GBR James Nicholas
2 HYROX results over 2 seasons. Best Open Men time 1:15:13 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:19:41 | top 44% 1013/2,325 | 39:22 | 29:33 7 of 8 | 10:52 | splitsSkiErg4:26Sled push2:47Sled pull4:09Burpee broad jump4:17Row4:42Farmers carry2:21Sandbag lunges—Wall balls6:49Run 12:54Run 25:02Run 35:04Run 45:21Run 55:30Run 65:33Run 75:45Run 84:17Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 45-49 | 1:15:13 | top 30% 565/1,917 | 37:24 | 33:03 | 4:49 | splitsSkiErg4:27Sled push2:21Sled pull3:57Burpee broad jump4:15Row4:41Farmers carry1:33Sandbag lunges5:39Wall balls6:10Run 14:22Run 24:09Run 34:33Run 44:31Run 54:44Run 64:23Run 74:35Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
