Athlete · Open Men · 16-24 ·

AUS

James Newman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:58 (Melbourne 2024) · Doubles Mixed 1:16:56 (Perth 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:58 Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

1761st of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:16:56 latest race · Perth 2025 best Doubles Mixed time so far Doubles Mixed with Melissa Fry

Burpee broad jump strongest segment · Melbourne 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:58Melbourne 2024 · 1 race Doubles Mixed1:16:56Perth 2025 · 2 races · with Melissa Fry

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025team: James Newman, Melissa Frywhat the whole field did →	Doubles Mixed · team 25-29	1:16:56	top 36% 220/617	38:36	30:57	7:28	splits SkiErg4:30Sled push2:01Sled pull5:03Burpee broad jump4:00Row5:10Farmers carry1:38Sandbag lunges4:18Wall balls4:17Run 15:12Run 24:29Run 34:47Run 44:49Run 54:50Run 64:51Run 74:49Run 84:53Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	1:31:58	1761st of 2,673	39:37	44:11	8:15	splits SkiErg4:31Sled push2:46Sled pull9:22Burpee broad jump4:11Row4:48Farmers carry2:36Sandbag lunges5:22Wall balls10:35Run 12:39Run 24:50Run 35:24Run 45:12Run 55:18Run 65:12Run 75:16Run 85:49Full report for this race →
Perth 2024 13 Sept 2024team: James Newman, Melissa Frywhat the whole field did →	Doubles Mixed · team U29	1:22:59	105th of 190	45:48	28:16	9:00	splits SkiErg4:28Sled push1:55Sled pull4:31Burpee broad jump2:52Row4:40Farmers carry1:29Sandbag lunges4:36Wall balls3:45Run 16:25Run 25:17Run 35:27Run 45:33Run 55:41Run 65:51Run 75:44Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 21%

Sled pull faster than 1%

Burpee broad jump faster than 82%

Row faster than 52%

Farmers carry faster than 19%

Sandbag lunges faster than 51%

Wall balls faster than 4%

Roxzone faster than 50%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:30 slower

Sled pull 4:34 slower

Burpee broad jump 1:19 faster

Row 0:01 faster

Farmers carry 0:28 slower

Sandbag lunges 0:02 faster

Wall balls 4:26 slower

Roxzone level

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:31:58

2:394:314:502:465:249:225:124:115:184:485:122:365:165:225:4910:358:15

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:34 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown