GBR James Ojidu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
2,225th of 3,157 Doubles Men (faster than 29%). Against the 95 who finished around 1:19:15: most time gained on the eight runs (1:35), most lost on the roxzone (2:00). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:13 | faster than 22% |
| SkiErg: | 4:07 | 4:01 | faster than 36% |
| Run 2: | 5:04 | 4:34 | faster than 27% |
| Sled push: | 2:21 | 2:00 | faster than 17% |
| Run 3: | 5:03 | 4:53 | faster than 42% |
| Sled pull: | 3:54 | 3:15 | faster than 17% |
| Run 4: | 5:09 | 4:53 | faster than 39% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 34% |
| Run 5: | 5:12 | 5:00 | faster than 41% |
| Row: | 4:38 | 4:28 | faster than 32% |
| Run 6: | 5:11 | 4:55 | faster than 39% |
| Farmers carry: | 1:47 | 1:38 | faster than 31% |
| Run 7: | 5:07 | 4:58 | faster than 43% |
| Sandbag lunges: | 3:45 | 3:34 | faster than 41% |
| Run 8: | 5:09 | 5:00 | faster than 44% |
| Wall balls: | 4:49 | 4:24 | faster than 32% |
| Roxzone: | 8:41 | 5:52 | faster than 8% |
| Runs (8 km) | 41:46 | 39:23 | faster than 37% |
| Stations (8) | 29:01 | ||
| Finish | 1:19:25 | 1:12:16 | 2225th of 3,157 · faster than 29% |
2,650th of 3,498 Doubles Mixed (faster than 24%). Against the 96 who finished around 1:30:00: most time gained on sled push (0:07), most lost on sled pull (0:49). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 5:51 | faster than 19% |
| SkiErg: | 4:58 | 4:18 | faster than 4% |
| Run 2: | 5:50 | 5:08 | faster than 21% |
| Sled push: | 2:34 | 2:26 | faster than 39% |
| Run 3: | 5:56 | 5:23 | faster than 27% |
| Sled pull: | 5:14 | 3:56 | faster than 9% |
| Run 4: | 6:03 | 5:24 | faster than 25% |
| Burpee broad jump: | 5:04 | 3:47 | faster than 14% |
| Run 5: | 6:13 | 5:29 | faster than 23% |
| Row: | 5:23 | 4:45 | faster than 8% |
| Run 6: | 5:58 | 5:25 | faster than 29% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 5:55 | 5:27 | faster than 32% |
| Sandbag lunges: | 4:57 | 4:03 | faster than 20% |
| Run 8: | 6:16 | 5:30 | faster than 25% |
| Wall balls: | 5:49 | 4:45 | faster than 22% |
| Roxzone: | 8:10 | 6:34 | faster than 21% |
| Runs (8 km) | 48:55 | 43:45 | faster than 25% |
| Stations (8) | 36:04 | ||
| Finish | 1:33:03 | 1:22:06 | 2650th of 3,498 · faster than 24% |
2,101st of 2,728 Open Men (faster than 22%). Against the 82 who finished around 1:35:47: most time gained on wall balls (2:53), most lost on the eight runs (6:15). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:08 | faster than 28% |
| SkiErg: | 5:07 | 4:34 | faster than 8% |
| Run 2: | 6:44 | 4:45 | faster than 5% |
| Sled push: | 2:46 | 3:05 | faster than 70% |
| Run 3: | 5:20 | 5:07 | faster than 41% |
| Sled pull: | 4:15 | 4:21 | faster than 54% |
| Run 4: | 5:22 | 5:06 | faster than 38% |
| Burpee broad jump: | 8:08 | 5:50 | faster than 15% |
| Run 5: | 7:37 | 5:12 | faster than 5% |
| Row: | 5:22 | 4:49 | faster than 14% |
| Run 6: | 9:14 | 5:21 | faster than 2% |
| Farmers carry: | 2:59 | 2:43 | faster than 35% |
| Run 7: | 5:34 | 4:49 | faster than 22% |
| Sandbag lunges: | 0:05 ‡ | 5:01 | |
| Run 8: | 7:03 | 5:58 | faster than 22% |
| Wall balls: | 5:57 | 6:46 | faster than 64% |
| Roxzone †: | 10:28 | ||
| Runs (8 km) | 52:25 | 41:35 | faster than 11% |
| Stations (8) | 34:39 | ||
| Finish | 1:37:32 | 1:23:41 | 2101st of 2,728 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emeka Okorocha1 race
- Leah Ojidu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 9% |
| Push | 70% |
| Pull | 55% |
| BBJ | 15% |
| Row | 15% |
| Carry | 36% |
| Lunges | no split |
| Wall balls | 65% |
| Roxzone | 2% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (10:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 52:29 running, 34:34 at the stations and 10:28 in the roxzone; the longest station was the burpee broad jumps (8:08) and the shortest the sled push (2:46).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:08 |
| SkiErg | 5:07 | 4:34 |
| Run 2 | 6:44 | 4:45 |
| Sled push | 2:46 | 3:05 |
| Run 3 | 5:20 | 5:07 |
| Sled pull | 4:15 | 4:21 |
| Run 4 | 5:22 | 5:06 |
| Burpee broad jump | 8:08 | 5:50 |
| Run 5 | 7:37 | 5:12 |
| Row | 5:22 | 4:49 |
| Run 6 | 9:14 | 5:21 |
| Farmers carry | 2:59 | 2:43 |
| Run 7 | 5:34 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 7:03 | 5:58 |
| Wall balls | 5:57 | 6:46 |
| Roxzone | 10:28 | 3:57 |
| Finish | 1:37:32 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:31 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
