IRL James O'Connell
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:44 (London Olympia 2026) · Doubles Men 1:20:43 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:35:44 | 1924th of 2,638 | 55:45 | 34:54 | 5:09 | splitsSkiErg4:50Sled push3:17Sled pull4:18Burpee broad jump4:18Row4:53Farmers carry1:30Sandbag lunges4:01Wall balls7:47Run 15:02Run 26:55Run 37:02Run 46:58Run 57:14Run 66:54Run 76:59Run 88:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cian O'Sullivan, James O'Connellwhat the whole field did → | Doubles Men · team 30-34 | 1:20:43 | 3105th of 3,927 | 37:15* | 28:45* | 14:43 | splitsSkiErg4:19Sled push1:44Sled pull3:57Burpee broad jump3:13Row4:48Farmers carry1:29Sandbag lunges3:38Wall balls5:37Run 13:28Run 24:09Run 34:35Run 44:57Run 54:43Run 64:39Run 74:32Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:23 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
