IRL James Oneill
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:39:54 (Málaga 2025) · Relay 1:16:27 (Sydney 2024) · Doubles Men 1:19:33 (Dublin Nov 2024).
One best per race type
Relay: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Relay race. Not enough complete, clean Relay races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:39:54 | 1313th of 1,501 | 45:39 | 44:29 | 9:51 | splitsSkiErg4:38Sled push3:22Sled pull8:29Burpee broad jump6:11Row5:31Farmers carry2:15Sandbag lunges6:26Wall balls7:37Run 14:54Run 25:07Run 37:10Run 45:14Run 57:40Run 64:59Run 75:00Run 85:40Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: James O’Neill, Eddie O’Connorwhat the whole field did → | Doubles Men · team 30-39 | 1:19:33 | 732nd of 928 | 46:40 | 26:44 | 6:13 | splitsSkiErg4:09Sled push1:34Sled pull4:16Burpee broad jump3:28Row4:47Farmers carry1:14Sandbag lunges2:58Wall balls4:18Run 15:14Run 25:47Run 36:10Run 46:07Run 56:29Run 66:08Run 76:29Run 84:18Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Heather Guttridge, James O'Neill, Roisin Kelly, Michael Kellywhat the whole field did → | Relay · team U40 | 1:29:30 | 38th of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Sydney 2024 27 Jul 2024team: Eddie Chan, Liam McGovern, James O’Neill, Davie Kinsellawhat the whole field did → | Relay · team U40 | 1:16:27 | top 31% 68/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:58 against the typical Open Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
