AUS James Newman
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Newman at each race, oldest on the left; lower is faster.The best was 1:16:56 at Perth (Sep 2025); James Newman was 12:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Mixed | 1:22:59 |
| Perth | Sep 2025 | Doubles Mixed | 1:16:56 |
| Valencia | Oct 2026 | Doubles Mixed | 1:35:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,166th of 1,355 Doubles Mixed (faster than 13%). Against the 42 who finished around 1:35:08: most time gained on the eight runs (3:19), most lost on wall balls (3:01). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 3:56 | faster than 27% |
| SkiErg: | 4:25 | 4:24 | faster than 48% |
| Run 2: | 5:55 | 5:22 | faster than 25% |
| Sled push: | 2:21 | 2:14 | faster than 41% |
| Run 3: | 6:14 | 5:42 | faster than 27% |
| Sled pull: | 5:19 | 4:00 | faster than 9% |
| Run 4: | 6:12 | 5:43 | faster than 30% |
| Burpee broad jump: | 5:27 | 3:33 | faster than 5% |
| Run 5: | 6:27 | 5:52 | faster than 27% |
| Row: | 4:49 | 4:43 | faster than 39% |
| Run 6: | 6:15 | 5:44 | faster than 28% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 6:28 | 5:47 | faster than 23% |
| Sandbag lunges: | 5:37 | 3:58 | faster than 6% |
| Run 8: | 6:47 | 6:06 | faster than 28% |
| Wall balls: | 8:10 | 4:32 | faster than 2% |
| Roxzone: | 9:14 | 6:23 | faster than 9% |
| Runs (8 km) | 48:33 | 44:27 | faster than 28% |
| Stations (8) | 37:57 | ||
| Finish | 1:35:41 | 1:20:45 | 1166th of 1,355 · faster than 13% |
220th of 617 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:45 | faster than 74% |
| SkiErg: | 4:30 | 4:08 | faster than 11% |
| Run 2: | 4:29 | 5:04 | faster than 77% |
| Sled push: | 2:01 | 2:02 | faster than 52% |
| Run 3: | 4:47 | 5:17 | faster than 75% |
| Sled pull: | 5:03 | 3:51 | faster than 11% |
| Run 4: | 4:49 | 5:21 | faster than 74% |
| Burpee broad jump: | 4:00 | 3:36 | faster than 34% |
| Run 5: | 4:50 | 5:27 | faster than 78% |
| Row: | 5:10 | 4:50 | faster than 23% |
| Run 6: | 4:51 | 5:20 | faster than 72% |
| Farmers carry: | 1:38 | 1:45 | faster than 68% |
| Run 7: | 4:49 | 5:24 | faster than 76% |
| Sandbag lunges: | 4:18 | 4:03 | faster than 39% |
| Run 8: | 4:53 | 5:28 | faster than 73% |
| Wall balls: | 4:17 | 4:27 | faster than 57% |
| Roxzone: | 7:28 | 8:32 | faster than 76% |
| Runs (8 km) | 38:36 | 43:15 | faster than 76% |
| Stations (8) | 30:57 | ||
| Finish | 1:16:56 | 1:21:16 | 220th of 617 · faster than 64% |
105th of 190 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:12 | faster than 34% |
| SkiErg: | 4:28 | 4:14 | faster than 22% |
| Run 2: | 5:17 | 5:13 | faster than 46% |
| Sled push: | 1:55 | 1:55 | faster than 51% |
| Run 3: | 5:27 | 5:26 | faster than 48% |
| Sled pull: | 4:31 | 3:32 | faster than 12% |
| Run 4: | 5:33 | 5:27 | faster than 44% |
| Burpee broad jump: | 2:52 | 3:36 | faster than 79% |
| Run 5: | 5:41 | 5:30 | faster than 41% |
| Row: | 4:40 | 4:34 | faster than 37% |
| Run 6: | 5:51 | 5:31 | faster than 34% |
| Farmers carry: | 1:29 | 1:44 | faster than 87% |
| Run 7: | 5:44 | 5:30 | faster than 39% |
| Sandbag lunges: | 4:36 | 3:59 | faster than 26% |
| Run 8: | 5:55 | 5:34 | faster than 35% |
| Wall balls: | 3:45 | 4:14 | faster than 80% |
| Roxzone: | 9:00 | 8:21 | faster than 38% |
| Runs (8 km) | 45:48 | 44:32 | faster than 42% |
| Stations (8) | 28:16 | ||
| Finish | 1:22:59 | 1:21:38 | 105th of 190 · faster than 44% |
1,762nd of 2,673 Open Men (faster than 34%). Against the 81 who finished around 1:31:38: most time gained on the eight runs (3:56), most lost on sled pull (4:14). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:27 | faster than 74% |
| SkiErg: | 4:31 | 4:21 | faster than 28% |
| Run 2: | 4:50 | 4:51 | faster than 51% |
| Sled push: | 2:46 | 2:16 | faster than 20% |
| Run 3: | 5:24 | 5:10 | faster than 38% |
| Sled pull: | 9:22 | 4:48 | faster than 1% |
| Run 4: | 5:12 | 5:16 | faster than 53% |
| Burpee broad jump: | 4:11 | 5:30 | faster than 81% |
| Run 5: | 5:18 | 5:27 | faster than 57% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:12 | 5:22 | faster than 58% |
| Farmers carry: | 2:36 | 2:08 | faster than 19% |
| Run 7: | 5:16 | 5:21 | faster than 54% |
| Sandbag lunges: | 5:22 | 5:24 | faster than 50% |
| Run 8: | 5:49 | 6:16 | faster than 65% |
| Wall balls: | 10:35 | 6:09 | faster than 4% |
| Roxzone: | 8:15 | 8:15 | faster than 50% |
| Runs (8 km) | 39:37 | 41:43 | faster than 63% |
| Stations (8) | 44:11 | ||
| Finish | 1:31:58 | 1:26:02 | 1762nd of 2,673 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Melissa Fry2 races
- Eleanor Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 29% |
| Push | 21% |
| Pull | 1% |
| BBJ | 82% |
| Row | 52% |
| Carry | 19% |
| Lunges | 51% |
| Wall balls | 4% |
| Roxzone | 50% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Sled pull (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:40 running, 44:11 at the stations and 8:15 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 3:27 |
| SkiErg | 4:31 | 4:21 |
| Run 2 | 4:50 | 4:51 |
| Sled push | 2:46 | 2:16 |
| Run 3 | 5:24 | 5:10 |
| Sled pull | 9:22 | 4:48 |
| Run 4 | 5:12 | 5:16 |
| Burpee broad jump | 4:11 | 5:30 |
| Run 5 | 5:18 | 5:27 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:12 | 5:22 |
| Farmers carry | 2:36 | 2:08 |
| Run 7 | 5:16 | 5:21 |
| Sandbag lunges | 5:22 | 5:24 |
| Run 8 | 5:49 | 6:16 |
| Wall balls | 10:35 | 6:09 |
| Roxzone | 8:15 | 8:15 |
| Finish | 1:31:58 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:34 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
