Athlete · Doubles Mixed · team 30-39 ·

GBR

James Mutlow

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:29:03 at Glasgow 2025.

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1:29:03 best Doubles Mixed time · Glasgow 2025 2 Doubles Mixed races

1266th of 1,712 best Doubles Mixed place · Glasgow 2025 among Doubles Mixed finishers there

1:29:03 latest race · Glasgow 2025 best Doubles Mixed time so far Doubles Mixed with Danielle Ward

Sled push strongest segment · Glasgow 2025 faster than 51% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: James Mutlow, Danielle Wardwhat the whole field did →	Doubles Mixed · team 30-39	1:29:03	1266th of 1,712	49:17	34:45	5:06	splits SkiErg4:14Sled push2:02Sled pull4:38Burpee broad jump4:49Row5:09Farmers carry2:07Sandbag lunges5:29Wall balls6:17Run 14:30Run 26:23Run 36:36Run 46:41Run 56:52Run 66:26Run 76:46Run 85:07Full report for this race →
Birmingham 2024 25 Oct 2024team: Danielle Ward, James Mutlowwhat the whole field did →	Doubles Mixed · team 30-39	1:34:22	1151st of 1,389	46:42	39:57	7:46	splits SkiErg4:18Sled push2:04Sled pull5:41Burpee broad jump6:29Row5:27Farmers carry2:01Sandbag lunges5:55Wall balls8:02Run 16:12Run 25:17Run 35:31Run 45:48Run 55:57Run 65:52Run 75:49Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 51%

Sled pull faster than 12%

Burpee broad jump faster than 15%

Row faster than 15%

Farmers carry faster than 11%

Sandbag lunges faster than 10%

Wall balls faster than 8%

Roxzone faster than 49%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push level

Sled pull 1:02 slower

Burpee broad jump 1:16 slower

Row 0:27 slower

Farmers carry 0:22 slower

Sandbag lunges 1:30 slower

Wall balls 1:49 slower

Roxzone 0:02 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James1:29:03

4:304:146:232:026:364:386:414:496:525:096:262:076:465:295:076:175:06

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:49 against the typical Doubles Mixed finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown