USA James Rummo
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:39 (Washington DC Sept 2026) · Doubles Men 1:18:00 (Washington DC Mar 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:35:39 | 302nd of 378 | — | 48:10 | 21:48 | splitsSkiErg5:41Sled push4:28Sled pull9:38Burpee broad jump5:14Row5:13Farmers carry3:42Sandbag lunges5:59Wall balls8:15Run 13:33Run 24:29Run 39:12Run 44:40Run 54:38Run 6—Run 7—Run 84:26Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: LJ Watson, James Rummowhat the whole field did → | Doubles Men · team 30-34 | 1:18:00 | top 47% 420/906 | 40:30 | 29:35 | 8:01 | splitsSkiErg4:29Sled push1:41Sled pull3:23Burpee broad jump3:19Row4:35Farmers carry3:56Sandbag lunges3:53Wall balls4:19Run 16:51Run 24:42Run 34:54Run 44:55Run 54:51Run 64:58Run 75:01Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 378 Pro Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 15:12 against the typical Pro Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
