GBR James Rooney
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:26:03 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Claire Cash, James Rooneywhole field → | Doubles Mixed · team 40-44 | 1:54:06 | 2119th of 2,158287th of 292 aged 40-44 | 1:04:56 | 38:02 | 11:13 | View results | See splits Hide splitsSkiErg4:34faster than 19%Sled push2:26faster than 41%Sled pull5:16faster than 9%Burpee broad jump4:14faster than 26%Row5:19faster than 9%Farmers carry1:48faster than 48%Sandbag lunges5:34faster than 8%Wall balls8:51faster than 2%Runs (8 km)1:04:56faster than 1%Roxzone11:13faster than 2%Run 17:43faster than 5%Run 27:18faster than 1%Run 38:20faster than 1%Run 47:55faster than 2%Run 58:28faster than 1%Run 68:37faster than 1%Run 78:16faster than 2%Run 88:21faster than 3%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Charlotte Gough, James Rooneywhole field → | Doubles Mixed · team U29 | 1:26:03 | 852nd of 1,264342nd of 482 aged U29 | 43:56 | 32:49 | 9:24 | View results | See splits Hide splitsSkiErg4:51faster than 1%Sled push1:58faster than 26%Sled pull4:41faster than 19%Burpee broad jump4:09faster than 17%Row5:19faster than 7%Farmers carry1:58faster than 25%Sandbag lunges4:30faster than 28%Wall balls5:23faster than 8%Runs (8 km)43:56fastest 45%Roxzone9:24faster than 29%Run 13:29fastest 49%Run 25:30faster than 44%Run 35:40faster than 48%Run 45:43faster than 47%Run 55:43fastest 47%Run 65:50faster than 47%Run 75:42fastest 46%Run 86:22faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 4:41 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:09 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 5:19 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:30 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 5:23 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:56 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 9:24 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Gough1 race
- Claire Cash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
