RSA James Plummer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:29:18 at Johannesburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Rudi Costa, James Plummerwhole field → | Doubles Men · team 35-39 | 1:29:18 | 250th of 43963rd of 109 aged 35-39 | 51:03 | 29:26 | 8:53 | View results | See splits Hide splitsSkiErg4:10fastest 29%Sled push1:57fastest 49%Sled pull3:41faster than 46%Burpee broad jump4:00faster than 34%Row4:47faster than 40%Farmers carry1:39fastest 39%Sandbag lunges4:26faster than 23%Wall balls4:46fastest 44%Runs (8 km)51:03faster than 44%Roxzone8:53faster than 38%Run 14:20faster than 49%Run 26:10faster than 36%Run 36:15fastest 46%Run 46:31faster than 45%Run 57:27faster than 24%Run 66:27fastest 49%Run 76:50faster than 38%Run 87:07faster than 49%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: James Plummer, Travis Krugerwhole field → | Doubles Men · team 30-39 | 1:33:26 | 246th of 325122nd of 165 aged 30-39 | 51:56 | 32:14 | 9:21 | View results | See splits Hide splitsSkiErg4:07faster than 44%Sled push1:56faster than 32%Sled pull4:01faster than 26%Burpee broad jump4:42faster than 13%Row5:03faster than 33%Farmers carry1:50faster than 35%Sandbag lunges5:34faster than 5%Wall balls5:01faster than 27%Runs (8 km)51:56faster than 37%Roxzone9:21faster than 26%Run 14:41faster than 19%Run 26:24faster than 26%Run 36:25faster than 39%Run 46:32faster than 40%Run 57:08faster than 33%Run 66:53faster than 33%Run 76:39faster than 41%Run 87:18faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Johannesburg (I) 2025 · best of 2 | 4:04 |
| Sled push | 1:56 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sled pull | 3:41 | Johannesburg 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:00 | Johannesburg 2025 · best of 2 | 3:13 |
| Row | 4:47 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Johannesburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:26 | Johannesburg 2025 · best of 2 | 3:35 |
| Wall balls | 4:46 | Johannesburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 51:03 | Johannesburg 2025 · best of 2 | 42:19 |
| Roxzone | 8:53 | Johannesburg 2025 · best of 2 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rudi Costa1 race
- Travis Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
