Athlete · Open Men · 40-44 ·

USA

James Pirnia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:07:53 (Washington DC Sept 2026) · Doubles Men 1:55:14 (Washington DC Mar 2026).

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2:07:53 Open Men time · Washington DC Sept 2026 also raced Doubles Men: each has its own best below

2623rd of 2,855 Open Men place · Washington DC Sept 2026 among Open Men finishers there

2:07:53 latest race · Washington DC Sept 2026 first Open Men race Open Men

Row strongest segment · Washington DC Sept 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:53Washington DC Sept 2026 · 1 race Doubles Men1:55:14Washington DC Mar 2026 · 1 race · with Sebastian Jongerius

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	2:07:53	2623rd of 2,855	1:02:07	50:25	15:26	splits SkiErg4:51Sled push4:11Sled pull5:56Burpee broad jump9:23Row4:52Farmers carry3:08Sandbag lunges8:00Wall balls10:04Run 15:22Run 26:56Run 37:13Run 47:54Run 57:45Run 68:33Run 78:47Run 89:42Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: James Pirnia, Sebastian Jongeriuswhat the whole field did →	Doubles Men · team 35-39	1:55:14	875th of 906	1:14:03	31:00	10:16	splits SkiErg4:21Sled push1:53Sled pull4:11Burpee broad jump3:39Row4:48Farmers carry2:15Sandbag lunges4:46Wall balls5:07Run 110:07Run 27:29Run 37:48Run 49:01Run 58:18Run 613:25Run 78:23Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 14%

Sled pull faster than 26%

Burpee broad jump faster than 11%

Row faster than 65%

Farmers carry faster than 7%

Sandbag lunges faster than 15%

Wall balls faster than 28%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:03 slower

Sled pull 0:55 slower

Burpee broad jump 3:24 slower

Row 0:11 faster

Farmers carry 1:01 slower

Sandbag lunges 2:15 slower

Wall balls 2:09 slower

Roxzone 6:48 slower

Runs (8 km) 18:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James2:07:53

5:224:516:564:117:135:567:549:237:454:528:333:088:478:009:4210:0415:26

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:48 against the typical Open Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown