Athlete · Pro Men · 25-29 ·

GBR

James Nevett

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:37:16 (Stockholm 2024) · Doubles Mixed 1:14:50 (Glasgow 2025).

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1:37:16 Pro Men time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

145th of 165 Pro Men place · Stockholm 2024 among Pro Men finishers there

1:14:50 latest race · Glasgow 2025 first Doubles Mixed race Doubles Mixed with Bella Murtagh

SkiErg strongest segment · Stockholm 2024 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:16Stockholm 2024 · 1 race Doubles Mixed1:14:50Glasgow 2025 · 1 race · with Bella Murtagh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 15 Mar 2025team: James Nevett, Bella Murtaghwhat the whole field did →	Doubles Mixed · team U29	1:14:50	top 30% 513/1,712	42:41	27:43	4:31	splits SkiErg3:51Sled push2:16Sled pull3:39Burpee broad jump3:34Row4:40Farmers carry1:47Sandbag lunges4:01Wall balls3:55Run 14:00Run 25:10Run 35:34Run 45:51Run 55:47Run 65:47Run 76:01Run 84:35Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Pro Men · 25-29	1:37:16	145th of 165	42:14	46:10	8:56	splits SkiErg4:09Sled push4:19Sled pull7:30Burpee broad jump6:49Row4:53Farmers carry3:33Sandbag lunges6:11Wall balls8:46Run 14:12Run 24:46Run 35:27Run 45:37Run 55:44Run 65:14Run 75:06Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2024, against 165 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 9%

Sled pull faster than 14%

Burpee broad jump faster than 13%

Row faster than 14%

Farmers carry faster than 5%

Sandbag lunges faster than 15%

Wall balls faster than 14%

Roxzone faster than 10%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:19 slower

Sled pull 2:10 slower

Burpee broad jump 2:20 slower

Row 0:29 slower

Farmers carry 1:38 slower

Sandbag lunges 1:22 slower

Wall balls 2:42 slower

Roxzone 2:42 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:37:16

4:124:094:464:195:277:305:376:495:444:535:143:335:066:116:128:468:56

Typical Pro Men1:16:17

3:504:064:073:004:285:204:314:294:394:244:351:554:404:495:066:046:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:42 against the typical Pro Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown