RSA James Roux
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Pro Doubles Men 1:23:50 (Cape Town 2026) · Doubles Mixed 1:19:46 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Bradley Taylor, James Rouxwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:23:50 | 86th of 10318th of 23 aged 35-39 | 50:10 | 28:51 | 4:53 | View results | See splits Hide splitsSkiErg4:03faster than 13%Sled push1:54fastest 32%Sled pull4:17faster than 45%Burpee broad jump3:42faster than 11%Row4:30faster than 29%Farmers carry1:37fastest 49%Sandbag lunges3:24fastest 38%Wall balls5:24faster than 14%Runs (8 km)50:10faster than 9%Roxzone4:53faster than 29%Run 14:22faster than 17%Run 26:52faster than 6%Run 36:47faster than 8%Run 46:43faster than 9%Run 56:28faster than 14%Run 66:10faster than 14%Run 76:13faster than 12%Run 86:40faster than 14%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: James Roux, Samantha Nicole Duckerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:46 | top 35% 187/54757th of 128 aged 30-34 | 47:41 | 26:27 | 5:43 | View results | See splits Hide splitsSkiErg4:05fastest 23%Sled push1:32fastest 6%Sled pull3:53fastest 43%Burpee broad jump3:02fastest 25%Row4:38fastest 25%Farmers carry1:46fastest 50%Sandbag lunges3:03fastest 10%Wall balls4:28fastest 46%Runs (8 km)47:41fastest 46%Roxzone5:43fastest 29%Run 14:04fastest 50%Run 25:40fastest 42%Run 36:13fastest 49%Run 46:10fastest 47%Run 56:17fastest 45%Run 66:37faster than 40%Run 76:12fastest 47%Run 86:32fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bradley Taylor1 race
- Samantha Nicole Ducker1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:09 against the typical Pro Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:50.
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- Every session written for your weak station, not a generic plan
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