on the eight runs (3:37). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:28 | faster than 36% |
| SkiErg: | 4:27 | 4:42 | faster than 79% |
| Run 2: | 4:40 | 4:37 | faster than 47% |
| Sled push: | 2:10 | 3:25 | faster than 99% |
| Run 3: | 4:46 | 5:01 | faster than 64% |
| Sled pull: | 3:23 | 4:41 | faster than 95% |
| Run 4: | 4:36 | 4:59 | faster than 70% |
| Burpee broad jump: | 2:47 | 5:10 | faster than 99% |
| Run 5: | 4:45 | 5:03 | faster than 66% |
| Row: | 4:36 | 4:51 | faster than 77% |
| Run 6: | 4:36 | 4:56 | faster than 70% |
| Farmers carry: | 1:48 | 2:06 | faster than 76% |
| Run 7: | 4:32 | 4:55 | faster than 73% |
| Sandbag lunges: | 2:58 | 4:55 | faster than 98% |
| Run 8: | 4:49 | 5:14 | faster than 70% |
| Wall balls: | 5:02 | 6:38 | faster than 83% |
| Roxzone: | 4:41 | 6:16 | faster than 90% |
| Runs (8 km) | 37:23 | 39:26 | faster than 64% |
| Stations (8) | 27:11 | ||
| Finish | 1:09:11 | 1:22:58 | 263rd of 2,350 · faster than 88% |
830th of 2,853 Doubles Mixed (faster than 70%). Against the 90 who finished around 1:13:47: most time gained on the eight runs (1:29), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 3:41 | faster than 69% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 3:42 | 4:16 | faster than 82% |
| Sled push: | 2:14 | 2:07 | faster than 38% |
| Run 3: | 3:51 | 4:26 | faster than 83% |
| Sled pull: | 4:05 | 4:01 | faster than 46% |
| Run 4: | 4:01 | 4:30 | faster than 76% |
| Burpee broad jump: | 4:08 | 3:42 | faster than 34% |
| Run 5: | 3:59 | 4:34 | faster than 80% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 4:00 | 4:32 | faster than 79% |
| Farmers carry: | 2:04 | 1:47 | faster than 16% |
| Run 7: | 3:59 | 4:33 | faster than 80% |
| Sandbag lunges: | 3:41 | 4:00 | faster than 63% |
| Run 8: | 5:42 | 6:16 | faster than 71% |
| Wall balls: | 4:33 | 4:50 | faster than 62% |
| Roxzone: | 10:45 | 12:12 | faster than 77% |
| Runs (8 km) | 32:33 | 36:49 | faster than 79% |
| Stations (8) | 30:16 | ||
| Finish | 1:13:29 | 1:19:20 | 830th of 2,853 · faster than 70% |
484th of 2,325 Open Men (faster than 79%). Against the 70 who finished around 1:11:33: most time gained on sandbag lunges (1:07), most lost on the eight runs (3:07). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:06 | faster than 29% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 5:21 | 5:08 | faster than 37% |
| Sled push: | 2:04 | 2:35 | faster than 89% |
| Run 3: | 5:22 | 5:29 | faster than 55% |
| Sled pull: | 3:40 | 4:34 | faster than 88% |
| Run 4: | 5:14 | 5:31 | faster than 64% |
| Burpee broad jump: | 3:47 | 5:25 | faster than 90% |
| Run 5: | 5:18 | 5:42 | faster than 68% |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 5:17 | 5:34 | faster than 63% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 5:17 | 5:35 | faster than 63% |
| Sandbag lunges: | 3:02 | 5:03 | faster than 99% |
| Run 8: | 3:48 | 4:03 | faster than 64% |
| Wall balls: | 5:54 | 7:19 | faster than 74% |
| Roxzone: | 3:35 | 4:37 | faster than 85% |
| Runs (8 km) | 38:58 | 40:21 | faster than 59% |
| Stations (8) | 29:30 | ||
| Finish | 1:11:57 | 1:22:02 | 484th of 2,325 · faster than 79% |
415th of 1,096 Doubles Men (faster than 62%). Against the 35 who finished around 1:10:42: most time gained on sandbag lunges (0:46), most lost on sled push (0:18). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:59 | faster than 55% |
| SkiErg: | 4:15 | 4:03 | faster than 21% |
| Run 2: | 4:20 | 4:25 | faster than 56% |
| Sled push: | 1:56 | 1:46 | faster than 28% |
| Run 3: | 4:38 | 4:41 | faster than 53% |
| Sled pull: | 3:31 | 3:24 | faster than 42% |
| Run 4: | 4:36 | 4:43 | faster than 56% |
| Burpee broad jump: | 2:57 | 3:00 | faster than 54% |
| Run 5: | 4:48 | 4:52 | faster than 53% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:41 | 4:47 | faster than 55% |
| Farmers carry: | 1:41 | 1:35 | faster than 36% |
| Run 7: | 4:43 | 4:48 | faster than 53% |
| Sandbag lunges: | 2:43 | 3:40 | faster than 94% |
| Run 8: | 5:16 | 5:23 | faster than 55% |
| Wall balls: | 4:35 | 4:25 | faster than 41% |
| Roxzone: | 5:22 | 6:16 | faster than 80% |
| Runs (8 km) | 38:49 | 39:44 | faster than 56% |
| Stations (8) | 26:03 | ||
| Finish | 1:10:09 | 1:12:57 | 415th of 1,096 · faster than 62% |
725th of 954 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:40 | faster than 35% |
| SkiErg: | 4:08 | 4:01 | faster than 31% |
| Run 2: | 4:45 | 4:45 | faster than 50% |
| Sled push: | 2:13 | 1:51 | faster than 14% |
| Run 3: | 4:45 | 5:04 | faster than 68% |
| Sled pull: | 4:53 | 3:34 | faster than 7% |
| Run 4: | 4:59 | 5:03 | faster than 54% |
| Burpee broad jump: | 4:49 | 3:02 | faster than 2% |
| Run 5: | 5:08 | 5:12 | faster than 54% |
| Row: | 4:28 | 4:22 | faster than 40% |
| Run 6: | 5:09 | 5:05 | faster than 46% |
| Farmers carry: | 2:41 | 1:33 | faster than 0% |
| Run 7: | 5:17 | 5:08 | faster than 42% |
| Sandbag lunges: | 3:34 | 3:31 | faster than 47% |
| Run 8: | 5:40 | 5:00 | faster than 22% |
| Wall balls: | 5:55 | 4:03 | faster than 3% |
| Roxzone: | 6:56 | 6:17 | faster than 28% |
| Runs (8 km) | 41:36 | 41:21 | faster than 48% |
| Stations (8) | 32:41 | ||
| Finish | 1:20:39 | 1:13:31 | 725th of 954 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 2:04 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:23 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:47 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:36 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:58 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 5:02 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:23 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 3:35 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- James Marsh2 races
- Ashley Simpson1 race
- Callum McKenzie1 race
- Lauren Russell1 race
- Lloyd Mansfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 64%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 80% |
| Push | 99% |
| Pull | 95% |
| BBJ | 99% |
| Row | 77% |
| Carry | 77% |
| Lunges | 99% |
| Wall balls | 84% |
| Roxzone | 90% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:23 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:26 running, 27:11 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:28 |
| SkiErg | 4:27 | 4:42 |
| Run 2 | 4:40 | 4:37 |
| Sled push | 2:10 | 3:25 |
| Run 3 | 4:46 | 5:01 |
| Sled pull | 3:23 | 4:41 |
| Run 4 | 4:36 | 4:59 |
| Burpee broad jump | 2:47 | 5:10 |
| Run 5 | 4:45 | 5:03 |
| Row | 4:36 | 4:51 |
| Run 6 | 4:36 | 4:56 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 4:32 | 4:55 |
| Sandbag lunges | 2:58 | 4:55 |
| Run 8 | 4:49 | 5:14 |
| Wall balls | 5:02 | 6:38 |
| Roxzone | 4:41 | 6:16 |
| Finish | 1:09:11 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:11.
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