GBR James Russell
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:11 (Barcelona 2026) · Doubles Men 1:10:09 (Rome 2025) · Doubles Mixed 1:13:29 (London ExCeL 2025) · Relay 1:17:51 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 16-24 | 1:09:11 | top 12% 263/2,350 | 37:23 | 27:11 | 4:41 | splitsSkiErg4:27Sled push2:10Sled pull3:23Burpee broad jump2:47Row4:36Farmers carry1:48Sandbag lunges2:58Wall balls5:02Run 14:42Run 24:40Run 34:46Run 44:36Run 54:45Run 64:36Run 74:32Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lauren Russell, James Russellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:29 | top 30% 830/2,853 | 32:33* | 30:16* | 10:45 | splitsSkiErg4:39Sled push2:14Sled pull4:05Burpee broad jump4:08Row4:52Farmers carry2:04Sandbag lunges3:41Wall balls4:33Run 13:23Run 23:42Run 33:51Run 44:01Run 53:59Run 64:00Run 73:59Run 85:42Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 16-24 | 1:11:57 | top 21% 484/2,325 | 38:58 | 29:30 | 3:35 | splitsSkiErg4:31Sled push2:04Sled pull3:40Burpee broad jump3:47Row4:41Farmers carry1:51Sandbag lunges3:02Wall balls5:54Run 13:22Run 25:21Run 35:22Run 45:14Run 55:18Run 65:17Run 75:17Run 83:48Full report for this race → |
| Rome 2025 28 Sept 2025team: James Russell, James Marshwhat the whole field did → | Doubles Men · team 16-24 | 1:10:09 | top 38% 415/1,096 | 38:49 | 26:03 | 5:22 | splitsSkiErg4:15Sled push1:56Sled pull3:31Burpee broad jump2:57Row4:25Farmers carry1:41Sandbag lunges2:43Wall balls4:35Run 15:51Run 24:20Run 34:38Run 44:36Run 54:48Run 64:41Run 74:43Run 85:16Full report for this race → |
| Toulouse 2025 7 Feb 2025team: James Russell, James Marshwhat the whole field did → | Doubles Men · team U29 | 1:20:39 | 724th of 954 | 41:36 | 32:41 | 6:56 | splitsSkiErg4:08Sled push2:13Sled pull4:53Burpee broad jump4:49Row4:28Farmers carry2:41Sandbag lunges3:34Wall balls5:55Run 15:58Run 24:45Run 34:45Run 44:59Run 55:08Run 65:09Run 75:17Run 85:40Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Lloyd Mansfield, Ashley Simpson, Callum McKenzie, Russell Jameswhat the whole field did → | Relay · team 40+ | 1:17:51 | top 37% 75/207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
