Athlete · Open Men · 25-29 ·

AUS

James Poulton

3 HYROX results over 2 seasons. Best Open Men time 1:22:45 at Sydney 2026.

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1:22:45 best Open Men time · Sydney 2026 3 Open Men races

top 43% best Open Men place · Sydney 2026 1408th of 3,324 Open Men finishers there

1:22:45 latest race · Sydney 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Sydney 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:45 best 1:22:45 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 10:07 faster (1:32:52 to 1:22:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:22:45	top 43% 1408/3,324	35:20	39:39	7:51	splits SkiErg4:35Sled push2:43Sled pull4:56Burpee broad jump7:02Row5:13Farmers carry2:18Sandbag lunges5:15Wall balls7:37Run 13:48Run 23:55Run 34:05Run 44:11Run 54:16Run 64:11Run 74:25Run 86:32Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 25-29	1:30:59	549th of 852	41:09	39:22	10:33	splits SkiErg3:57Sled push4:23Sled pull6:21Burpee broad jump8:14Row4:51Farmers carry2:36Sandbag lunges2:40Wall balls6:20Run 13:48Run 25:00Run 35:23Run 45:25Run 55:21Run 65:31Run 75:15Run 85:29Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:32:52	1963rd of 2,868	40:19	43:38	9:01	splits SkiErg4:14Sled push2:42Sled pull6:11Burpee broad jump8:06Row4:52Farmers carry2:52Sandbag lunges4:46Wall balls9:55Run 12:31Run 24:57Run 35:16Run 45:12Run 55:11Run 65:18Run 75:19Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 43%

Sled pull faster than 35%

Burpee broad jump faster than 26%

Row faster than 17%

Farmers carry faster than 34%

Sandbag lunges faster than 59%

Wall balls faster than 40%

Roxzone faster than 68%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 slower

Sled pull 0:30 slower

Burpee broad jump 1:19 slower

Row 0:28 slower

Farmers carry 0:13 slower

Sandbag lunges 0:20 faster

Wall balls 0:35 slower

Roxzone 0:49 faster

Runs (8 km) 4:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:22:45

3:484:353:552:434:054:564:117:024:165:134:112:184:255:156:327:377:51

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown