GBR James Potts
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:28:25 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: James Potts, Jessica Tomkinswhole field → | Doubles Mixed · team 25-29 | 1:32:36 | 1139th of 1,418248th of 295 aged 25-29 | 57:52 | 29:27 | 5:22 | View results | See splits Hide splitsSkiErg4:17faster than 33%Sled push2:21faster than 19%Sled pull3:17fastest 25%Burpee broad jump3:40fastest 49%Row4:46faster than 43%Farmers carry2:05faster than 20%Sandbag lunges4:14faster than 43%Wall balls4:47faster than 39%Runs (8 km)57:52faster than 9%Roxzone5:22fastest 49%Run 14:54faster than 13%Run 27:03faster than 12%Run 37:31faster than 12%Run 48:18faster than 6%Run 58:17faster than 7%Run 68:01faster than 8%Run 77:56faster than 9%Run 85:57faster than 22%Full report for this race → |
| Cardiff 2025 30 May 2025team: James Potts, Jessica Tomkinswhole field → | Doubles Mixed · team U29 | 1:28:25 | 596th of 738224th of 264 aged U29 | 52:47 | 30:25 | 5:13† | View results | See splits Hide splitsSkiErg4:18fastest 43%Sled push2:22faster than 16%Sled pull4:05faster than 36%Burpee broad jump3:16fastest 24%Row4:57faster than 31%Farmers carry1:59faster than 23%Sandbag lunges4:34faster than 20%Wall balls4:54faster than 30%Runs (8 km)52:47faster than 11%Roxzone5:13Run 16:11faster than 17%Run 25:47faster than 20%Run 36:08faster than 20%Run 46:15faster than 15%Run 56:53faster than 9%Run 66:17faster than 18%Run 76:14faster than 21%Run 89:02faster than 5%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jess Tomkins, James Pottswhole field → | Doubles Mixed · team U29 | 1:30:31 | 643rd of 742254th of 284 aged U29 | 53:59 | 28:30 | 8:06 | View results | See splits Hide splitsSkiErg4:22faster than 34%Sled push2:04faster than 44%Sled pull3:56faster than 25%Burpee broad jump2:45fastest 24%Row5:06faster than 12%Farmers carry1:47faster than 39%Sandbag lunges3:54faster than 40%Wall balls4:36faster than 22%Runs (8 km)53:59faster than 7%Roxzone8:06faster than 19%Run 16:52faster than 8%Run 26:30faster than 6%Run 36:48faster than 5%Run 46:54faster than 5%Run 57:08faster than 5%Run 66:34faster than 10%Run 76:33faster than 10%Run 86:45faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2026 · best of 3 | 4:20 |
| Sled push | 2:04 | Copenhagen 2025 · best of 3 | 2:11 |
| Sled pull | 3:17 | Manchester 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:45 | Copenhagen 2025 · best of 3 | 3:35 |
| Row | 4:46 | Manchester 2026 · best of 3 | 4:47 |
| Farmers carry | 1:47 | Copenhagen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:54 | Copenhagen 2025 · best of 3 | 4:03 |
| Wall balls | 4:36 | Copenhagen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 52:47 | Cardiff 2025 · best of 3 | 45:36 |
| Roxzone | 5:22 | Manchester 2026 · best of 2 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Tomkins2 races
- Jess Tomkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Doubles Mixed finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
